I am Spice: The Podcast

Send us Fan Mail What happens after survival ends — but life doesn’t suddenly feel loud, exciting, or euphoric? In this episode, I speak to the women who have already done something big: • healed • told the truth • built something meaningful • broken cycles • finished the hard chapter …and are now sitting in the quiet that follows. This conversation is about the phase no one prepares you for — the...

Send us Fan Mail ¿Qué pasa cuando la supervivencia termina… pero la vida no se siente explosiva, emocionante o eufórica como pensabas? En este episodio hablo directamente con las mujeres que ya hicieron algo grande: • sanaron • dijeron la verdad • crearon algo significativo • rompieron ciclos • cerraron una etapa difícil …y ahora están sentadas en el silencio que viene después. Esta conversación e...

Send us Fan Mail In this episode of I Am Spice, we talk about something a lot of people don’t know how to explain—even after years of self-work. Why you can know better… and still react the same way. You understand your triggers. You see your patterns. You tell yourself you’ll respond differently next time. And then next time comes—and your body reacts before your mind can catch up. This episode i...

Send us Fan Mail En este episodio de I Am Spice, hablamos de algo que muchas personas no saben cómo explicar, incluso después de años de trabajo personal. Por qué puedes saberlo… y aun así reaccionar de la misma manera. Entiendes tus detonantes. Ves tus patrones. Te dices a ti misma que la próxima vez responderás diferente. Y entonces llega ese momento… y tu cuerpo reacciona antes de que tu mente...

Send us Fan Mail What actually changes when you stop reacting to everything? Not when you suppress your emotions. Not when you “stay positive.” But when you genuinely stop living in survival mode. In this episode, I break down what shifts internally and externally when you’re no longer governed by triggers, old wounds, or automatic responses rooted in past experiences. We talk about nervous system...

Send us Fan Mail ¿Qué es lo que realmente cambia cuando dejas de reaccionar a todo? No cuando reprimes tus emociones. No cuando “te mantienes positiva”. Sino cuando de verdad dejas de vivir en modo supervivencia. En este episodio, hablo de los cambios internos y externos que ocurren cuando ya no estás gobernada por detonantes, heridas del pasado o respuestas automáticas creadas desde experiencias...

Send us Fan Mail Something feels off in relationships right now—and not just online. In homes. In marriages. In beds. In the silence after conversations that never really finished. In this episode, I’m not here to shame men or glorify women. I’m here to talk about patterns—because what we keep calling a “gender war” is really healing colliding with what refuses to change. We talk about: Why this d...

Send us Fan Mail Algo se siente diferente en las relaciones hoy en día… y no solo en redes sociales. En los hogares. En los matrimonios. En la cama. En el silencio que queda después de conversaciones que nunca se terminaron. En este episodio no estoy aquí para avergonzar a los hombres ni para glorificar a las mujeres. Estoy aquí para hablar de patrones, porque lo que muchos llaman una “guerra de g...

Send us Fan Mail Survival mode doesn’t just exhaust you — it slowly becomes your identity. In this episode of I Am Spice, we explore how survival mode forms, why so many people live in constant fight-or-flight without realizing it, and what happens when life finally slows down and you’re left wondering who you are without the chaos. This is an honest conversation about nervous system survival, emo...

Send us Fan Mail El modo supervivencia no solo te cansa — poco a poco se convierte en tu identidad. En este episodio de I Am Spice exploramos cómo se forma el modo supervivencia, por qué tantas personas viven en constante alerta sin darse cuenta y qué sucede cuando la vida finalmente se calma y te preguntas quién eres sin el caos. Esta es una conversación honesta sobre el sistema nervioso, la hipe...

Send us Fan Mail Most of us grow up believing our reactions are random — that the way we love, argue, communicate, shut down, or parent “just happens.” But none of it is random. Every pattern has a source. In this powerful episode, we explore how your childhood shaped your emotional blueprint: How you love How you fight How you express (or suppress) emotions How you choose partners How you show af...

Send us Fan Mail La mayoría de nosotros crecimos creyendo que nuestras reacciones son aleatorias — que la manera en que amamos, discutimos, nos comunicamos, nos cerramos o criamos “simplemente pasa. Pero nada de eso es aleatorio. Cada patrón tiene un origen. En este episodio profundo y poderoso, exploramos cómo tu infancia moldeó tu plano emocional: • Cómo amas • Cómo peleas • Cómo expresas (o rep...

Send us Fan Mail Today we’re diving into a topic that millions experience but almost no one knows how to name: intimacy anorexia — the painful dynamic where you are with someone yet feel completely alone. In this episode, we explore: • What intimacy anorexia really is • How an intimacy-avoidant partner behaves • Why they seem emotionally open with others but closed with you • What emotional starva...

Send us Fan Mail Hoy hablamos de un tema que millones viven pero casi nadie sabe nombrar: la anorexia de intimidad, esa dinámica dolorosa donde estás con alguien… pero te sientes completamente sola. En este episodio exploramos: • Qué es realmente la anorexia de intimidad • Cómo actúa una pareja que evita la intimidad • Por qué parecen abiertos con todos menos contigo • Cómo se siente la “hambre em...

Send us Fan Mail In this episode, dropping the day before Thanksgiving, I want to start exactly where my heart is: I’m grateful. Grateful for the woman I became. Grateful for the versions of me that didn’t know better but kept trying. Grateful for the boundaries I set quietly and the peace I chose loudly. Grateful for the courage it took to stop explaining myself — and start becoming myself. And I...

Send us Fan Mail In this episode, we’re talking about the soft life — but not the cute, curated, aesthetic version social media sells you. We’re talking about the real soft life. The one that starts in your nervous system. The one your body has to learn after a lifetime of survival, chaos, responsibility, and emotional overworking. Most women say they want softness… but no one talks about how unco...

Send us Fan Mail  They see the fearless woman — but not the fire that forged her. In this episode, I’m taking you behind the image. Behind the strength, the confidence, and the calm. This is the story of how I became her — the woman I used to pray I could be. From the years of silence and self-doubt to the moment I decided to stop waiting for validation and start walking in purpose, “Becoming Her”...

Send us Fan Mail  There comes a moment when life forces you to pause, reflect, and pivot. In this episode, I open up about what it truly means to rebuild your rhythm after burnout, find your focus again after distraction, and reignite the fire that once fueled your purpose. This isn’t about perfection—it’s about alignment. It’s about learning how to listen to your intuition when everything around...

Send us Fan Mail In this episode, Spice opens up about the week that changed everything — when alignment, creativity, and divine timing collided. She didn’t plan it… yet in just days she:   Released her first single Turn My Pain Into Purpose • Completed her debut album She Remembered the Flame   Launched The House of Spice, a private sisterhood for women in alignment This is the story of trusting...

Send us Fan Mail There comes a moment when life stops feeling like a chase — and instead, everything starts to align. This episode dives deep into that powerful turning point when purpose finds you. It’s the moment your pain makes sense, your path becomes clear, and your intuition gets louder than your fears. Join me as I share the signs, emotions, and lessons behind an awakening season — the kind...

Send us Fan Mail  Description Friendships can be some of the most beautiful—and the most complicated—relationships we’ll ever experience. They can shape us just as deeply as family or romantic love. But when stress, distance, or ego get in the way, bonds can break—or they can be transformed.  In this episode, I open up about a defining moment with my best friend and soul sister, Zoe. It wasn’t an...

Send us Fan Mail  When we were kids, adulthood sounded like a fairytale checklist: by 30, you’d have the house, the family, the perfect job, and the happily-ever-after. Reality? Bills, heartbreak, disappointments, and curveballs no one warned us about. In this episode, I’m breaking down the raw truth about growing up: the gap between what we were promised and the reality we actually face.  More im...

Send us Fan Mail  Growing up, we were taught strength the wrong way. Silence, suppression, and survival were glorified as strength. But true strength? It’s honesty. It’s boundaries. It’s vulnerability. In this episode, I break down the myths of “being strong” and challenge you to redefine strength in a way that empowers you, not chains you.   Subscribe to the podcast and join me every week for raw...

Send us Fan Mail Most of us sit around waiting for applause. The truth? If you’re waiting for people to clap for you, you’ll be waiting forever. In this episode of I Am Spice , I get real about the trap of validation and why it kills your energy, your momentum, and your confidence. I almost didn’t record today—but then I reminded myself: nobody hypes me like me. We’ll break down:  • Why we’re cond...

Send us Fan Mail You can always tell when a woman is loved right—because she shines different. In this episode of I Am Spice , I break down what it really means when a woman is finally allowed to be herself—when she’s not dimmed, silenced, or forced to shrink. From the traditions many of us grew up with in Puerto Rican and Latin households, to the way society calls women “too much” for simply main...