I AM | Jen WIlson, The Healing Rebel

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In this episode Jen talks to Lauren about Trauma Informed Breath Work, her amazing story how she came to this practice, why she believes it's important and what to look out for when selecting a breath work coach. Lauren is a Breathwork Facilitator certified by Owaken Breathwork, Coach and Intuitive Healer currently working in Central Scotland. Services include stress management and understandi...

After a horrendous peri-menopause - when no-one was talking about it - Andrea is on a mission to empower midlife women with information. As a result she has organised the groundbreaking Scottish ‘Pause Summit, taking place in Glasgow on 25 October 2025.Andrea is the Creative Pause Coach - a menopause expert - helping women understand, navigate, and thrive in midlife using creativity. Andrea also p...

In this episode, Jen & Renee talk about Renee's journey into witchcraft, what it means to her and how you can start to bring a bit of the magick of witchcraft into your own life. Renee is a tarot reader, eclectic witch, and spiritual coach who brings a touch of optimistic Sagittarius energy to everything she does. She helps women embrace radical authenticity and deep empowerment through wi...

In this episode Jen talks about behaviours and how they don't define you, only tell part of your story about the relationship you have with yourself. Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here h...

In this episode, Jen shares her learning that she is a Highly Sensitive Person (HSP) and the realisations she has had. Get the Highly Sensitive Person Test Here https://hsperson.com/test/highly-sensitive-test/Get The Highly Sensitive Person book here https://amzn.to/3IaLRyS Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist...

In this episode, Jen & Pamela talk about different aspects of improving your health and fitness, why mindset is important, what online training looks like and how Pamela recovered from a serious illness and a major operation. Follow Pamela:www.instagram.com/pamelalfitnesswww.pamelalfitness.comGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Reb...

In this episode Jen talks about her recent bout of fatigue, an overstimulated nervous system and what she did to help soothe and heal. Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJs...

join our event on Sunday 8th June 2-5pm, central Glasgow https://bookme.name/iamjenwilson/six-pillars-of-health-workshop-1Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all in...

Jen and Lisa are chatting about Zentangle and the mental health benefits of art and creativity. Find Lisa https://createandcalm.art/ Get Lisa's book https://amzn.to/3Xylo39Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, E...

In this episode, Jen & Lisa McCabe, The Dog Witch are talking about holistic dog care and why it's important for both your dog and yourself to help and support your family pet. Find Lisa www.thedogwitch.co.uk  @thedogwitch  www.instagram.com/the_dogwitch Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and...

For full details and the booking request form for the Retreat www.iamjenwilson.com/retreat Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/For all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow m...

In the first of a series of shows, this episode Jen & Emma are chatting about health hacks and debunking some of the claims - first up, cold water therapy - the benefits and risks that are not talked about often enough Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.te...

In this episode Jen talks about her journey with gratitude and acceptance. Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.c...

Leanne McKilliop is a true inspiration, overcoming living with anorexia, steeping into her power and becoming the person she suppressed. I personally have a lot to learn from Leanne. Follow Leanne on Instagram www.instagram.com/leamck0204 and on Facebook https://www.facebook.com/p/Breathe-and-believe-yoga-100063375960858/ To book in for the six pillars workshop on 8th March 2025 1-4pm in Glasgow C...

In this episode Jen shares her recent experience with medication, the NHS, changes in medication, crohn's flares and watching the recent Netflix docudrama Apple Cider VinegarGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/ Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/ Get my Gut Friendl...

In this episode Jen talks to Victoria Cunningham of the Ordinary People Academy about her upcoming breath work course. Victoria is from Northern Ireland and grew up during 'the troubles' and shares how the trauma of that experience has shaped her life and how she is working to help manage her nervous system through breath work. Her next breathwork facilitator training starts on Tuesday 4th...

In this episode Jen shares what she did this week to help her recover from her bout of fatigue. To book in for the six pillars workshop on 8th March 2025 1-4pm in Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop To check out the retreat in May 2025 www.iamjenwilson.com/retreat To check out ways to work with Jen throughout 2025 www.iamjenwilson.com Find Jen's...

In this podcast Jen shares her year so far with health challenges post viral, a nightmare with a mechanic and how she is managing that stress... Six pillars workshop Saturday 8th March 2025 1-4pm Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop 7 day gut reset https://iamjenwilson.thrivecart.com/gut-reset/

In this episode, Jen is welcoming in the new year, her thoughts on the new year energy, and what she has coming up over the next few months To book in for the six pillars workshop on 8th March 2025 1-4pm in Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop To check out the retreat in May 2025 www.iamjenwilson.com/retreat To check out ways to work with Jen througho...

Thank you for being here in 2024 and blessings for 2025. This is the perfect time of the year to slow down, reflect and what you want and need for the year ahead. Make sure you connect with me on social media: www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson

Join us for our workshop on Satuday 8th March 2025 1-4pm in Glasgow City Centre book here https://bookme.name/iamjenwilson/six-pillars-of-health-workshop Introducing the six pillars of health workshop  With Jen Wilson, The Healing Rebel and Emma Toms, Jot Prem Yoga Therapy Saturday 8th March 2025 1-4pm Location Soul Works, Central Chambers Snacks, tea & coffee provided Did you know the World H...

In this video, Jen is part of a pane discussion talking about the life-changing lifestyle medicine practices that each member of the panel has implemented lifestyle medicine and the positive impact it has had on our lives. Jen teaches lifestyle medicine in her Healing Rebel programmes. For nore information on her latest offerings check www.iamjenwilson.com/heal www.iamjenwilson.com Subscribe to my...

Are you ready for winter? Do you dread the long dark nights? Do you struggle with coughs and colds throughout the winter? Do you find yourself exhausted with an overfilled calendar or slumped on the sofa living like a sloth waiting for the winter to pass? Would you like better balance, whatever that looks like for you? Would you like simple hacks to boost your immune health? Would you like tp feel...

Endocrine disruptors are everywhere in our environment. It's near impossible to completely avoid them. In this weeks podcast I talk about what they are, where some of them are found and what we can do to help our body detox them. check out how to work with Jen www.iamjenwilson.com Connect with Jen on Social Media www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenw...