Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

I AM HUMAN

Health EN ↓ 396 episodes

You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-...

Author

Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

Category

Health

Podcast website

redcircle.com

Latest episode

Jul 6, 2026

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Episodes

127: Fatty Liver Disease with Dr. Vanessa Mendez (Veggie Doctor Radio) 25.10.2020

Dr. Mendez is a successful gastroenterologist and she is passionate about helping people with their gut issues. But she knows first-hand the power of nutrition and lifestyle and helps her patients focus on lifestyle changes in their pursuit of wellness. In this episode of Veggie Doctor Radio, we focus on fatty liver disease and the effect of plant-based nutrition.   About featured guest: Doctor Me...

126: Iron, B12, Iodine and Omega 3's on a Plant-Based Diet with Dr. Gemma Newman; Nutrients of Concern Series (Veggie Doctor Radio) 18.10.2020

Now Dr. Newman is a passionate advocate for plant-based diets and feels that it is her duty to inform her patients about this option for their health and wellbeing.  In this episode of Veggie Doctor Radio, we discuss other nutrients of concern in a plant-based diet.   About featured guest: Dr. Gemma Newman has worked in medicine for 16 years and is the Senior Partner at a family medical practice w...

125: Calcium and Bone Health with Dr. Rajiv Bajekal; Nutrients of Concern Series (Veggie Doctor Radio) 11.10.2020

Dr. Bajekal is also an orthopedic surgeon and he knows about bones. In this episode of Veggie Doctor Radio, we discuss calcium and bone health as well as other lifestyle habits and behaviors that are important for developing strong bones. About featured guest: Dr. Rajiv Bajekal is a Consultant Spinal Surgeon with a practice on the National Health Service and Privately in London.   He was appointed...

124: Vitamin D with Dr. Frank Cusimano; Nutrients of Concern Series (Veggie Doctor Radio) 04.10.2020

In this episode of Veggie Doctor Radio, we discuss everything you may want to know about Vitamin D so that you are informed and empowered. About featured guest: Frank Cusimano PhD, a doctorate in Nutrition and Metabolic Biology, is passionate about all things science, art, medicine, nutrition, and fitness. As a sponsored athlete and nutrition expert, he is uniquely blending his understanding of bi...

123: Taking Small Steps Toward Your Ideal Life with Sid Garza-Hillman (Veggie Doctor Radio) 27.09.2020

In this episode of Veggie Doctor Radio, I have a fun discussion with Sid Garza-Hillman about his plant-based journey and his philosophy on habit change.   About featured guest: Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He holds a BA in Philosophy from UCLA, is a public speaker, podcas...

122: How Mindfulness is Essential for Every Parent with Dr. Seema Desai (Veggie Doctor Radio) 20.09.2020

In this episode of Veggie Doctor Radio, I have an enlightening and very authentic conversation with Dr. Desai about parenting, mindfulness and seeing things in a different light.   About featured guest: Namaste from Austin, Texas! I’m Seema. I wear a lot of hats—wife, mom, dentist, and yoga teacher-in-training, to name a few. I have a really wide range of interests, but the closest to my heart are...

121: What The Original Produce Mom is Doing to Help You Eat More Fruits and Vegetables (Veggie Doctor Radio) 13.09.2020

In this episode of Veggie Doctor Radio, we hear from Lori Taylor about a brand that she started to inspire you to include more fruits and vegetables into your life. She is passionate, she is driven and she is working hard to inspire you to get more fruits and vegetables on your plate.   About featured guest: Lori Taylor is the Founder & CEO of The Produce Moms, a media brand and community of p...

120: How This Forward-Thinking Student Became A Catalyst for Change at His Medical School with Muzammil Ahmad (Veggie Doctor Radio) 06.09.2020

In this episode of Veggie Doctor Radio, I have a conversation with this inspiring medical student about his journey to plant-based nutrition as well as what he is doing now to make a difference.     MUZAMMIL AHMAD https://instagram.com/dr.plantbased https://podcasts.apple.com/us/podcast/plant-prescription-podcast/id1513274596 https://tiktok.com/@dr.plantbased     Disclaimer: The information on thi...

119: How to be a Role Model for Whole Family Health with Dr. Qadira Ali Huff; Pediatric Series (Veggie Doctor Radio) 30.08.2020

In this episode of Veggie Doctor Radio, I have a fantastic conversation with pediatrician Dr. Qadira Huff about the parent-child relationship, role modeling and how we can become better advocates for a healthy lifestyle.   About featured guest: Dr. Qadira Ali Huff, MD, MPH, FAAP, DipABLM is a board certified pediatrician and a certified lifestyle medicine physician. She practices primary care pedi...

118: How to Inspire Natural Movement in Children with Darryl Edwards; Pediatric Series (Veggie Doctor Radio) 26.08.2020

In this episode of Veggie Doctor Radio, I speak with Darryl Edwards, a movement coach and play advocate about how we can encourage more movement in our children.   About featured guest: Darryl Edwards is a Movement Coach , author of the best-selling book “ Animal Moves ” and a thought leader in the area of creativity and innovation in fitness and health.   Darryl developed the  Primal Play Method...

117: Holistic Dental Health for Your Child with Dr. Staci; Pediatric Series (Veggie Doctor Radio) 23.08.2020

In this episode of Veggie Doctor Radio, I have a fun conversation with Dr. Staci that’s all about your kids teeth and how to keep them healthy and cavity-free!    About featured guest: Doctor Staci is a graduate of the Institute of Integrative Health where she earned her International Certificate in Health and Wellness Coaching. Aside from Health Coaching, Doctor Staci is a Board-Certified Pediatr...

116: How to Make Feeding Your Kids Fun and Easy With Julie Revelant; Pediatric Series (Veggie Doctor Radio) 19.08.2020

In this episode of Veggie Doctor Radio, I have a candid conversation with Julie Revelant about feeding children and how we can make it fun and easy.   About featured guest: Julie Revelant is a health journalist, content marketing writer, copywriter and founder of  JulieRevelant.com , where she teaches parents how to raise healthy kids who crave healthy foods. Julie has written hundreds of stories...

115: Environmental Exposures and Your Child's Health with James and Dahlia Marin; Pediatric Series (Veggie Doctor Radio) 16.08.2020

In this episode of Veggie Doctor Radio, I have an eye-opening and upbeat discussion with James and Dahlia Marin, plant-based registered dietitians and power couple. We talk about very interesting topics and how we can apply this knowledge to raising healthy children.   About featured guest: Dahlia went to see the doctor at the young age of 17 because she wasn’t feeling well. She left the visit w...

114B: Parenting in a Pandemic - How to Make Decisions for your Family with Dr. Kelly Fradin; Pediatric Series (Veggie Doctor Radio) 14.08.2020

In this episode of Veggie Doctor Radio, I have a frank conversation with Dr. Fradin and how she is currently helping her families answer these difficult questions. About featured guest: Dr. Kelly Fradin is a board-certified pediatrician, writer and public health advocate. Originally from North Carolina, she attended Harvard College and Columbia College of Physicians and Surgeons before completing...

114: Managing Stress and Recognizing Anxiety in Children with Renee Slaven; Pediatric Series (Veggie Doctor Radio) 12.08.2020

In this episode of Veggie Doctor Radio, I have a very helpful conversation with Renee Slaven, who is a licensed independent social worker that helps children with anxiety and other mental health issues.   About featured guest: Renee Slaven is a Licensed Independent Clinical Social Worker and obtained her Masters in Social Work degree from Eastern Washington University in 2004. She currently owns a...

113: Raising Plant-Based Kids with Flexibility and Love with Dr. Laura Pridemore; Pediatric Series (Veggie Doctor Radio) 09.08.2020

In this episode of Veggie Doctor Radio, I have an engaging conversation with Dr. Laura about raising plant-based kids and the wisdom she has gained over the years. About featured guest: Dr. Laura Taylor Pridemore is a board certified pediatrician of over 18 years.  Even in medical school, she had an interest in nutrition as a result of her family’s history of type 2 diabetes, coronary artery disea...

112: Helping Babies and Toddlers Sleep with Dr. Sarah Mitchell; Pediatric Series (Veggie Doctor Radio) 05.08.2020

In this episode of Veggie Doctor Radio, I have an enlightening conversation with Dr. Sarah Mitchell, a chiropractor turned sleep consultant, about how to help our babies and toddlers sleep. About featured guest: Dr. Sarah Mitchell is a chiropractor by training but found her true calling as a sleep consultant when her first child just.would.not.sleep. Since 2013 she's empowered thousands of par...

111: Healthy Habits from the Start with Dr. Cherie Chu; Pediatric Series (Veggie Doctor Radio) 02.08.2020

In this episode of Veggie Doctor Radio, I have an informative conversation with Dr. Cherie Chu, board-certified pediatrician and lifestyle medicine advocate. About featured guest: Cherie Chu, M.D. DipABLM is board certified in Pediatrics and Lifestyle Medicine and is passionate about helping children form healthy lifestyle habits.  She believes teaching children to have a mindset that optimizes nu...

110: A Lesson in Collective Liberation with Iye Loves Life (Veggie Doctor Radio) 29.07.2020

Iye is sweet, but confident and passionate. In this episode of Veggie Doctor Radio, I interview Iye about her vegan journey and why she fights for collective liberation. About featured guest: Iye Bako is a graduate of The Ohio State University with a bachelors degree in Spanish Literature and International Business. She’s bilingual in Spanish. She’s a social justice advocate and believes in fighti...

109: Why We Need More Empathy in Our World with Dr. Aysha Akhtar (Veggie Doctor Radio) 26.07.2020

Dr. Akhtar is gentle, compassionate, and passionate. In this episode of Veggie Doctor Radio, I interview Dr. Akhtar about empathy and what she learned when writing her book.   About featured guest: Aysha Akhtar, M.D., M.P.H., is a double-board certified neurologist and preventive medicine specialist, with a background in public health. She is the CEO of the Center for Contemporary Sciences, which...

108B: The Plant-Based Starter Kit: My Favorite Plant-Based & Vegan Books and Documentaries (Veggie Doctor Radio) 23.07.2020

Download the FREE episode guide at doctoryami.com/starterkit   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   I have an affiliate partnership with Splendid Spoon where you can get $25 off you...

108: How Empathy Altered the Path of this Wellness Focused Doctor (Veggie Doctor Radio) 19.07.2020

Dr. Sonnad is cheerful, passionate and loving and you can just feel the dedication to her patients emanating from her. In this episode of Veggie Doctor Radio, I interview Dr. Sonnad and we have a conversation about empathy, veganism and change.    About featured guest: Shantala Sonnad, MD, is a Board Certified Family Practitioner in New York. Born and raised vegetarian and now vegan for several ye...

107B: How to Make 5 Familiar American and Kid-Friendly Dinners Plant-Based (Veggie Doctor Radio) 15.07.2020

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offe...

107: How to Eat More Plants Without Without Hating Your Life with Talia Pollock (Veggie Doctor Radio) 12.07.2020

In this episode of Veggie Doctor Radio, I chat with Talia about her journey and how to make eating more plants easier.   About featured guest: Talia Pollock is an author, speaker, storyteller, plant-based chef, TV personality, and health and empowerment coach. She’s the host of the popular, award-winning Party in My Plants Podcast and the proud founder of Party in My Plants, an internationally-cel...

106B: Plant-Based Snacks (Veggie Doctor Radio) 08.07.2020

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offe...

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