I am HER - the Podcast

In this episode of I Am Her – The Podcast , Thylene sits down with her friend Karoline for an honest conversation about divorce, healing, motherhood, and finding the courage to choose yourself. Karoline shares her journey from being the primary provider in an unhealthy marriage to rebuilding a life rooted in peace, stability, and self-respect. Together, they discuss postpartum depression, therapy,...

In this episode of I Am Her – The Podcast , Thylene welcomes special guest DJ iSizzle while Emmy is away, for a conversation about confidence, growth, music, and learning to show up before you feel fully ready. From weekly Zumba classes in Tacoma to DJing weddings alongside his wife, DJ iSizzle shares how movement, music, and mindset helped shape his confidence and purpose. The conversation dives...

In this episode’s rapid-fire “Pick Your Chaos” segment, the hosts move through a series of quick either/or questions that tap into real-life choices around boundaries, communication, growth, emotions, and relationships. The conversation highlights how responses often depend on context and reflect evolving habits in self-awareness, conflict, and trusting yourself. Along the way, they touch on upcom...

In Season 2, Episode 10 of I Am Her, Emmy and Thylene return from spring break with a grounded, free-flowing conversation about finding peace, structure, and stability. They share personal updates on shifting goals, building supportive systems, creative work, and what it looks like to move forward with more intention. The conversation centers around a last-minute healing retreat in Sedona, where t...

In Season 2, Episode 9 of I Am Her , Emmy and Thylene open with a powerful reminder: most people do not need more time, they need clarity and a decision. They explore how burnout is often rooted in overcommitment, people-pleasing, and decision fatigue rather than a lack of time. Through personal insight and practical tools, they discuss listening to body cues, trusting intuition, and making aligne...

In this episode of I Am Her the Podcast , Emmy and Thylene reflect on an unexpected shift when Emmy missed a Seattle Cocoon Butterfly event due to severe weather. Instead of pushing through, she chose to pause, reset, and focus on writing and editing, highlighting the importance of putting yourself first without guilt. The conversation explores boundaries, burnout, and the role of self-respect in...

In Season 2, Episode 7 of I Am Her the Podcast , Emmy and Thylene delve into the topic of signs and synchronicities that often show up during spiritual awakening. They talk about repeating numbers and personal experiences with patterns like 111, 333, 555, and even 666, sharing how those signs initially sparked curiosity, overanalysis, and a lot of screenshotting. Over time, both Emmy and Thylene e...

Recorded during a quick trip to California for Bunnie XO’s LA book tour celebrating her #1 memoir, Emmy and Thylene bring a lighter, playful energy to this episode with a self-Q&A on why they feel “qualified” to talk about relationships. From early crushes and marrying young to staying too long, rehearsing difficult conversations, arguing over text tone, and ignoring red flags, they reflect on...

In this episode of Real Talk Rituals , Emmy and Thylene dive into a new “Tell the Tea” submission. A listener, “Trixie,” writes in about tension in her ten-year marriage to Todd, describing recurring arguments, resistance to therapy, criticism over small things like TV choices, and frustration when he repeatedly ignores her request to remove dirty boots from their new rugs. Over time, Trixie finds...

In Season 2, Episode 5 of I Am Her , Emmy and Thylene reconnect after being under the weather and ease into the episode with updates and reflections. Thylene speaks to the collective overwhelm and scattered energy many are feeling as the Year of the Fire Horse unfolds. The message centers on inner resilience, slowing down, and trusting your unique perspective during seasons of change. The core con...

In Season 2, Episode 4 of I Am Her , Emmy and Thylene welcome returning guest AlisaAnn for a powerful conversation released on the Lunar New Year as the Year of the Fire Horse begins. They explore the energetic shift from the Year of the Snake, a season marked by surrender, endings, and necessary release, into a new chapter defined by momentum, embodiment, truth, and aligned forward movement. The...

In this episode of I Am Her the Podcast, hosts Emmy and Thylene welcome Jodi Van Meter, a certified life coach and family recovery coach, to discuss the intricacies and challenges of supporting loved ones struggling with addiction. Jodi shares her personal journey of overcoming family addiction, divorce, and the loss of a stepson. She highlights the critical role of setting boundaries, overcoming...

In this episode of 'I Am Her the Podcast,' hosts Emmy and Thylene discuss the importance of self-permission and the challenges of overcoming old habits. They reflect on personal experiences, emphasize the need for connection and a supportive circle, and share their thoughts on recognizing and disrupting patterns that no longer serve their growth. Join them as they explore the journey of...

In this episode of Real Talk Rituals, the hosts dive into a listener's anonymous submission about dealing with a person who constantly plays the victim while claiming to hate drama and preach personal growth. The discussion addresses the importance of setting boundaries and distancing oneself from toxic behaviors, even if it means being labeled the 'villain'. The hosts emphasize tha...

In the season two opener of I Am Her the Podcast, hosts Emmy and Thylene welcome ordained spiritualist minister, psychic medium, and president of the College of Metaphysical Sciences, Laura Lynn. The episode covers a range of engaging topics, including the hosts' own spiritual journeys, the transformative power of grief, and overcoming personal challenges. Laura Lynn shares insights on ethica...

In this live episode from Orlando, Florida, the hosts dive into one of three sacred segments, Confess the Chaos. 'Trixie' shares her frustrations with her husband, Todd, over his lack of effort in helping with household chores. The hosts passionately discuss the importance of mutual respect, clear communication, and setting boundaries in relationships. They offer Trixie advice on standin...

In the Season One finale of I Am Her – The Podcast, Emmy and Thylene press pause to reflect on everything that unfolded along the way. What started as an idea with very little planning turned into a season filled with growth, learning curves, unexpected wins, and a whole lot of laughter. In true I Am Her fashion, the conversation is casual, honest, and a little chaotic. They talk about what it’s b...

In this special episode, join Emmy and Thylene for an unfiltered compilation of bloopers and behind-the-scenes moments from Season One. From technical difficulties and missed cues to hilarious tangents and accidental chaos, this episode captures the raw, real, and wildly human side of podcasting. Expect genuine laughter, candid conversations, and moments that were never meant to make the final cut...

Welcome to the special Christmas episode of I Am Her - The Podcast, marking Episode 15. In this festive and reflective conversation, Emmy and Thylene invite listeners into a holiday season that’s less about obligation and more about intention. Emmy shares meaningful moments around family, evolving traditions, and what it looks like to honor where you are now , not where you think you should be. Th...

In this eclectic and transformational episode of I Am Her - The Podcast, Emmy and Thylene dive into the energy of 12/12 and what it means to stand at a threshold of alignment, expansion, and change. They explore how portal moments invite reflection, recalibration, and courageous decision-making, especially when the future feels uncertain but full of possibility. Thylene shares recent challenges an...

In Episode 13, Emmy and Thylene sit down for an honest, reflective conversation about growth, resilience, and redefining what failure really means. They share personal stories from their everyday lives, current transitions, and the quiet wins that come from continuing to show up, even when things don’t go as planned. The episode weaves together humor, insight, and grounded wisdom as they explore c...

In this episode of Real Talk Rituals, the hosts dive into the segment 'Tell the Tea' featuring an anonymous submission about setting boundaries and dealing with people from their past who can't handle their personal growth. The discussion revolves around maintaining peace, understanding the reactions of others to one's healing process, and methods to respond to criticism with g...

In Episode 12 of 'I Am HER - the Podcast,' Emmy and Thylene embark on a lively and honest discussion, starting with some light-hearted banter about sports and their daily activities. The episode delves into various 'Listen Linda' moments, highlighting the importance of recognizing red flags, setting boundaries, and addressing personal growth. They emphasize the significance of...

In this episode of I Am Her – The Podcast, Emmy and Thylene explore the idea of a live list—the things you want to experience while you’re still here, not “someday.” They share how grief, growth, and real life moments (like quiet holidays and unexpected clarity) shifted them from surviving to intentionally living. They unpack how “for now” and “later” can secretly become hiding places when fear or...

In this Confess the Chaos episode, Emmy and Thylene read Jake’s confession about leaving people on read to “protect his peace”… and then spiraling when they don’t text back fast enough. 👀 They dive into anxious attachment, boundaries, abandonment wounds, and why it’s never really about the read receipt… it’s about safety, consistency, and wanting to know your people won’t disappear while you take...