Lakesha Mai-Ling Allen

I Am HER & She Is Me

Health EN ↓ 11 episodes

I Am HER & She Is Me is a safe and powerful space for women and survivors healing from the impacts of sexual abuse, trauma, and mental health struggles. Each short, intentional episode offers grounding words, gentle guidance, and reminders of strength and resilience. This podcast isn’t therapy, but it is a companion—created to hold space for your journey, to remind you that you are not alone, and to help you pause, breathe, and reclaim your worth. Whether you’re seeking comfort, healing, or affirmation, I Am HER & She Is Me honors your courage and walks with you through moments of pain, refle

Author

Lakesha Mai-Ling Allen

Episodes

Choosing Hope 31.10.2025 6:28

Close the season with hope. Even in small whispers, hope reminds us that healing is possible and peace lies ahead.

Learning to Trust Again 24.10.2025 6:28

Step by step, learn to trust yourself and, when ready, others—building new experiences of safety.

Reconnecting with Joy 17.10.2025 6:23

Joy is part of healing too. Explore small ways to invite joy back into your daily life without guilt.

The Power of Rest 10.10.2025 6:14

Healing also happens in rest. Learn to embrace stillness and give yourself permission to recharge.

Coping with Triggers 03.10.2025 6:48

Practical ways to handle triggers when they arise, and how to return safely to the present moment.

Self-Compassion 26.09.2025 6:18

Discover the healing power of being gentle and kind with yourself. You deserve the same love you give to others.

Finding Your Voice 19.09.2025 6:09

Reclaim your power by honoring your voice—whether spoken out loud, written down, or whispered to yourself.

Releasing Shame 12.09.2025 6:31

Release the guilt that doesn’t belong to you. Learn to put down the weight of shame and step into truth.

Honoring Your Boundaries 05.09.2025 7:12

Explore how boundaries protect your peace and why saying “no” is an act of self-love.

You Are Not Alone 29.08.2025 9:49

A gentle reminder that your story and feelings are valid. Healing is not a journey you have to walk by yourself.

I Am HER & She Is Me 27.08.2025 1:39

This is the beginning of I Am HER & She Is Me — a healing space created for women, especially women of color, who carry the weight of trauma, survival, and resilience. In this short introduction, you’ll hear what this podcast is about, why it matters, and how it will walk beside you on your journey. This is just the start of something powerful — a reminder that healing is possible, and you are...