HYROX Rundown presented by Race Brain

Elite 15 Singles or Doubles—what’s the best format for competition? We break down the latest HYROX race, including major performances, course conditions, and what this means for the future of the sport! ⏱ Timestamps: 00:00 – Intro: The Elite 15 Debate 02:11 – HYROX Houston Recap & Course Improvements 07:30 – Women's Elite 15 Doubles: Tia-Clair Toomey’s Dominant Debut 14:50 – Men's Elite 15 Dou...

Hyrox Rundown Squads reaction to the final Hyrox Major of the Season [00:10] - Hyrox Glasgow Major begins with the crew discussing the challenges of a midweek championship event. [00:39] - The panel is buzzing with excitement, calling this the best Hyrox Major yet. [01:38] - Discussion on the course setup—challenging for athletes but thrilling for spectators. [02:28] - Championship spots were deci...

The Glasgow Draft is here! 🔥 Who’s taking the top spot? Who’s the biggest sleeper pick? And should injured athletes even toe the line? We break it all down in this episode of the Race Brain Hyrox Rundown! [00:00] Welcome to the Race Brain Hyrox Rundown Show! The Glasgow Draft is here, and we’re breaking it all down. [00:25] The OGs return! Bracken Crocker, Jack Bauer, and Michelle Navaro join the...

She went from running neighborhood miles to dominating hybrid fitness. Second place at DECA Fit Worlds, breaking the hour mark in Hyrox, and now aiming for the Elite 15! 🚀💪 Timestamps: 📍 [00:21] From local races to Hyrox Vegas – how Kat got started. 📍 [02:57] Joe Rogan in a Hyrox? Over or under 1:25? 🤔 📍 [06:27] The moment Kat realized she was built for hybrid fitness. 📍 [15:43] Training se...

In this episode of the Hyrox Rundown Show, we sit down with elite athlete and former Special Forces operator Jon Wynn to talk about his unbelievable journey from military service to overcoming addiction and finding success in Hyrox racing . 🏅 00:00 - Introduction to Jon Wynn 01:28 - Life in Mallorca & Training Insights 05:10 - From Rugby & Javelin to Special Forces 10:21 - Special Forces...

Breaking down the top 5 men & women in Hyrox, race results from Switzerland, Toulouse & Guadalajara, and key takeaways from the weekend. Who’s leading the pack? 00:00] Intro – Welcome to the Hyrox Rundown![00:23] Special Guests Introduction – Greg, Michelle Navarro, and Jack Bauer join the discussion.[01:44] New Segment – Debating the Top 5 Men & Women in Hyrox.[02:13] Weekend Race Rec...

In this episode, Ryan Kent, the reigning Hyrox North American Champion, joins us to talk about his incredible journey from Spartan racing to dominate the hybrid sports scene. Ryan shares personal stories, insights into his training, and the mental and physical hurdles he's overcome to reach the top. From his struggles to transition into hybrid sports to his ultimate successes, Ryan's journ...

In this episode Matt is joined by BK and Jack to discuss the Las Vegas Hyrox Elite 15 Major race.

The HYROX Las Vegas Elite 15 Major Draft is here! Dive into bold predictions, heated debates, and insider strategies as the Race Brain crew dissects the top contenders. 🏋️‍♂️💨 Who’s ready to dominate the Vegas stage? Let the countdown begin! [00:00] Intro: The Race Brain Team Assembles [01:17] Hyrox Timing Drama: What's Happening Behind the Scenes? [09:14] Expansion Woes: Growing Pains of a R...

How do you turn setbacks into comebacks? In this powerful episode with Katie Duke, we dive into resilience, growth, and navigating life’s toughest moments. 💪✨ Don’t miss the part where she shares her game-changing life philosophy! 🚀 [00:00 - 03:15] – Intro: Who is Katie Duke? [03:16 - 10:45] – Facing challenges: How to keep going when life gets hard. [10:46 - 17:30] – The "aha" moment that tran...

Dive into this week’s Hyrox Rundown as Matt Mason, Michelle Navarro, and Marcus Wallace unpack the latest developments in Hyrox racing! From bold predictions about world records and elite doubles to heated debates over race strategy. 00:13] Welcome & Guest Introductions: Fastest, scariest, and humblest athletes in Hyrox. [03:48] Early Predictions: Men’s and women’s fields heat up for 2025. [10...

In this episode of The HYROX Rundown, Matt Mason sits down with elite Hyrox athlete James Kelly (JK) to explore his journey to becoming one of the top competitors in the world. From his unconventional training methods and belief in “uncompromised running” to his experience working with CrossFit legend Tia-Clair Toomey, JK shares insights that every athlete can apply. They discuss his rapid rise in...

In the first-ever episode of HYROX Rundown , Matt Mason, Rich Ryan, Brakken Kraker, and Jack Bauer come together to host the Hybrid Athlete Awards for 2024. From epic performances and breakout stars to the biggest upsets and controversies of the year, we’re celebrating the athletes, moments, and races that defined the hybrid racing season. Expect lively debates, unexpected nominations, and the cro...