Michelle Aalbers
Hypothetically Intentional
The Refined Sunday Soul-Session Pull up a chair for a different kind of Sunday service. I’m Michelle Aalbers, and on Hypothetically Intentional , we’re trading surface-level talk for soul-level truth. Every week, I dive into the question: What if we set intentions with everything we do? Whether I’m hanging out with a guest or sharing a solo heart-to-heart, these are the candid, gritty, and beautiful stories of healing and wisdom that remind us we aren’t alone. We explore spirituality and purpose through real human connection—which means we laugh, we share, and we aren't afraid of a little tas...
Author
Michelle Aalbers
Category
Podcast website
Latest episode
Jul 5, 2026
Where to listen?
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Episodes
Radical Courage & the Art of Transformation with Laila Seidel 20.07.2025 45:48
In this heart-opening episode, I’m joined by the radiant and talented Laila Seidel —paper cutting artist, world traveler, and one of the 50 visionary women featured in the upcoming book Radical Courage . Find it on Amazon July 23, 2025! Laila shares how her unique modality of paper cutting became a powerful tool for healing, mindfulness, and self-expression. We explore how art becomes a mirror for...
The L.E.N.S. Method with Award-Winning Photographer, Carey Kirkella 13.07.2025 50:13
What if photography could be more than just a creative tool — what if it could heal? In this episode, author and award-winning photographer Carey Kirkella shares how her signature L.E.N.S. Method™ (Light • Empathy • Now • Storytelling) helps people use photography as a path to presence, healing, and deeper self-connection. We talk about art, mental health, and the quiet power of intention behind t...
Claiming Your Dream with Bethany Hutchinson 06.07.2025 41:16
Friends since yoga teacher training in 2014-2015, Bethany and Michelle wind the conversation from personal growth to meaningful connections with a bit of everything in between! Find Mind Body Solutions at https://www.mindbodysolutions.org/ Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medica...
As We Sage with Kim Lawler 29.06.2025 46:28
Kim Lawler shares parts of her healing journey, spiritual reawakening, how to recharge, and so much more! www.hearttosoulconnection.com youTube @hearttosoulconnection tiktok @hearttosoulconnec Facebook https://www.facebook.com/profile.php?id=61559173374449 “As We Sage: A Woman’s Guide to Reclaiming Spirit, Wisdom, Joy, and Magic beyond Midlife in Turbulent Times” is out on Amazon in paperback and...
Friendship, Reciprocity, and Trust with Daryl Snow 22.06.2025 42:48
Daryl Snow: Keynote Speaker, Podcaster, and Personal Consultant at Praxis 33 returns to talk about friendship! Connect with Daryl at https://lnk.bio/daryl_praxis33 Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. -------...
Cuisine and Culture with Andy Ricker 15.06.2025 46:10
ANDY RICKER worked in restaurants, fields, factories, shops, and construction sites all over the world before opening his first restaurant, Pok Pok, in Portland, Oregon, USA in 2005. He has since gone on to open and close several other restaurants of a similar ilk in Portland, Los Angeles, Las Vegas, and New York City, and is the founder and managing director of Som beverage company. A two-time Ja...
Meaningful Connections with Khun Ae and Khun Dan 08.06.2025 1:28:14
Khun Dan and Khun Ae join the podcast to have meaningful conversation amongst friends. They touch on cultural differences between Thailand and other countries, share experiences about travel, food, and community interactions. They talk about the importance of embracing cultural diversity and maintaining personal connections. "Learning by doing" is just one drop of wisdom Khun Ae offers u...
It's All Worth It with Jess Leone 01.06.2025 53:01
In this episode of Hypothetically Intentional , we're joined by Jess Leone, your No BS Bestie and host of Hot Takes on Healing . Together, we dive deep into the gritty, beautiful reality of doing self-transformation work. We talk about how hard it can be to face ourselves, how messy the healing process gets, and why it’s still so worth it. Jess brings her signature honesty, humor, and wisdom...
Learning to Heal Ourselves First: Our Early Journeys in Healing Work 25.05.2025 50:56
In this reflective episode of Hypothetically Intentional , Michelle and Dawn Jenkins explore who they each were at the moment they first connected with their healing work. Rather than just sharing how they found their paths, they dive into the inner landscapes — the mindsets, challenges, and personal growth — that shaped their early experiences in the healing world. It’s an honest conversation abo...
Yoga Therapy and Ayurveda for Real Life with Dawn Jenkins 18.05.2025 1:04:40
In this episode of Hypothetically Intentional , Michelle sits down with Dawn Jenkins for a rich and down-to-earth conversation about yoga therapy and Ayurveda. After a listener asked for more on these topics, Dawn shares how she weaves these healing traditions into her personal life and her work with clients. From practical tools to deeper philosophies, this conversation highlights how yoga therap...
Choosing to Heal Differently: Coaching, Community, and Trust (Part 2) 11.05.2025 1:10:41
Welcome to Season 3 of Hypothetically Intentional ! In this special kickoff episode, Asha Boggs, MSW, LGSW, continues her story, diving deeper into how everything shifted once she said “yes” to a new kind of healing community. This heartfelt conversation explores the key differences between traditional therapy and coaching, and how coaching offered her something traditional therapy couldn’t. Asha...
Stepping Beyond the Comfort Zone: A Therapist’s Healing Journey (Part 1) 04.05.2025 27:43
In the Season 2 finale of Hypothetically Intentional , Asha Boggs, MSW, LGSW, opens up about what it’s like to experience healing from the inside out — as a therapist herself. She reflects on her journey through coaching, therapy, Reiki, and personal growth, sharing candid insights about her own comfort zones and hesitations. This heartfelt conversation explores what happens when you allow yoursel...
Tanya Smart: Asking for Help. Strong and Vulnerable. 27.04.2025 1:07:09
My fellow coach and friend, Tanya Smart, shows up real, raw, and vulnerable. We discuss wounds, strength, asking for help, and the healing journey. Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. -----------------------...
Calm Down: Yoga Therapy with Dawn Jenkins 20.04.2025 51:35
Where curiosity meets conscious living. Join friends Dawn and Michelle as they deep dive into what it really means to be you . Through honest conversations and personal stories, they explore the messy, beautiful, and transformative journey of self-discovery. With shared passions but different tools, Dawn brings her wisdom in Yoga Therapy, offering insight into how the body can guide us back to our...
FAFO with Jessica Ashforth-Patton 13.04.2025 38:35
Jess drops gems of wisdom on parenting, healing, and being good enough right now! She has a playful way of delivering important messages. Don't miss this passionate conversation with Jess from across the pond! Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, trea...
Healing, Expectations, and Perspectives 06.04.2025 11:28
Is healing finite? Does the stuff ever go away? How do we navigate our expectations and attachments as we heal? Michelle talks about holding space for healing and how we can best support ourselves and each other on this spiral path to find ourselves. Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professi...
Healing Isn't Linear or Logical with Kelly Montgomery 30.03.2025 52:06
This week, Michelle welcomes Kelly Montgomery, founder of Peace Pad Wellness, for an inspiring conversation on energy work, healing, and personal transformation. Kelly shares her unexpected journey into massage therapy—how an internship she initially resisted led her to discover her true calling. Despite a discomfort with touch, she found deep fulfillment in helping others heal through bodywork an...
Entrepreneur, Author, Advocate, and Teacher: Meet Rebecca Engle 23.03.2025 36:56
Becca shares her personal journey. She is a passionate advocate for inclusion and neurodivergent-friendly experiences. Becca discusses the importance of individual awareness and understanding, and the relatability of experiences. Michelle and Becca speak to the importance of connection, clarity, and understanding in all forms of relationships, the need for more inclusive and sensory-friendly event...
Look Up and Say Hello! with Jennifer Barnett 16.03.2025 53:11
Jen and Michelle have been friends since 1995. They discuss the journey of friendship, divorce, entrepreneurship, and connection. Jennifer has a great perspective on recharging when life gets hard. Don't miss out as we celebrate our 100th episode with Jen of The People's Pilates. Find Jen at The People's Pilates TikTok Instagram Send us Fan Mail This podcast is provided for educat...
Winners Quit with Coach Doug Ferrier 09.03.2025 51:28
In this episode, Michelle and Doug discuss Doug's upcoming book "Winners Quit: The Power of Letting Go," which shares his personal experiences of growth and healing. They explore various topics related to personal development, including the importance of vulnerability, courage, and accessibility in sharing one's work and experiences with others. The conversation also touched on...
Playful Healing with Jonna 02.03.2025 46:27
Jonna shares her journey towards self-discovery and the importance of authenticity. We talk about soul retrievals, inner child work, mindful practices, ritual, the importance of creating your own practices, the benefits of play, and so much more. We bounce around a bit in this one and it's all focused on healing to uncover your true self. Learn more about Jonna at https://ourinnerwarrior.co...
Leave Room For Serendipity: Alina Doran 23.02.2025 51:12
Michelle and Alina have an impromptu conversation about their personal and professional lives, discussing the challenges of managing multiple ideas and projects, and the importance of focus, prioritization, and alignment all while leaving room for unexpected opportunities. Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not consti...
Lee Smart: Open, Raw, and Vulnerable 16.02.2025 1:07:07
Michelle and Lee record an impromptu session where Lee declares, "There will be no crawfishin'!" and gets real and raw on the mic as he navigates an uncovered wound. Inner child, tears, laughter, and the healing process in real-time. It was another great conversation with @LeeASmart. You can find him at https://www.leeasmart.com/ or on Substack at https://substack.com/@leeasmart F...
Breaking Generational Cycles With Jodie Solberg, CHT 09.02.2025 41:45
Jodie, a certified master hypnotherapist with 25 years of experience in mental and behavioral health, discusses her work in helping people with trauma, anxiety, and breaking generational cycles. She emphasizes the importance of customization and tailoring experiences for individuals based on how their brains and body work best. Jodie shares about somatics, healing, and how to relax. You can find J...
Michelle: Down Not Out! 02.02.2025 21:57
Michelle is coming off a 2-day fever and was compelled to record a whole smorgasbord of thoughts from the weekend manifestation workshop and so much more. This might be the calmest you ever hear her voice. Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or...
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