Michelle Aalbers

Hypothetically Intentional

The Refined Sunday Soul-Session  Pull up a chair for a different kind of Sunday service. I’m Michelle Aalbers, and on Hypothetically Intentional , we’re trading surface-level talk for soul-level truth. Every week, I dive into the question: What if we set intentions with everything we do? Whether I’m hanging out with a guest or sharing a solo heart-to-heart, these are the candid, gritty, and beautiful stories of healing and wisdom that remind us we aren’t alone. We explore spirituality and purpose through real human connection—which means we laugh, we share, and we aren't afraid of a little tas...

Author

Michelle Aalbers

Category

Education

Podcast website

www.chooseyourself.com

Latest episode

Jul 5, 2026

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Episodes

Dance From Your Spirit: Allegra Havana 26.01.2025

Allegra Havana shares her experiences with the transformative power of creativity and movement, emphasizing its connection to the soul and spirit. She shares how her understanding of creativity evolved from a simple, enjoyable activity to a powerful tool for spiritual connection. She also shares some of her cultural traditions that bring a community together. You can find Allegra Havana at http://...

Creativity Is Good For The Soul With Michelle 19.01.2025

What happens when we "lose ourselves" in creativity? Is it a gateway to the soul? Michelle talks about creating space to "get lost" in a moment and connecting with your soul. Join our free Facebook group and tangle your way to your soul with the Zentangle® Method. https://www.facebook.com/share/g/1G2LrPpUQ4/ Learn more about the Zentangle Method at https://zentangle.com/ Send u...

What's the Deal with Tarot? 12.01.2025

Tarot and the fear around it have been coming up a lot lately. Join Michelle as she talks off the cuff about her Tarot journey - starting with The Fool.  Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. ------------------...

The Psychological J-Curve with Dr. Catherine Cronemeyer 05.01.2025

In this episode, Michelle and Cat dive into the transformative process of self-awareness and the challenges it often brings, including discomfort and self-criticism. They explore how recognizing habitual behaviors can spark the desire for change, and Cat emphasizes the importance of practice and time in developing new skills to navigate situations more consciously. Michelle offers insight into shi...

The Gift of Being Present with Michelle 29.12.2024

Drop into the moment with Michelle. You can revisit this any time you are feeling the need to "leave everything at the door" and create some space and ease, even if for just a moment.  Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professiona...

Your Breath Is Your Anchor With Tara Elizabeth 22.12.2024

It was a great conversation with Tara Elizabeth Gush. You can find her at instagram.com/tara_elizabeth_gush/ Michelle welcomes Tara to discuss their experiences with breathwork and its connection to other wellness practices. Tara, a breathwork facilitator, explained that breathwork is a series of breathing techniques used to shift the state of the nervous system, and it can be integrated into vari...

The Value of Creativity and Novelty with Dr. Cat 15.12.2024

Dr. Cat is back and we discuss the importance of creativity in navigating challenging times, particularly during the holiday season. Breaking free from autopilot and making intentional choices to care for oneself can do wonders. They discuss finding ways to balance service with self-care. Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and...

Catching Up with Josh: The Chiangmai Experience 08.12.2024

Josh was missing from our layover episode, so we connected to hear about his experience in Chiangmai. Josh described the trip as magical and complete in itself and expressed his intention to return to Chiangmai for more experiences with the local people, animals, and culture. Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not cons...

Chiangmai Recap During our Layover in South Korea 01.12.2024

The group gathers at our gate to fly home and we recap our experiences in Chiangmai, Thailand. We spent 18 days together in my favorite city! It was a magical experience for Dan and I. I think it's safe to say our guests felt the same in their unique ways.  The sound on this one could be better, but we did this in real-time while waiting to board the plane for our final leg of the journey hom...

Sisterhood: Sacred or Scarring? 24.11.2024

Sisterhood: Sacred or Scarring? Or both!  Spoons returns and we invite our good friend Sharon to the room. We talk about making friendships and how childhood experiences might be carried forward to make that extra challenging. We are talking specifically about making friends with other women as adults and how the challenges of our childhood play into that.  Send us Fan Mail This podcast is provide...

Shadow Work - Cat Shares Her Story 17.11.2024

Cat and Michelle discuss the concept of shadow work and its impact on personal growth. Cat shares her recent experience of going on a hermitage, where she read through her old journals from adolescence to early adulthood. This opened the door to an unexpected but welcomed shadow work experience. The conversation concludes with Cat expressing a sense of healing and softness in her current state. Se...

RecipEASE for Stressful Times with Cat 10.11.2024

Cat and Michelle discuss common emotions, managing expectations, and pressure around the New Year. They suggest reality checks with trusted friends, evaluating if expectations are realistic, focusing on what can be accomplished, celebrating past achievements, being present, and prioritizing self-care. They emphasize giving oneself grace, being aware of one's capacity, and seeking support from...

Tarot, Inner Child, and International Travel with Jess 03.11.2024

Jess and Michelle discuss their current experiences of transformation and change. They do a quick Tarot pull to open the episode and share the importance of setting boundaries and self-care. The conversation also covers their personal experiences, including Jessica's journey of discovering her psychic and intuitive abilities, and how international travel offers many opportunities for surrende...

Bootsy Greenwood/Owen Hunt, "The Path to Purpose" 27.10.2024

Bootsy drops so many golden nuggets in this episode! We talk about feeling emotions, vulnerability, the spiritual and purposeful path, and finding your purpose. You can find Bootsy's class, mentioned in the title of this episode, on Patreon. Let's have some fun while we do the work!  Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only...

The Joy with Morgan 3.4 20.10.2024

Last week we talked about the depths of the healing journey. This week, Morgan shares her journey through the wounds and the healing. She went from Googling her life purpose to capturing photos of others' journeys, and a new coaching business. Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professiona...

The Sparkly Goo within Transformation with Morgan S. 13.10.2024

Morgan shares her personal growth and transformational journey. She discussed recognizing triggers and addressing root problems within herself, rather than reacting to external situations. Morgan also shared her experience of releasing control and trusting the process, which led to significant improvements in her mental, spiritual, physical, emotional, and relationship health. They also discussed...

To Be In Service and How We Process with Alina Doran 06.10.2024

Alina returns for a raw episode with Michelle where they discuss processing life as it happens. Michelle and Alina discuss personal and professional strategies, including processing emotions and overcoming fear in decision-making. They explored the importance of self-awareness, self-care, and aligning one's actions with one's soul. The conversation also touched on authenticity in leaders...

The Akashic Records with Michelle Green, The Paradox Witch 29.09.2024

The Akashic Records Michelle Green, The Paradox Witch, is back and this time she tells us about the Akashic Records and offers an invitation to receive from the Akashic Masters if you choose. You can find more about Michelle Green at linktr.ee/theparadoxwitch. Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing...

The Paradox with Michelle Green 22.09.2024

Embracing Pain, Suffering, and Interdependence in Community Michelle Green, The Paradox Witch, shares her heart and the importance of facing and integrating pain and suffering in the world. She emphasizes the need for individuals and communities to hold space for the collective and support each other through difficult times. She shares a real-life example of the value of interdependence and the ne...

What's Your Vibe? With Joe P 15.09.2024

Joe shares his journey of self-discovery and healing, emphasizing the importance of honesty and truth. He shares a profound and timeless pocket of enlightenment he experienced one day while riding his bike. Joe dives into how he's raising his vibration and how that's impacting his life. Look for his Telegram and YouTube channels called "Contemplations of Spirit" where he posts...

Back to School 08.09.2024

Parents, this episode is for you! Michelle talks about the importance of compassion and kindness as schedules change during this back-to-school season. Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. --------------------...

Setting Intentions with Spoons 01.09.2024

Spoons shares her practice of living the tagline for this podcast! Being intentional with her rideshare trips has led to positive feedback and a sense of fulfillment. She emphasizes the importance of adjusting her intentions based on her passengers' needs and her day's overall atmosphere. Michelle and Spoons discuss the concept of setting intentions in their work and personal lives. They...

Survival Mode with Cat Cronemeyer, PsyD, LP 25.08.2024

When and how do we decide to get out of survival mode? Where do you find resources to assist you when your world stops spinning? Cat and Michelle discuss this and more in this week's episode of Hypothetically Intentional. Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diag...

Tarot, Empathy, and the Proper Tools with Sal Jade 18.08.2024

Michelle and Sal discuss the challenges and rewards of being healers, teachers, and Tarot readers, emphasizing the importance of self-care, personal growth, and maintaining a supportive network. They also explore the complexities of the healing process, the significance of processing emotions, and the value of knowing when to share one's story. They share their personal journeys, the creative...

LOST EPISODE: Creativity with Jake and Andrew 11.08.2024

This week, Jake and Andrew take over the show to make up for a tragic loss from the early days of Hypothetically Intentional: a podcast that was never recorded! The brothers discuss creativity, and share their thoughts on how to make the most of creative impulses Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute provid...

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