Ursula James
HypnoSLEEP - Hypnosis for better sleep.
Produced by clinical hypnotherapist Ursula James, Patron of Anxiety UK, author and creator of the HypnoSOS podcast, HypnoSLEEP is designed to help you sleep better. With powerful suggestions to help clear your mind and let go of the stresses and strains that can affect the quality of sleep, these podcast audios will improve your sleeping patterns and wake up feeling rested and refreshed, ready to start the day in a positive way.
Author
Ursula James
Category
Podcast website
Latest episode
Mar 9, 2026
Where to listen?
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Episodes
#21 Peaceful Sleep 09.03.2026 19:07
This episode will help you relax and sleep peacefully. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk You can find all the details of the acc...
#20 Sleep Well and Inner Calm 21.11.2025 25:40
This episode contains suggestions to help you have a deep, restful sleep and wake with a sense of inner calm. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training...
#19 Sleep Well and Wake Energized 31.07.2025 24:59
This episode will help you sleep well and wake up energized and ready for the day ahead. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.com You can find details of Ursula's online Clinical Hypnosis training here . Use the coupon code HYPNOSOS...
#18 Sleep Deeply 02.05.2025 24:59
Simply lay down, relax...and sleep deeply. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.com You can find details of Ursula's online Clinical Hypnosis training here . Use the coupon code HYPNOSOS50 for a special podcast 50% discount. For a...
#17 Sleep Better and Sort Your Problems 15.03.2025 26:01
This episode contains suggestions to help you have a good sleep and respond to problems in a more positive and resourceful way. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.com You can find details of Ursula's online Clinical Hypnosis traini...
#16 Sleep Well and Recharge Yourself 29.01.2025 26:01
This episode will help you have a good sleep and reconnect with your inner resources to recharge yourself. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk You can find all the details of Ursula's online Clinical Hypnosis training here ....
#15 Sleep Better and Calm Yourself 13.12.2024 26:01
This episode will help you have a peaceful sleep and wake up calm and refreshed. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk You can find all the details of Ursula's online Clinical Hypnosis training here . Use the coupon code HYPNOSO...
#14 Restorative Sleep 29.11.2024 20:03
This week's episode contains suggestions that help you really restore yourself, both physically and mentally, while you are sleeping. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about hypnotherapy and Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of Ursula's online...
#13 Sleep Well and Stress Less 01.11.2024 20:03
Less stress will help you sleep better, and wake up calm and relaxed. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episod...
#12 Sleep Better and Heal Your Body 27.09.2024 21:39
This episode will help you have a good, deep sleep and heal your body. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episo...
#11 Sleep Well and Wake Relaxed 16.09.2024 21:03
You'll have a good night's sleep and wake refreshed after listening to this episode. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss...
#10 Better Sleep 22.08.2024 18:38
This episode will help you feel better, stronger, and more optimistic and have a good night's rest. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so...
#9 Best Ever Sleep 26.07.2024 19:39
This episode will help your mind resolve problems and let go of things that bother and disturb you while you enjoy a deep, restful sleep. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and r...
#8 Deeper Sleep 12.07.2024 16:43
The aim of this session is to help you relax into a deeper sleep. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes a...
#7 Natural Sleep 20.06.2024 19:19
Listen to this week's episode for a deep, natural sleep. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep.... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and ple...
#6 Deep Peaceful Sleep 06.06.2024 18:24
This week's episode will help you sleep deeply and peacefully. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep.... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes a...
#5 Sleep Deeply and Well 23.05.2024 15:11
This episode will help you have a deep, good quality sleep and wake feeling refreshed and relaxed. Just find a nice comfortable place where you won't be disturbed and can drift off to sleep.... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast...
#4 Restful Sleep 03.05.2024 17:05
Enjoy a nice, restful sleep with this week's episode. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnothera...
#3 A Good Night’s Sleep 12.04.2024 17:53
This episode will help you have a really good night's sleep. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hyp...
#2 Best Sleep Ever 04.04.2024 17:53
The aim of this episode is to help you have the best ever sleep. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about...
#1 Deep Sleep 28.03.2024 13:49
This episode will help you relax and have a deep restful sleep. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about...
HypnoSLEEP Trailer 25.02.2024 1:41
Introducing HypnoSLEEP - A podcast designed guide you into a deep, relaxing and peaceful sleep. Each episode contains simple suggestions with gentle backing music to help you to let go of any of the stresses and strains of the day, so you can sleep deeply and well. #sleep #goodnightssleep #sleepwell deepsleep #sleepdeeply #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #...
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