Cindy Brainerd certified hypnotherapist/retired dental hygienist
Hypno Wellness
Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podcast, Cindy shares her expertise and insights on how hypnosis can be used to improve physical health, emotional well-being, and overall quality of life.
Author
Cindy Brainerd certified hypnotherapist/retired dental hygienist
Category
Podcast website
Latest episode
Jan 14, 2026
Where to listen?
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Episodes
Forgiveness: Embracing Peace and Growth Through Hypnosis Session 20.07.2023 5:29
Welcome to Hypno Wellness Hypnosis Sessions! Join us every Thursday for a deeply relaxing and transformative experience. In this week's session, we delve into the powerful realm of forgiveness, guiding you on a journey to embrace forgiveness in all its liberating glory. Forgiveness is a profound act of self-love and healing. As you listen to this session, allow yourself to let go of any tensio...
Forgiving the Past, Embracing the Future: Hypnosis' Healing Touch 19.07.2023 10:52
Welcome to Hypno Wellness, the podcast where we explore the incredible world of hypnosis and its potential to transform our lives. Join us every Wednesday as we delve into a new topic that can positively impact our well-being. And on Thursdays, don't miss our companion hypnosis sessions, where we'll guide you into a state of deep relaxation to reinforce the teachings from each episode. In...
Accountability Lessons for a Ukulele-Free Apology Hypnosis Session 13.07.2023 5:43
Welcome to Hypno Wellness, your go-to podcast for transformative self-improvement! In this week's episode, we delve into the empowering concept of taking accountability. Join us as we explore the profound impact of owning our actions and choices. Building upon yesterday's insightful companion episode, we further unpack the theme of accountability, providing you with practical tips and deep...
Plucking Responsibility: Accountability Lessons for a Ukulele-Free Apology 12.07.2023 10:19
Welcome to "Hypno Wellness," the podcast where we dive deep into personal growth, mindfulness, and transformation. Join us every Wednesday for thought-provoking discussions and practical strategies to enhance your well-being. And don't forget to tune in on Thursdays for our companion hypnosis sessions, designed to help you relax, recenter, and unlock your full potential. In this epis...
Journey to Your Happy Place: Unleashing Happiness through Hypnosis 06.07.2023 7:00
Welcome back to the Hyno Wellness Podcast! In this special episode, I invite you to embark on a transformative journey as I guide you through a powerful hypnosis session focused on finding your happy place. During this immersive session, you'll be gently guided to explore the landscape of your imagination, unlocking the doors to your deepest desires and sources of bliss. By connecting with you...
Discovering Your Inner Joy: How Hypnosis Can Help You Find Your Happy Place 05.07.2023 7:44
Welcome to the Hyno Wellness Podcast, Join us as we explore the powerful benefits of hypnosis and how it can positively impact your overall well-being. In this episode, we embark on an enlightening journey to discover your happy place and explore how it can bring joy and fulfillment into your life. Join us as we delve into the art of finding your happy place and uncover the transformative effects...
Embrace Your Authentic Self: Transformative Guided Hypnosis Session 29.06.2023 7:08
In this special episode, I present a guided hypnosis session focused on helping you live your truth. Experience the power of hypnosis as it gently takes you on a journey of self-exploration, allowing you to uncover hidden truths and embrace your genuine desires. This session is designed to empower you, giving you the clarity and confidence to make choices that align with your true essence. By the...
Living with Purpose: Embracing Your Truth for Lasting Fulfillment 28.06.2023 11:25
Hypno Wellness: Embracing Your Truth for Authentic Living Welcome to Hypno Wellness, the podcast dedicated to your well-being and personal transformation through the power of hypnosis. Join us every Wednesday as we explore topics related to living your truth, embracing authenticity, and finding fulfillment in all aspects of life. Whether you're seeking personal growth, improved relationships,...
Unlocking Peak Performance: Hypnosis for Enhanced Productivity 22.06.2023 4:49
Welcome to Hypno Wellness, the podcast that brings you transformative hypnosis sessions for unlocking your full potential! In this episode, I delve into the power of hypnosis for holistic well-being. Join us as I guide you through a profound journey of self-discovery and empowerment. Through their soothing words, you'll tap into your subconscious mind and enhance productivity, focus, and accom...
Maximize Your Efficiency: The Power of Productivity Hypnosis 21.06.2023 13:07
Boost Your Productivity with Hypnosis! Did you know that hypnosis can be a powerful tool to enhance productivity? Whether you're looking to crush your goals, stay focused, or accomplish more in less time, hypnosis can help you tap into your full potential. Join me on my podcast, Hypno Wellness, where we explore the transformative power of hypnosis for holistic well-being. New episodes drop eve...
The Art of Waking Up Early: Hypnosis Session For Early Rising 15.06.2023 5:16
Welcome to Hypno Wellness, where we dive deep into the transformative power of early mornings and guide you through a special hypnosis session. In this video, you'll experience a guided hypnosis journey designed to help you embrace early mornings, reprogram your mindset, and create a positive association with the start of your day. It's important to note that while hypnosis can be a benefi...
Master Your Mornings, Master Your Life: Hypnosis and the Magic of Early Routines 14.06.2023 17:45
Welcome to Hypno Wellness, where we explore the transformative potential of early mornings and the power of hypnosis. In this episode, we delve into the benefits of getting an early start to your day, the impact of natural light, the pros and cons of making your bed, and the challenges of waking up early. Discover how incorporating these elements into your routine can enhance your overall well-bei...
Nurturing the Soul: Hypnosis for Self-Love and Kindness 08.06.2023 4:41
Discover the transformative power of self-kindness in this episode of Hypno Wellness. Dive into a guided hypnosis session that will help you cultivate self-compassion and embrace imperfection. Explore the depths of your subconscious mind as we journey together towards nurturing self-kindness. Join us every Thursday for these empowering hypnosis sessions, designed to guide you towards a path of sel...
Unlocking Self-Love and Compassion: The Path to Self-Kindness 07.06.2023 11:53
Discover the transformative power of self-kindness in this episode of Hypno Wellness. Learn practical strategies to cultivate self-compassion and embrace imperfection. Join us every Wednesday for new episodes on personal growth and this Thursday for a guided hypnosis session focused on self-kindness. https://www.instagram.com/hypnowellness1/
Sunday Scaries Meditation: Find Inner Calm and Release Anxiety 01.06.2023 3:21
Welcome to the Hypno Wellness. Join us for a transformative meditation session specifically tailored to address the Sunday Scaries and bring you inner calm and relaxation. In this session, we dive deep into the phenomenon of the Sunday Scaries, those anxieties that often creep in on Sunday nights, disrupting our peace and well-being. Through guided meditation, we will explore mindfulness technique...
Say Goodbye to Sunday Scaries: Mastering Mindfulness for a Blissful Weekend 31.05.2023 13:50
Join me on the Hypno Wellness Podcast as we delve into the phenomenon of the "Sunday Scaries" and explore effective strategies to combat Sunday night anxieties. Tune in every Thursday for a new episode where we uncover the fascinating world of wellness and hypnosis. Don't miss out! Subscribe and turn on notifications for weekly updates. Enhance your well-being with our special follow...
Anxiety-Free Anesthesia: Hypnosis Session for Stress-Free Medical Visits 25.05.2023 5:14
Get ready for a transformative experience as we dive into a powerful hypnosis session focused on anxiety and anesthesia. Tune in every Wednesday for insightful discussions on various wellness topics, and join us again on Thursdays for our exclusive hypnosis sessions. Explore the Mind-Body Connection: Hypnosis Session for Anxiety and Anesthesia. Embrace Calmness and Relaxation: Guided Hypnotherapy...
Hypnosis for a Peaceful Medical Experience- Exploring Anxiety and Anesthesia 24.05.2023 15:00
Welcome to Hypno Wellness Podcast! In this episode, we delve into the fascinating topic of anxiety and anesthesia, exploring how hypnosis can be a powerful tool for managing and alleviating anxiety in medical settings. Join us as we uncover the transformative potential of hypnotherapy in promoting calmness and relaxation during medical procedures. Don't miss this enlightening episode of Hypno...
Embracing Solitude: Hypnosis Session for Thriving Alone in Public 18.05.2023 5:02
Welcome to this transformative hypnosis session designed to help you embrace solitude and thrive when you are alone in public. This powerful session will guide you through relaxation techniques, positive affirmations, and visualization exercises to boost your confidence, release self-consciousness, and find inner peace when navigating public spaces alone. Whether you're an introvert seeking ba...
Embracing Solitude: How to Thrive Alone in Public 17.05.2023 10:05
In this episode of Hypno Wellness, we explore the empowering concept of embracing solitude, particularly when navigating public spaces. Join us as we delve into the benefits of alone time, share tips on how to enjoy your own company, and discuss how hypnosis can enhance your solo experiences. Whether you're an introvert seeking balance or simply looking to boost your self-confidence, this epis...
Hypnosis for Letting Go: Release the Past and Move Forward 11.05.2023 2:28
In this hypnosis session, we will guide you through a powerful meditation designed to help you release negative emotions, limiting beliefs, and old patterns of thinking that are holding you back from living your best life. Whether it's regret over past mistakes, unfulfilled dreams, or the longing for a different life, this session will help you let go of who you used to be and embrace a bright...
Release Your Regrets: Letting Go of Who You Used to Be 10.05.2023 11:22
In this episode of Hypno Wellness, we explore the power of letting go of the past and moving forward toward a brighter future. Whether it's a regret over past mistakes, unfulfilled dreams, or the longing for a different life, we all have moments where we look back at who we used to be and wish we could do things differently. But holding onto the past can prevent us from living in the present a...
Hypnosis Session for Self-Acceptance and Compassion: Seeing Yourself and Others in a New Light 04.05.2023 3:04
Welcome to this guided hypnosis session dedicated to helping you overcome the fear of judgment and cultivate a more accepting and empathetic mindset. Do you struggle with negative self-talk and constant fear of being judged by others? Do you find it hard to connect with and understand the perspectives of those around you? If so, this session is for you. Through the power of hypnosis, we'll exp...
Changing Your Perspective: Seeing Yourself and Others with Kindness 03.05.2023 15:08
Welcome to Hypno Wellness, a podcast dedicated to helping you live your best life through the power of hypnosis. In this episode, we explore the topic of overcoming the fear of judgment and cultivating a more accepting and empathetic mindset. Do you struggle with negative self-talk and constant fear of being judged by others? Do you find it hard to connect with and understand the perspectives of t...
Tuning In to the Universe's Messages: A Hypnosis Session on Synchronicity 27.04.2023 4:13
Whether you're a skeptic or a believer in the power of synchronicity, this hypnosis session can help you tap into your inner guidance and uncover new perspectives on your life's journey. So sit back, relax, and let us guide you on a hypnotic journey to synchronicity.
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