Hypno Wellness

In this episode of Hypno Wellness, we explore how to start your day with energy, clarity, and intention. Learn how gentle morning movement, intuitive eating, hydration, and a moment of meditation or prayer can create a strong foundation for your day. You'll also experience a short hypnosis segment designed to help you establish a consistent and nourishing morning routine that aligns with your...

Fueling your body with the right foods is just as important as the workout itself. In this episode, discover how intuitive eating and proper nutrition can enhance your fitness performance and recovery. Learn how to nourish your body with whole foods, fruits, vegetables, and hydration to support your energy levels, improve endurance, and promote faster recovery. Plus, experience a guided hypnosis s...

In this episode of Hypno Wellness, experience a powerful hypnosis session designed to help you break free from the soda habit and develop a natural craving for water. Learn how sugary drinks create a cycle of dependence and how hypnosis can rewire your cravings, making hydration with water your first choice. You’ll also discover tips on intuitive hydration, emphasizing balance and flexibility, so...

Is dehydration sabotaging your digestion and metabolism? In this episode of Hypno Wellness, Cindy Brainerd breaks down how water supports digestion, flushes out toxins, and even gives your metabolism a boost! Plus, discover how hypnosis can help you create effortless hydration habits—without overthinking it. We also debunk common hydration myths (no, you don’t need expensive bottled water!) and sh...

Staying hydrated is one of the easiest ways to improve your fitness performance, but many people still struggle to drink enough water. In this episode, we explore the crucial role hydration plays in workouts, recovery, and overall energy levels. Learn how dehydration can impact endurance, slow muscle recovery, and make exercise feel harder than it should. Plus, discover how hypnosis can help you b...

Is Dehydration Making You Overeat? How Hypnosis Can Help You Make Better Choices Did you know that thirst can sometimes masquerade as hunger? In this episode, we’ll explore how dehydration can lead to unnecessary snacking, how drinking water before meals can support portion control, and how hypnosis can help you build the habit of reaching for water instead of mindless snacks. We’ll also tackle co...

Are you ready to separate fact from fiction when it comes to hypnosis? In this episode of Hypno Wellness, we're busting the wildest myths about hypnosis—like whether it can change your eye color, erase memories, or even control your mind! From the bizarre questions on Reddit to the way Hollywood portrays hypnosis, we’ll explore what hypnosis can and can’t do. Spoiler alert: It’s not magic, and...

 In this eye-opening episode of Hypno Wellness, we dive deep into the world of health and wellness misinformation. From misleading diets to wellness trends that just don’t deliver, it’s easy to get lost in the noise. But how can you know what’s really true? The answer might just surprise you—hypnosis. Tune in to discover how hypnosis can sharpen your critical thinking skills and empower you to mak...

Scams and misinformation are everywhere—especially in the world of health and wellness. From outrageous diet claims to social media "experts" yelling at you in the grocery store, it can be hard to know what's real. In this episode, we take a deep dive into the shocking Netflix documentary Apple Cider Vinegar: The Wellness Scam, unraveling the bizarre rise and fall of Belle Gibson and...

In today’s world of clickbait headlines and wellness influencers, it’s easy to get lost in a sea of misinformation—especially when it comes to dieting. One day carbs are the enemy, the next they’re essential. Detox teas promise to "cleanse" your system, but do they really work? In this episode, we’re breaking down the biggest diet myths, looking at what the science actually says, and exp...

In this heartfelt episode of Hypno Wellness, we explore the common yet deeply personal challenge of emotional eating. The discussion delves into how hypnosis can help break the cycle of using food as a coping mechanism. Topics include understanding the root causes of emotional eating, reframing emotional triggers, and developing healthier, more compassionate coping strategies. The episode conclude...

Discover how mindful eating can transform your relationship with food and enhance your overall well-being in this episode of Hypno Wellness. Host Cindy explores the practice of mindful eating—what it is, why it’s so impactful, and how hypnosis can make it easier to slow down, savor every bite, and truly tune in to your body’s signals. Learn how mindfulness during meals can improve digestion, reduc...

Are you tired of restrictive diets and confusing rules around food? In today's episode of Hypno Wellness, we explore how hypnosis can help you break free from diet culture and reconnect with your body’s natural hunger cues. Discover the power of intuitive eating and learn to trust your body’s wisdom. Experience a calming hypnosis session designed to help you tune into your signals of hunger and fu...

Are you tired of diets failing? Discover why hypnotherapy succeeds in helping you eat right and reach your goals in this guided hypnosis session for the new year. Start the New Year with a fresh perspective on healthy eating! In this episode of Hypno Wellness, we dive into setting realistic and empowering eating goals that align with your values. Discover how hypnosis can help you overcome past di...

Starting January 8th!!! Happy New Year! Get ready for an exciting 2025 with the Hypno Wellness podcast. This year, we're diving into a transformative journey focused on health, wellness, and hypnosis. From eating right to managing stress, busting health myths, and conquering emotional eating, we'll cover it all to help you feel your best inside and out. This teaser is just a glimpse of what's to c...

Merry Christmas and Happy Holidays from Hypno Wellness! This special episode is all about holiday cheer and laughter as we bring you The Filtie Awards —my podcast network's annual Christmas tradition. These awards, voted on by the incredible podcasts across our network, are filled with heartwarming moments and plenty of humor. And guess what? I even took home two awards this year! As we celebrate...

Hypno Wellness will be off next week due to the Christmas Holidays. Have a very Merry Christmas and keep calm. The holidays are a beautiful time of joy and connection, but they can also feel overwhelming. Take a moment to pause and reset with this quick 2-minute meditation. Perfect for when you’re in the middle of the holiday hustle and need a moment of calm to center yourself. As we look ahead to...

Escape the holiday hustle and find your peace with this 10-minute guided hypnosis session designed to create a calm and joyful Christmas. The holiday season can be overwhelming with endless to-do lists, family gatherings, and mounting expectations. But you deserve a moment to relax and reconnect with the magic of the season. In this soothing session, you’ll be guided into a deep state of relaxatio...

There is some bumping in this episode, but I didn't want to re-record it. I talk with my hands and kept hitting my table. In this special episode of Hypno Wellness, host Cindy Brainerd shares an exciting new direction for the podcast in the coming year—focusing on health and wellness. From eating right and staying hydrated to exercising and managing stress, Cindy explains how hypnosis can help you...

Navigating the holiday season can be tricky, especially when gatherings bring a mix of opinions and personalities to the table. In this episode of Hypno Wellness, we’re diving into how to find inner peace during Thanksgiving and other family-centric celebrations. Learn tips for managing stress, staying centered, and approaching challenging conversations with calm and compassion. Discover how hypno...

In this episode of Hypno Wellness, we dive deep into the evolving definition of success. Too often, societal expectations shape our ideas of what it means to "make it," but true success is personal and unique to each individual. We’ll explore how to identify what success means for *you*—not your family, peers, and society. Special attention is given to women's experiences, challenging traditional...

In this episode of Hypno Wellness, we delve into the critical topic of identifying and avoiding cult-like tactics in wellness and self-improvement spaces. With the rise of gurus and groups claiming the “ultimate path” to health, happiness, or enlightenment, it’s important to stay aware of manipulative tactics that exploit vulnerability, including isolation, financial exploitation, and emotional pr...

In this episode of Hypno Wellness, we explore the transformative process of letting go of relationships that no longer serve us. Whether it’s a friendship, social media friendships, a past relationship, or any connection that feels draining or unaligned with your growth, releasing these bonds can be an essential step toward personal peace and self-respect. Join me for a guided meditation designed...

his special Halloween episode of Hypno Wellness is designed for parents and caregivers who want to stay calm and present during the festivities with little ones. Halloween can be a magical yet overwhelming night, filled with costumes, crowds, and high energy. In this episode, join me for a calming meditation that will help you ground yourself, maintain a peaceful energy, and enjoy the evening with...

In this Halloween-themed episode of Hypno Wellness, I explore how hypnosis can help conquer the fear of common creepy creatures like bats, snakes, and spiders. Many of us react strongly to these animals, especially during the spooky season, but these fears don’t have to control you. Through the power of hypnosis, you can reprogram your mind’s response, reducing anxiety and gaining control over you...