Hyperformance Podcast

We have a Doctor in the house!!! Having just finished a PHD on the relationship between range of motion (ROM) during resistance training and muscle hypertrophy, it's no surprise that Angus and Jacob have a lot of questions for Dr. Wolf! Topics covered include: Squatting to improve sprint speed, Milo's range of motion journey, the squats vs hip thrusts debate, and areas that need more evidence to b...

The topics are a bit all over the place today, but there's nothing wrong with a bit of variety! We cover: Shohei Ohtani's new contract with the Dodgers, Breaking Bad, Connor McGregor running for President, Angus' next festival experience, and the ideal length of time for podcast episodes!   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.sp...

It seemed only fitting to get Jack back on the show now that Angus has entered the track scene! Of course there's a million questions Angus now has for Jack, and wastes no time in picking his brains! We talk: the various aspects of stiffness, Angus' opinions being called "bro-sciencey", different ways to achieve speed development, and of course some video reactions!   If you have a topic you'd lik...

WE'RE REACTING TO VIDEOS LIVE ON THE PODCAST!!! It's finally happened, we got there in the end, and we couldn't be more geed up about it! We also touch on: the Lehman vs Meakins developments, alternative migraine treatments, and Angus' fitness goals for the rest of 2023!   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperf...

There's no UFC chat this episode, but somehow we managed to talk about music for half an hour, so be careful what you wish for. In amongst the high brow art discussion we managed to cover: Angus' recent handstand PB, Lehman vs Meakins,   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast Check out Angus Bradl...

We have a guest!!! Long time friend of the show, but first time guest, Brandon Accardi sits down and talks Angus and Jacob through his personal training and fitness journey. The guys talk: The Australian fitness podcast hierarchy, acknowledging the weaknesses of movement models, running a fitness business with your Dad, mental vs physical fatigue, and owning your own gym!   If you have a topic you...

There's a lot of UFC news to discuss, so we thought we'd do a little midweek bonus episode for you! We talk Robert Whittaker's rumoured next move, Connor running for president, and all the upcoming action at UFC 296!!!   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast Check out Angus Bradley on instagram!...

It's a very education based episode today! Everyone reminisces on their time at university, we discuss what we think of the current Australian university system, and Angus follows up on some questions that he got sent through for a Q&A! Don't worry... our usual less informative content will resume soon! If you have a topic you'd like us to discuss then leave us a voice message at the link below: h...

There's levelling up going on across the board! Angus MC'd his first weight lifting meet and has bought himself a speed training sled, Harvey's got the old band back together, and Jacob has been dunking his life away and explains his training mantra!   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast Check...

We keep promising you less UFC based content, and it will come! However there is a crazy fight night upon us, so are we just meant to not do a little preview to help you guys navigate the weekend ahead?.. Yeah we didn't think so either! If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast Check out Angus Bradle...

Angus is a state champion with the medals to prove it, we have an audience question about cold water exposure, and we put together our dream UFC 300 card! Just a standard Monday here at Hyperformance HQ! If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast Check out Angus Bradley on instagram! (@angusbradley92)...

Jacob is back from Japan and so the GPP boys are reunited once again!!! We talk lost passports, the value of being cool to hang around as a personal trainer, the powerbuilding debate, whether protective cups are moulded, and if wiping your arse with your weaker arm can help prevent alzheimers!   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://w...

It's just Angus and Jacob for this episode, so naturally there's a lot of GPP chat. Jacob has been trying to dunk again, Angus has been running the 400m, and there's some developments on the email marketing front!   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast Check out Angus Bradley on instagram! (@ang...

It's a UFC heavy episode again… But there's a lot to talk about here so give us a break! We talk Jon Jones pulling out of UFC 295, the main event action from UFC 294 and subsequent impact, and the beginning stages of some General Physical Preparation merch!   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast...

Angus has touched back down in sunny Sydney, Push Pull Run 2 has taken place, Jacob won a meme competition and Israel Adesanya has lost his belt to Sean Strickland… There is obviously a whole lot to discuss here!!!   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast   Check out Angus Bradley on instagram! (@...

We're talking major influences on how the general public train, track and field records, and the upcoming UFC card in Sydney. If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast Check out Angus Bradley on instagram! (@angusbradley92) Check out Jacob Mesquita on instagram! (@jacob__mesquita) Check out Matt Harv...

Another week, another set of current and urgent topics that need discussed! We're talking Ian Garry hype, UFC 292, Paul Saladino's war against fast food, and Angus' recent accidental hot take. If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast Check out Angus Bradley on instagram! (@angusbradley92) Check out...

Tilly time, Adam Meakins taking on the system, and seminar goals, it's safe to say that there's a lot going on and Angus and Jacob are here to share their thoughts! If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast Check out Angus Bradley on instagram! (@angusbradley92) Check out Jacob Mesquita on instagram!...

Gym floor dramas, BPS model, and the potential influence of misinformation! It's all happening this week! Angus and Jacob sit down and discuss! If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast Check out Angus Bradley on instagram! (@angusbradley92) Check out Jacob Mesquita on instagram! (@jacob__mesquita) C...

Light heavyweight and BMF are on the line this weekend, so naturally there's a few things to discuss! We also check in with Jacob's Push Pull Run preparation, and Angus is worried about Woody's new coach! If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast Check out Angus Bradley on instagram! (@angusbradley92...

VOLK REIGNS SUPREME!!! We talk Volk's victory over Yair Rodriguez, just how big of a title prospect Bo Nickal is, Dan Hooker's return to form, and the fallout from Whittaker vs DDP. Angus has also been reading up on the Unabomber, and educates us on this semi current affair! Check out the mentioned interview with Alex Volkanovski: https://youtu.be/rFOIKnT6Lqo If you have a topic you'd like us to d...

Angus and Jacob sit down and talk about the issues with the hottest topic in fitness just now. The boys talk: Issues with the studies conducted, the lack of research reading in the industry, and instagram influencers funding research! Of course we talk a little bit of nonsense too! If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.c...

There's a couple of titles on the line… So you know we're going to talk about them! We get deep on a few other sports too and talk: Ange Postecoglou's recent appointment as Tottenham Hotspur manager, A few interesting prospects in the NBA, and a historic weekend for big scores lines in the NRL! If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://ww...

Harvey's been to Japan, Jacob applied for a job at Fitness First, Angus is launching a fragile takeover of the "Hot Movement Optimist Summer" movement, and also has a few things to get off his chest regarding some shade thrown his way from a instagram meme page! We're also beginning to trial a slight change in structure on this episode, so bear with us and let us know what you think of it! If you...

It's approaching the end of some big seasons in the sporting world, so naturally there's a couple of things to talk about! Can Manchester City win the treble? Can the Denver Nuggets win the NBA finals? Angus also talks us through some interesting techniques he's looking to try to lift his mood! If you have a topic you'd like us to discuss then leave us a voice message at the link below! https://ww...