Oscar and Angus Rose

Hyperformance Podcast

Sports EN ↓ 464 episodes

Hosted by two brothers, Oscar and Angus. If you take your sport seriously, but don't take yourself seriously, you'll enjoy the brothers light hearted/ comical approach to unravelling some of the greatest personalities in sport.

Author

Oscar and Angus Rose

Episodes

#63- Keir Wenham-Flatt aka Rugby Strength Coach 12.03.2018 1:18:37

Angus is joined by the great Rugby Strength Coach (Keir Wenham Flatt) for episode 63. Keir is widely known in the S&C community for his work on www.rugbystrengthcoach.com and also working with some high level sporting teams across various codes. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

#62- Joseph Coyne- Chinese Track and Field Sprint and Jumps Coach 05.03.2018 1:03:49

Joseph Coyne joins the boys for episode 62 of the show. In this episode Joseph discusses his time in China, freak athletes, training for dunking a basketball, his dream jobs, working with Sonny Bill Williams and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

#61- Jay Thompson - Gymnast 26.02.2018 43:48

Oscar interviews Gymnast Jay Thompson for episode 61 of the Hyperformance podcast. Jay is an extremely well decorated gymnast, having competed at a high level his whole life. In this episode Jay and Oscar talk about injuries, weight programs of gymnasts, youtube, competing and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

#60-Bruno Fratus- Olympic Swimmer 19.02.2018 50:11

Brazilian Swimmer Bruno Fratus joins the boys for episode 60 of the show. Bruno is a 50m specialist and has won medals at the Pan Pacific Games and Swimming World Championships, he has also represented Brazil in the Olympic games. In this episode Bruno talks about growing up in Brazil and starting swimming, steroids, FINA's lack of funding towards their swimmers, training in America and much more....

#59- Jordan Shallow- The Muscle Doc 12.02.2018 1:31:19

Jordan Shallow joins the boys today to talk all things powerlifting, Joe Rogan's out look on the fitness industry, being a chiropractor, being a Canadian and living in America, personal trainers selling unnecessary products, knowledge in the fitness industry and Oscar shares a very personal story in the intro. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

#58- Dom Di Tommaso- Parkour 05.02.2018 1:18:18

Parkour Athlete and all round great guy Dom Di Tommaso joins the boys for episode 58. Dom has travelled the world performing some insane stunts on all types of terrain, listen in as he tells the story of how he got into free running and parkour, talks about injuries, warming up to perform his stunts, the mental side of performance and much more. Instagram: @hyperformancepodcast Email: oscarbradley...

#57- Greg Nuckols- Stronger by Science- Powerlifter 29.01.2018 1:19:28

Greg Nuckols joins the boys for episode 57. Greg is a drug free powerlifter and fitness writer (strength theory and stronger by science). Greg discusses his powerlifting career, the Bulgarian method, pre work out rituals, over training, CNS, the value of sleep and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

#56-Marcus Filly- Crossfitter/ Bodybuilding 22.01.2018 1:10:45

Marcus Filly joins the boys for episode 56 of the podcast. Marcus has been to the Crossfit games 6 times, in this episode he talks about the stigma surrounding Crossfit, injuries, training for the crossfit games, the benefits of adding bodybuilding into your training and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast Youtube: Hyperformance Podcast

#55- Steven Celi - Youtuber and Basketball Dunker 15.01.2018 1:08:52

In this episode @oscarcharles3 is joined by Youtuber and Dunker Steven Celi. Steve is an absolute animal of an athlete who stands at 5"10 but can dunk better than most NBA players. Listen in as Steve shares his tips for beginner dunks, talks about injury prevention, a weight program that aids dunking and a strong vertical leap, his rap career, @jordankilganon and @overthehilldunker and much more!!...

#54- Jack Darcy- Sprinter and Coach 08.01.2018 1:02:46

Welcome to the first episode of 2018! Thank you all for your on going support and we hope to keep you entertained for another year. In this episode Jack Darcy once agains joins Oscar and Angus to update you on his return to sprinting after a near death motorcycle accident. Jack also shares some coaching tips for rugby league players, talks weightlifting and much more! Email: oscarbradley3@gmail.co...

#53- 2017 Recap, Guest of The Year- 2018 Sport Predictions 30.12.2017 58:25

In this episode Oscar and Angus sit down to discuss the year that was, announce guest of the year, make some bold sporting predictions for 2018, talk about their 2017 goals and if they achieved them and have a few laughs a long the way. Instagram: @hyperformancepodcast Youtube: Hyperformance Channel Email: oscarbradley3@gmail.com

#52- Luke Tulloch- Strength Coach and Nutrition Expert 18.12.2017 1:05:51

Luke Tulloch joins Oscar and Angus for episode 52. Luke is a leader in the personal training industry, he has studied Neuroscience and also is an expert on nutrition and strength training. In this episode Luke drops some knowledge on Nutrition, mindset, how to critically evaluate evidence and much more! Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

#51- Commonwealth Games Announcement 11.12.2017 58:46

In today's episode Oscar and Angus update you on their Commonwealth Games journey, talk about women's sport, the World Weightlifting Championships, Professional sporting injuries, the rap game, bitcoin, Aussie's in the UFC and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

#50- Roger Fabri- The King of Speed 04.12.2017 1:15:52

Roger Fabri joins the boys for episode 50!! Rog is a repeat guest now on the Hyperformance Podcast, a fan favourite, Sprint Coach, Speed training specialist who has worked with some of the worlds most elite team sport athletes. Listen in as Rog shares some knowledge and stories and the 3 celebrate reaching episode 50! Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

#49- Randy 'Rude Boy' Brown 28.11.2017 1:02:28

Oscar and Angus are joined by their second ever UFC guest, Randy Brown. Randy is one of the hottest young prospects in the UFC and shares his thoughts on Mickey Gal, walk out songs, nerves, call outs, growing up in Jamaica and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

#48- Luc Longley- Chicago Bulls 23.11.2017 44:34

Interview starts at 9 minutes! In this episode the boys are joined by 3 x NBA Championship winner, Luc Longley. Luc talks about his feelings towards the Ball family, the emotions of finals Basketball, winning 3 rings, playing with Jordan, Ben Simmons, Australians in the NBA and much more!! Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

#47- Athletes that could change sports w/ Harley Grady 20.11.2017 53:51

Repeat guest Harley Grady joins the boys for this episode to discuss 5 sports (Basketball, Triathlon, NFL, AFL and Golf) and which athletes they think could do well in those sports, the only catch is that the athlete they choose can't already have played that sport. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

#46- Josh Addo-Carr- Rugby League Winger (Melbourne Storm) 13.11.2017 55:44

Melbourne Storm Winger Josh Addo- Carr joins the boys for this weeks episode to discuss winning the NRL Premiership, Drake, who is the fastest NRL player, living in Sydney vs Melbourne, training under Coach Bellamy and much more!! Please Subscribe, rate and review. Email: oscarbradley3@gmail.com

#45 - Where are they now! 06.11.2017 1:09:39

Oscar and Angus sit down and discuss what the guests from episode 1-20 have been up to since being on the show. They also answer some fan questions, tell some stories about the boys soiling themselves, training for endurance races, Angus bulking up to support his weightlifting and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

#44- Ky Hurst- Ironman, Olympic Swimmer, Grinder for team Oracle 30.10.2017 58:47

Episode 44 is here!!! Ky Hurst educates the boys on The America's Cup and the sport of Sailing. He also talks about racing as an Ironman in the sports Golden Era, becoming a professional athlete at the age of 15, becoming an Olympian, his friend Grant Hackett, training in Bermuda and much more!!! Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

#43- Tyson Pedro- UFC Light Heavy Weight 23.10.2017 1:00:06

Oscar and Angus are joined by Tyson Pedro for episode 43. Tyson talks about how much thought has to go into avoiding banned substances, training in combat sports since the age of 4, fighting in the UFC, future plans, Strength and Conditioning in MMA and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

#42- Devon Allen- Rose Bowl Winning Wide Receiver and Olympic Hurdler 19.10.2017 1:17:38

For episode 42 Oscar is joined by one of the most diverse young athletes in the world right now, Devon Allen. Devon was a stand out wide receiver for the Oregon Ducks and in the 2014/15 season helped them win the Rose Bowl which is the Collegiate equivalent of the Super Bowl. Now, sponsored by Nike Devon Competes in the 110m Hurdles and finished 5th at the 2016 Olympics. Instagram: @hyperformancep...

#41- Ian Wilson- American Weightlifter 12.10.2017 56:50

In this episode Angus is joined via facetime by American weightlifter Ian Wilson. Ian is the youngest American to clean and jerk 200kg. Listen to the pair talk about all things weightlifting, injuries and competing. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

#40- Amir Fazeli, Powerlifter and Gym Owner 09.10.2017 1:17:29

The boys are joined by Powerlifter and Adonis Gym Owner Amir Fazeli for episode 40. Amir talks about building his monopoly of gyms, how training for powerlifting can help you in your sport, how he hires staff, thinking that Deadlifting 320kg would be impossible when he first started, getting into powerlifting, social media and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail....

#39- Ironman- Alastair Day 03.10.2017 1:08:12

Oscar is up on the Gold Coast of Australia for this episode and is joined by Ironman Ali Day. Ali is a 4 x Coolangatta Gold Champion and an extremely decorated professional Ironman. Growing up on the South Coast of New South Wales Ali was involved in all kinds of sport, but worked hard to excel in the surf as an Ironman. Listen in as Ali speaks about life as a professional Ironman and Oscar relive...