Hybrid Sport Media

Want to know how to fuel for your next Hyrox race? Then this is the episode for you! This week we're talking all things sports performance nutrition with Georgie Vesely who has a Certificate 4 in Sports Nutrition. We break it into four key pillars: pre-race, intra race, post race and everyday nutrition for the hybrid athlete. If you have any questions or want to find out more, make sure to fol...

Calypso Sheridan is making waves in not only the Hyrox circles, but DEKA too! Having recently won Sydney Women's Pro in an incredible time of 1:02:48, Calypso is not far off qualifying for an Elite 15 Major this season.

It's our 50th episode! And to celebrate, we're bringing you 50 Hyrox tips! You can find each tip below. JK’s 50 Hyrox Tips  ​Run the roxzone ​Don’t go out too hot ​The only time pace doesn't matter is at the wall balls  ​Eat your carbs ​The race doesn’t start until after the rower   ​Lean forward on your lunges ​Run your own race, not anyone else’s   ​Have a race plan ​Your recovery is...

Have you ever wondered if you can train for a marathon and a Hyrox simultaneously? JK is breaking it down for us this week as he is currently preparing for the Sunshine Coast Marathon and his first Major of the Hyrox season. In this week's episode, we discuss JK's current training volume and how it differs from his usual hybrid training. We also dive into the importance of strength trainin...

In this week's episode, we spoke with Declan McGovern from DEKA + Spartan Australia, NZ and Fiji. DEKA is the decathlon of hybrid racing, designed to allow ALL levels the opportunity to celebrate the power of fitness. Declan talks about DEKA's growth across the APAC region, including the athletes heading over for this year's World Championships, as well as their ongoing plans for the f...

This week we sat down with the Co-Founder of HYROX and Olympic Medalist Mo Fuerste. Mo is a champion in his own right, having competed in three Olympics and winning two golds and a bronze medal! Mo talks about his experience as an elite athlete and how this has shaped his career as Co-Founder of the biggest fitness race in the world. He explains how he met his Co-Founder, Christian Toetzke, and fo...

This week we're recapping everything that was the HYROX WORLD CHAMPIONSHIPS 24-25! Join Bernice and special guests - Ian from UKHXR and Flo from Hyrox Daily - as we recap the Elite 15 Solo races, the Invitational Mixed Relays and the Elite 15 Doubles. We also share our thoughts on the qualifying system for both Elite 15 single and double races for the 25-26 season, and discuss the new rulebook...

Join elite athletes James Kelly and Joanna Wietrzyk as they dive into a full recap of the Hyrox World Championships 24-25! JK and Jo discuss each of their Elite 15 races as well as their Mixed Relay win for Team Australia! Hear their thoughts on Team USA's disqualification from the relay, their withdrawals from the Elite 15 doubles, and of course the topic that everyone is talking about from World...

The time is finally here...it's our Hyrox World Championships preview for the 24-25 season! Bernice is joined by UKHR's Ian Kay as they go through the Elite 15 line-up for what is almost guaranteed to be the most competitive World Championships we've ever witnessed.

Part Two of our Hyrox APAC World Championship Age Group athletes is here! This week we're highlighting a further 14 incredible athletes who are competing at the Hyrox World Championships for the 24-25 season. Listen to their stories of how they got to where they are today as they prepare for their age group races in Chicago this June!

Elliot Fagan is about to embark on an incredible and challenging journey of ten Hyrox's in one weekend! Call him crazy, but it's all for a good cause as Elliot is raising money Achilles Sydney - an amazing charity that offers visually impaired people the chance to train and participate in running and walking events. Listen to Elliot's story before he embarks on the journey of a lifetim...

In this very special episode, we highlight just a handful of the incredible athletes competing at the Hyrox World Championships for the 24-25 season. Listen to eight athletes from the APAC region and their stories of how they got to where they are today as they prepare for their age group races in Chicago this June!

In this very special episode, we had the pleasure of talking to Greg Williams - founder of Rox Lyfe and a very familar face (and voice) behind the Hyrox elite commentary.  Greg spoke about his journey into creating the leading website, podcast and YouTube channel for Hyrox, how he joined the commentary team, what goes into the productions of the live streams and how he's found the Hyrox seaso...

My my, how the tables have turned. This week - JK is in the hot seat! Hyrox Elite 15 athlete James Kelly answers all of your burning questions in the lead up to the 24-25 World Championships. We discuss everything from his training regime, pre-race nutrition, hydration and what he really thinks about V02 max training for a Hyrox. Don't miss our rapid fire round at the end as we put JK on the...

What a week it's been in hybrid fitness racing! And it's about to get even bigger with the Last Chance Qualifier (LCQ) being held in Barcelona this weekend. Join me and Ian Kay from UKHXR as we discuss the STACKED line-ups and who our picks are to take out the qualifying spots.  We also delve into the Elite 15 doubles results in Paris and Miami this past weekend.  Follow us on instagram...

In this very special episode, Hyrox Elite 15 athlete Jon Wynn talks through the challenges he's faced and how overcoming these has made him into the athlete, father and person he is today.  We loved chatting with Jon about his journey as an ex-special forces soldier to an elite athlete, and eveerything in between. Follow us on instagram @hybridsportmedia and head to our website www.hybridspor...

Lauren Weeks is by far one of the most successful hybrid athletes of all time. She's a 3 x Hyrox World Champion, 2 x Hyrox record holder, she's a coach, a full-time athlete, a wife and a mother...and we discuss all of it, and more, in this week's podcast! Hear from Lauren as she talks about life, fitness, motherhood and more... Be sure to check out her new Youtube channel where you...

Have you ever wondered if you can train for Hyrox without actually doing a Hyrox in training? Hint: you don't have to be training each station every week to see improvements! In this week's episode, we're breaking it down station by station - including the running - and JK is giving his expert coaching opinion on what movements you can be doing in training to get better at each stat...

Introducing Paladin Fitness Racing - the latest craze in fitness racing across the eastern coast! Founder, Sam Seaton, joins us to talk through the Paladin event, which has grown substantially in less than a year.  Be sure to follow Paladin Fitness on instagram at @paladin_fitness_racing or find out more about upcoming events via paladinfitness.com.au Follow us on instagram @hybridsportmedia and h...

In this week's episode, we're recapping the MAJOR week that was in the Hyrox world, including the fourth and final major in Glasgow and the second Elite 15 Doubles race in Houston.  It was the week for world records and Coach Anthony from The Hybrid Engine is here to break it all down for us! Make sure to check out @thehybridengine on Instagram as well as Anthony's podcast the Hybri...

We're back for another Hyrox Major preview with the wonderful Ian Kay from UKHXR. The fourth and final major for the Hyrox 24/25 season will take place in Glasgow on Wednesday, 12 March and we're here to break down the athlete line-ups for you.  Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.

Hyrox Brisbane is almost here! Listen to our preview of the first Hyrox Australia event for 2026, including athletes to watch in the pro and mixed doubles divisions.  JK then gives his take on each Hyrox station, breaking it down into tips and tricks that help with your overall Hyrox performance.  Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscrib...

In this week's episode, we spoke with the very first females to qualify for the Hyrox Elite 15 Pro Doubles - Nicola Macbeth & Gabrielle Nikora-Baker. Nicola and Gabrielle won the Women's Pro Doubles event in Melbourne last year after signing up on a whim just 48 hours prior to the race.  Hear from both ladies as they talk through how they came to race together, their race stragey and...

This week we're talking all things Deadly Dozen! Jason Curtis, the founder and CEO, joins us to talk through how the latest fitness race became one of the most popular events in the UK - and now it's coming down under.  Find out more about the event itself and our plans to expand across Australia.  Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com...

In this week's episode, we spoke with the only New Zealander within the Hyrox Elite 15 field - Beau Wills. Beau recently qualified for this season's World Championships Elite race after his phenomenal performance at the Las Vegas Major. Listen to Beau recap the race, what he changed training wise leading into the day, as well as how his background in Crossfit has helped his journey throu...