Hybrid Coaching Podcast - HYROX Coaching

Anthony and JK discuss the Amsterdam Major and what is next. They then show what data you can use from past races, such as the sleds, to inform your future training and what to expect from the sleds in each course. Finally, JK and Anthony show how to perform a post-race analysis using the splits from JK's Amsterdam Major race. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/T...

Special Episode from Amsterdam! Elite 15 athletes: Lauren Weeks, James Kelly, Kate Davey, Lauren Griffith, Zara Piergianni discuss their recap of their Elite 15 race in Amsterdam on Thursday night! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss how Anthony got his treadmills, review a little Stuttgart race, the upcoming Amsterdam Major and Toronto HYROX. They finally get into their topic of tapering, whether any listeners sent JK their swollen feet pics, and if you could only have one piece of equipment for training, what would it be? Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEn...

Anthony and JK discuss JK traveling from Australia to Europe, his smart watch fitness metrics that told him he is getting fitter in 1 night, do you need an existential workout to progress, which data point are you? Your best or median or mean or worst? How to train for Hybrid Fitness Racing with no equipment! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Jo...

Anthony and JK discuss how someone looking to compete in their first or someone looking to take time off their race, can do so through their own structured programming! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss their a few health topics before diving into the listener questions that JK requested on his Instagram! We get to cover about 6-7 questions here and will get to more of the next time! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK get to talk to an amazing role model and the creator of the HYROX race, Mintra Tilly! She is the only female head of sport that we could think of, as she runs the Global sport side of HYROX. Listen in on her influences that helped her shape the race, who she thinks would be successful, what the original HYROX format was, how much weight was taken off the sleds before the first event...

Anthony had a visitor over the weekend! Jack Driscoll, came to Northern Utah to run a marathon to better his Boston Qualifying time, then met up with Anthony for a workout, hike, and podcast! Jack is the 3rd man to ever back squat 500-lbs and run a sub-5 minute mile in the same day, he has also raced 100-mile ultra-marathon, Ironman Triatlon, bodybuilding competitor, and wins recent hybrid fitness...

Anthony and JK discuss their own fitness for a bit before diving into a listener submitted question: When do you run on the road versus when do you run on the treadmill or a self-propelled treadmill? Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss the past weekend HYROX race in Brisbane, then go on to discuss the approach and mental attitude between an internally motivated time trial-er versus an externally motivated racer. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss the upcoming HYROX race in Brisbane, then address the topic of balancing volume and intensity in your workouts/plan, as well as wrap up with some talk about DekaFit Australia on September 14! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss the what it is like for JK being an athlete in the APAC region, address their first listener question, and lead into Lactate Threshold Part 2! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss the HYROX season structure of majors and elite qualifications that were released this past weekend. They dive into how this will structure the season for JK and other HYROX Elites. In the coaching half of this episode, Anthony and JK discuss pull-ups - Kipping, strict, butterfly, how to get your first one, and what use are they to a HYROX athlete! Join The Hybrid Engine coac...

Anthony and JK discuss the upcoming Sydney race approach, coaching styles, and some general coaching. Anthony goes into how building fitness is much more like digging a pit than it is building a building from an engineering standpoint! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss Threshold Training for Hybrid Fitness! How they perform the Lactate Threshold test and define several terms of Lactate Threshold. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss their recent half marathons and how training Hybrid Fitness methodologies contributed to those running PRs. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

JK is back! Anthony and JK banter a little before getting into this episode about Mental Fitness, how to build it, when it comes, and what does it mean. JK and Anthony get to talk about hiking Kilimanjaro and more! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

In this Episode, James Kelly and Anthony Peressini, sit down with two other HYROX Elite 15 athletes, Lauren Griffith (12th place) and Kate Davey (6th place). JK switches between the coach and athlete role to discuss his Elite 15 race in Nice where he performed really well and ended up taking 3rd place at the World Championships! Join The Hybrid Engine coaching platform: https://app.fitr.training/t...

Anthony and JK discuss the how to set goals and milestones to achieve along the way. They also talk about the upcoming Hyrox World Championships in Nice, France this coming Friday! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss the concept of Minimum Effective Dose in training between competitive athletes and the overworked hybrid fitness enthusiast! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss the differences between training and coaching. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybrid... Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK discuss what Hybrid Fitness is to them, how they see it evolving and what qualifies as an athlete versus someone who trains Hybrid Fitness. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK get a little bit into the idea of staying generally fit year round so you only prep for specific events with 3-5 weeks lead-in. How to stay generally fit and what that means for them. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Anthony and JK introduce themselves and then get a little bit into the idea of staying generally fit year round so you only prep for specific events with 3-5 weeks lead-in. Want to join one of the coaching platforms to improve your Hybrid Fitness? Join us! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.train...