Hustle For Happiness

What if your hardest moments were the very things that shaped your power? In this raw and energizing conversation, Courtney sits down with Lauren Fields to unpack what it means to lead with resilience. From surviving a traumatic brain injury at 14 to rewriting the narrative around self-worth, Lauren shares how belief, discipline, and discomfort became her greatest teachers. If you’ve ever been tol...

Healing doesn’t just happen with time—and ignoring the pain won’t make it go away. In this powerful episode, Courtney and Dr. Colleen Lindstrom unpack what real healing requires. It requires connecting with your nervous system, inner child, and the energetic patterns that keep you stuck. Dr. Colleen shares how transformation begins when you stop identifying with your pain and start reclaiming your...

This one’s for the person who’s trying to stay positive—but keeps getting dragged down by everyone else’s moods. Brandon returns on the pod to get real about what it takes to hold onto joy without losing yourself in someone else’s storm. They unpack what it actually means to choose happiness, how to stay grounded in relationships, and why rewiring your mindset is within your reach. Happiness isn’t...

If you're overwhelmed, stuck in your head, or spiraling into worst-case scenarios—this episode is your lifeline. Get the answers to the 10 most common questions Courtney gets as a mindset coach. Discover the actual stress management tools she swears by (and no, it’s not journaling under moonlight). From cold plunges and Post-it mantras to punching pillows and comfort playlists, this episode is abo...

Have you ever felt bogged down by your past? Just remember: your story isn't over yet. In this special episode, tune into Courtney's interview with host Nicole Johnson of The Wellthy Healthy Life Podcast about resilience, mindset shifts, and the journey of healing. Courtney shares her inspiring story of growing up in foster care, overcoming self-doubt, and turning past struggles into a source of s...

Think more texting = more connection? Think again. In this episode, Courtney unpacks the hidden pitfalls of over-texting and why it leads to emotional burnout, false expectations, and relationship letdowns. Discover how to shift your mindset, set healthier texting boundaries, and move conversations from screens to real-life connection. If you’ve ever found yourself anxiously waiting for a reply, t...

You asked, we listened! This week, hear Courtney's inspiring journey on becoming a mindset coach. You'll hear how being coached during a toxic relationship plus COVID-19 propelled Courtney on the path that she's on today. She shares the transformative power of coaching, explaining how it's different from traditional therapy and how it can help unlock your true potential. Tune in for a heartfelt ep...

Curious about the secrets to thriving in long-distance relationships and the empowering journey of solo travel? Courtney is joined by travel influencer Jasmine Dustin. Hear their stories on overcoming fears, setting boundaries, building confidence, and embracing self-discovery. Plus learn practical tips from their global travels. Jasmine Dustin is a former model and actress, featured in GQ , Maxim...

Is your love life feeling like fast food instead of a home-cooked feast? Let's spice things up! Courtney’s spilling all the secrets to turning your love life into something truly delicious with a dash of curiosity, joy, and intention. Whether you're flying solo or partnered up, dive into fun tips, personal stories, and playful challenges aimed at creating deeper, more meaningful connections. –––––...

Can Qigong really transform your life? You bet! Chris breaks down this ancient practice and its amazing benefits with Courtney, sharing jaw-dropping stories from healing emotional trauma to helping Hollywood stars. Discover practical tips like visualization techniques and face reading that anyone can use. Get ready for an engaging and inspiring chat to kickstart your own wellness journey! Chris Sh...

Feeling out of place during the holiday season? Let's flip that script! This week, Courtney spills her secrets on turning that holiday solitude into a joyful sense of belonging. From fun new traditions with James, to ditching societal expectations, it's all about embracing your true self. Get ready for heartfelt stories and practical tips that make creating your own home feel authentically you. Tu...

Feeling stuck in toxic patterns? You don't have to wait till New Years to break free. This week, Courtney chats with Arianna Salyards about transformative techniques she used to shed unhealthy habits and find true love. Listen in as Ariana shares powerful insights on trusting yourself, self-investment, and the journey to embracing genuine self-acceptance. She shares her story of facing significant...

Resilience can be quiet and gentle. In today's intimate Q&A, Courtney answers four listener's questions and doesn't shy away from vulnerability. Hear her insights on finding purpose, listening to your body's needs, and reconnecting with hobbies. She opens up about her surgery, adoption, and the lessons learned from redefining family and traditions. Give yourself a moment to connect with yourse...

Are you trapped in financial fight or flight? You're not alone. Join Courtney and the host of the Old Money podcast, Amber Frankhuizen, to discuss unlocking a healthier money mindset and breaking free from the stress and shame around finances. Get inspired by Amber's personal journey and practical advice on shifting your relationship with money from reactive to intentional. From budgeting "money d...

Craving some "me-time" without the guilt? Get ready to reclaim your independence. Tune in as Courtney shares her journey of rediscovering herself and how that has strengthened her relationship with James, herself, and her friends. You'll learn eight simple ways to regain your independence. From reconnecting with childhood interests to creating your personal sacred space at home, embrace the beauty...

Wondering how to sync your life with your cycle? We've got the insights. Join Courtney and pelvic floor therapist Megan Jensen to chat about how to listen to your body throughout your menstrual cycle. Megan shares how PFT can relieve menstrual pain and empower you at any stage in your journey, from adolescence to post-menopause. You'll learn how to track your menstrual cycle and manage your energy...

Ready to unlock a more intentional, joyful life? Empower yourself and choose when you want to drink. This week, Courtney explores the intentional shift towards mindful drinking and finding joy without alcohol. Hear her insights from a year-long, sober curious journey. You'll learn 6 tips on being sobercurious and intentional with your life. From non-alcoholic alternatives to new social activities,...

Overwhelmed by the confusing skincare advice on social media? This episode will inspire you to go back to the basics. This week, Courtney sits down with renowned dermatologist Dr. Ashish Bhatia to uncover the secrets of radiant skin. Learn about powerful laser treatments, essential skincare routines, and the crucial role of sunscreen in maintaining your glow. Whether you're dealing with acne, spot...

Do you find yourself sounding like a broken record of "what ifs"? Let's break that cycle. This week, you'll learn how to curate your anxiety toolkit to live in the present. Courtney will guide you through sensory grounding exercises like the 54321 method and a gratitude practice that can be done in just 3 minutes. These strategies will help you burn off anxiety and find what works best for you. Sa...

Every day is a chance to rewrite your story. Today, Courtney is joined by MMA fighter Christina Marks to dive deep into how to transform your past hardships into personal power. Explore the art of saying no, embracing fear, and nurturing resilience. From the importance of positive self-talk to fostering a healthy family dynamic, their candid conversation is brimming with wisdom and real-life strat...

Courtney is back with another Advice Column episode. Today, she answers five listeners' questions on relationships, personal growth, confidence, and health & wellness. Discover stress and anxiety management techniques to stay grounded and process your emotions in the way that serves YOU. Learn how to boost self-esteem by cleaning up social media, affirmations, and calling yourself out. Listen...

Feeling stuck in a cycle of past pain? Let's change that narrative together. This week, Courtney sits down with Dolvett Quince for a raw and healing conversation on overcoming adversity and cultivating a positive mindset through discipline and self-care. Dolvett shares his story of overcoming an abusive childhood and how that has informed him today as a father. You'll learn tips and strategies for...

Here's to 1 year of the Hustle for Happiness podcast! To celebrate, Courtney answers listeners' questions about reflections on podcasting, the podcast's future, and, of course, some fun and personal questions. From embracing imperfections and ditching self-doubt to ways to keep life fun and spontaneous, tune in to get inspired by Courtney's journey.  –––––––––––––––––––––––––– In today's epis...

If you need a reminder to live each day to the fullest, listen to this episode. Today, Courtney sits down with paraplegic adventurer Jeremy McGhee to listen to his story of resilience after surviving a motorcycle crash. You'll learn his practical mindset strategies and how his passion for adaptive sports and outdoor adventures shaped his journey post-accident. Tune in to be inspired by his incredi...

Say goodbye to hangxiety with non-alcoholic drinks you'll actually want to drink. Today, Courtney is joined by Salia of Holistic Cocktails to share how mood-boosting mocktails can be a game-changer for your gut health and stress levels. Discover how non-alcoholic drinks, enriched with adaptogens like ashwagandha and CBD, not only mimic the relaxing effects of alcohol but elevate your health and em...