Hustle For Happiness

Here's your reminder that everything you experience is an opportunity, not an obligation. In this heart-to-heart, Courtney delves into the transformative nature of the "get to" mindset and shares seven simple strategies for embracing gratitude daily. Listen in as she shares intimate stories about overcoming personal challenges and wisdom on discovering the joy into your routine, from savoring your...

Sometimes, you have to break the mold to lead an aligned and purpose-fueled life. Today's special guest is cosmetic dentist Dr. Marshall Hanson. He shares his inspiring story of going off the beaten path to follow his passion and become a specialist in non-invasive veneers. Dr. Hanson and Courtney unpack the impact of finding what fires you up, finding your truth, self-care, and being relentless i...

Ending a relationship doesn't need to be dramaticized or painful. Today, Courtney explores the value of normalizing healthy exits from relationships. Through personal stories and insightful tips, she emphasizes the importance of honoring yourself and your happiness when it's time to let go. Uncover the mindset shift needed to celebrate endings as opportunities for growth and self-care.  –––––...

It's time to flip the script of people-pleasing and negative self-talk. Join Courtney and celebrity makeup artist Sky Quartararo as they share their stories of determination and discovering true happiness. Unpack the power of staying authentically you in the face of societal pressures, and hear Sky's revelations about creating boundaries that honor your well-being. Get inspired to practice self-ca...

Struggling with new year, new pressure? Let's take a closer look at that. This week, Courtney unravels the value of dopamine resets and how they can revolutionize your productivity and joy. Dive in as she shares personal anecdotes and expert tips on breaking free from instant gratification. From mindful eating to being intentional about screentime, explore practical strategies to rebalance your ha...

Unlock your fullest potential. Today, Courtney's joined by Moha Bensofia, the CEO behind Mendi—a neurotech company on a mission to improve brain health and emotional well-being. Moha shares his mental health journey and how he embraces challenges and channels them to initiate transformative change. Moha and Courtney discuss the power of resilience, making a meaningful difference in the world, and...

Unpopular opinion: yes, you CAN be happy for someone who cheated on you. Today, Courtney dives into the power of collective happiness and how to genuinely be happy for other people's success. From combating feelings of scarcity to fostering a supportive environment for communal joy, Courtney provides practical tips and reflections on why being happy for others is deeply intertwined with our happin...

This year, let's have the most intentional one yet. From relationships to self-care to makeup and wellness, Courtney shares what she's leaving behind in 2023 and bringing into 2024. You'll learn ways to slow down and embrace authenticity. Get back to enjoying the quiet moments and stop stressing over having an influencer-approved morning routine. Remember: hustle for happiness is a commitment to l...

Have you been feeling overwhelmed by life's challenges? In today's raw and unscripted episode, Courtney shares the feelings coming up for her as she prepares for a follow-up appointment with her doctor.  Through these messy emotions and difficult situations, Courtney reminds us that there is neither good nor bad, but rather opportunities. We still have to take responsibility for our lives and...

You don't have to suffer in silence: pelvic floor health is for everyone. On today's packed and informative episode, Courtney is joined by pelvic floor physical therapist Megan Jensen to discuss what goes on below the belt. They discuss the significance of proper breathing and relaxation techniques for pelvic floor function, as well as everyday issues such as pain during sex and urinary incontinen...

Overcoming challenges requires listening, healing, and the willingness to accept reality. In today's Advice Column episode, Courtney answers two listeners' questions on dating and supporting a loved one on their adoption journey. She shares insight on finding a compromise and assessing your needs, as well as holding space for a partner's trauma while also taking care of your own emotions. You'll h...

The journey to confidence is a remarkable one.  Today, Courtney's joined by Betsy Blumenfeld, the transformative force behind Salt Pilates. Betsy's journey from non-fitness girly to owning a thriving Pilates studio is a story of community and passion. Betsy's story will leave you feeling motivated to pursue your own passions with unwavering determination and a positive mindset.  ––––––––...

The word 'boundaries' has become such a buzzword, making it hard to discern whether they're serving you.  Today, let's explore how boundaries can empower and limit our pursuit of happiness. Courtney shares personal anecdotes and thought-provoking insights about financial boundaries, communication boundaries, and even the boundaries society puts on us. You'll hear problems that can arise and h...

Breathing is fundamental to our entire life. So, how can we consciously work with it to reduce stress? In today's episode, Courtney is joined by breathwork expert Ava Johanna. She shares her personal journey of listening to her inner compass, pushing past societal expectations and building a thriving coaching business. And, of course, this episode wouldn't be complete without learning about the ri...

Step into Erin's world of elegance and empowerment. ✨ In today's episode, we're joined by renowned jewelry designer Erin Fader. Her journey isn't only about creating beautiful pieces. It's about breaking the mold. You'll hear her experience of placing her child for adoption and how it and the transformative power of choice have influenced her entrepreneurial journey. Jewelry is more than just an...

What comes to mind when you hear "living a life of intention"? Today, we explore just that. In this candid and unfiltered episode, Courtney shares her personal growth journey fueled by intentionality. From meditation to combatting sugar consumption and building new habits for a confident and empowered lifestyle. Tune in to discover how facing challenges yields growth across the realms of mind, bod...

Today, Courtney is joined by Brandon Whimpey, a transformation specialist and father. He shares his perspective on finding harmony in life and raising kids. Brandon opens up about his personal journey, including a family health scare that made him reassess his priorities. The concept of complete balance is sold to us as an achievable thing. In this episode, Courtney and Brandon debunk this notion...

We're back with another Advice Column episode, and this one is timely for anyone experiencing some summertime sadness. On today's Advice Column episode, we're diving headfirst into the world of growth, nonverbal cues, vulnerability, and healing after heartbreak. Courtney spills her unique insights while sharing the importance of self-care, understanding emotions, and embracing discomfort to priori...

The "hot girls with stomach problems" isn't just a TikTok trend—SO many women have digestive issues that we've completely normalized. Today, Courtney is joined by dietitian and gut health expert, Julie, who spills the tea on diet TikTok trends and why the mind and gut connection is vital. She drops gems left, right, and center from nervous system regulation to choosing the right supplements that y...

What is deinfluencing?  If you're not active on TikTok, this term may be new to you. It's a huge trend that has sparked a conversation about overconsumption and encouraging people to consider their purchasing decisions to prevent falling victim to the hype influencers drum up. In today's episode, Courtney breaks down this trend and provides strategies on how to approach deinfluencing in a pos...

Whether you're going through a breakup, needing to set boundaries with a family member, or grieving the loss of a friendship, rediscovering yourself is such an essential and beautiful process. To support you in embarking on your journey, today's episode is a bite-sized guidebook filled with tools, ideas, examples, and dos and don'ts on how to find yourself again. Grab a pen and paper before hittin...

"Do I have to choose between motherhood and my career?" Absolutely not! On today's episode, we are joined by mother and hair artist Allie Scott. From the importance of structure in her daily routine to solidifying priorities and leaning into her strengths, Allie's resilience will inspire you to take the first step to truly own your life. Allie is a Utah native who has always had a passion for styl...

Welcome to the first advice column episode! In this episode, Courtney gives her advice on questions she has received from listeners and community members. Today we cover dating, communication styles, breaking old habits, and keeping yourself accountable. Do you have something you'd like Courtney's advice on? Feel free to send her a DM, email, letter, or drop an anonymous line! ––––––––––––––––––––...

Self-care on social media is often romanticized as glamorous, but it's not always that. Self-care can be painful. It can be uncomfortable and frustrating. When actively working on yourself, it can bring up tricky feelings that feel really vulnerable. In today's episode, Courtney touches on peer pressure, the comparison game, embracing change, discovering yourself and the role of family members on...

Let's talk about self-love and self-care. These two concepts have become buzzwords on social media with meanings attached to them that are simply not true. So let's dispel those rumors. On today's episode, Courtney talks about self-care and self-love in both a motivational and tangible way. With examples on how to integrate both into your life, tips on how to get started, and reasons why these are...