Hustle and Glow

This week Lauren and Chloe are diving into the joys chaos and meaning of the holiday season From family traditions and food freedom to grief and boundaries they open up about how this time of year has shaped them and how they show up for it now They talk about honoring their health without obsession slowing down without guilt and choosing presence over perfection especially when life feels heavy o...

This week Lauren and Chloe are diving into the art and exhaustion of networking From elevator pitches to burnout they share their favorite tips biggest turnoffs and the real reason relationships matter more than transactions They break down how to show up with confidence connect with intention and follow up with heart Plus they open up about the pressure of always being on the go the myth of endle...

This week Lauren and Chloe are catching up after a six month break and so much has shifted From stages and certifications to loss and healing they open up about what has been happening behind the scenes Chloe shares her second bodybuilding prep how she found balance yes even with wine and her exciting next chapter launching Blessed and Balanced a faith based wellness coaching program for women all...

This week, Lauren and Chloe are embracing their inner Pivot Princesses — because sometimes the best way forward is a total change of direction. Whether it’s in your workouts, your business, your relationships, or your mindset, life has a way of nudging you to make a shift… even when it feels uncomfortable. They open up about moments they’ve had to pivot, how they handled the messy middle, and what...

This week, Lauren and Chloe keep it realer than real as they dive into the tricky world of fake friends, energy vampires, and those “love ya, but not really” relationships that drain instead of nourish. They open up about setting boundaries, learning to spot the subtle signs of frenemies in your circle, and how to protect your peace without losing your sparkle. Expect laughs, stories from their ow...

In this episode of Hustle and Glow , Lauren and Chloe share their personal fitness journeys — the glow ups, the grind, and everything in between. From childhood struggles to finding confidence through movement, they open up about what it really takes to stay consistent in fitness, wellness, and lifestyle. Whether you’re starting fresh or looking for motivation to keep going, this real and unfilter...

In this episode of Hustle and Glow, Lauren and Chloe explore how your mindset shapes fitness, nutrition, and everyday wellness. From traveling curveballs to the voice in your head, they break down how to shift from “I have to” into “I get to” — and why self-talk may be the most powerful tool in your health journey. Find Lauren Online: Website: www.yourforeverfit.com LinkedIn: https://www.linkedin....

This episode Chloe and Lauren dive in to nutrition myths and remembering not to be so hard on yourself. Diet and lifestyle are important, but so is enjoying your life and having a kind internal narrative. Tune in and enjoy, fam! Find Lauren Online: Website: www.yourforeverfit.com LinkedIn: https://www.linkedin.com/in/laurenhanan/ Instagram: @laurenhananfitness Find Chloe Online: Instagram: @chefch...

This week Chloe and Lauren dive in to the value of giving yourself credit for small wins and busting the myth of chasing the next big goal. Tune in for the support you've been waiting for and pop into the comments for a hello and some Halloween costume suggestions. Find Lauren Online:  Website: www.yourforeverfit.com  LinkedIn: https://www.linkedin.com/in/laurenhanan/  Instagram: @l...

In this very first episode of Hustle and Glow, your hosts Lauren and Chloe open up about who they are, where they come from, and why they started this podcast. From balancing fitness, nutrition, and wellness to navigating motherhood, marriage, and entrepreneurship, they share the personal stories that shaped their vision for Hustle and Glow. This episode sets the tone for what’s to come — real con...