Hurdle with Emily Abbate

But damn, am I grateful that I am. Talking about the best plans being written in pencil this week for 5-MINUTE FRIDAY. Plus: Answering a listener question on how to navigate difficult people in work and life. SOCIAL @emilyabbate @hurdlepodcast JOIN :  THE *Secret* FACEBOOK GROUP SIGN UP:  Weekly Hurdle Newsletter ASK ME A QUESTION:  Leave me a voice message, ask me a question, and it could be feat...

Lately, protein feels like the hot topic on social media. And that's because, according to Michelle Pillepich , a registered dietitian, it's the only macronutrient that hasn't been demonized. She's back on the show today to answer all of your protein-related questions: How much do you need? What are good sources? Is there such a thing as too much? What happens if we don't get e...

When it comes to being a multi-hyphenate, Emma Lovewell loves the diverse aspects of her life today as a fitness instructor, author, and speaker (to name a few). In today's episode, she discusses how she never had an in-house job until she landed her gig at Peloton and what it felt like to find that sort of stability. The new author of Live, Learn, Love Well also talks about life before the bi...

What better time for a pulse check than the top of a new season? Today, I'm chatting on how I manage to stay afloat when overwhelm kicks in. Plus: Answering a listener question about goals for the next 5/10 years. SOCIAL @emilyabbate @hurdlepodcast JOIN :  THE *Secret* FACEBOOK GROUP SIGN UP:  Weekly Hurdle Newsletter ASK ME A QUESTION:  Leave me a voice message, ask me a question, and it coul...

I've been dealing with plantar fasciitis for the better part of a year now. In today's episode, I'm answering all of your questions, including: How do I know when to reel things in? How am I navigating training for a marathon when I'm "still" injured? How do I deal with the loneliness that comes with injury? What is the worst running injury I've ever had? What's n...

Season 14, HELLO! Kicking things off with Paralympic swimmer Jessica Long. Born without legs in Russia and adopted at an early age, to say Jess has learned how to deal with adversity would be an understatement. For episode 258, she talks about what it's been like to learn true perseverance in pursuit of her big dreams, and how she shows up when the hurdles keep coming. Plus: How she manages he...

SOCIAL @emilyabbate @hurdlepodcast JOIN :  THE *Secret* FACEBOOK GROUP SIGN UP:  Weekly Hurdle Newsletter ASK ME A QUESTION:  Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

Leading into my next marathon training block, I decided it was smart to do a blood test via InsideTracker. As a result, I asked Michelle Darian, RD and Marketing Manager for Science and Product at InsideTracker on the show. This is so much bigger than interpreting ~my~ results, though. For this episode, we focus on understanding what inflammation is, why we want some (but not a lot), and how to re...

Ajla Tomljanović knows the hardships of injury all-too-well. For this week's episode, I sit down with one of the best tennis players of her time to chat about the highs and lows of taking time off, and how it feels for her to take a back seat after a runaway year in 2022 defeating legend Serena Williams in her final match at the U.S. Open. She shares a lot about her mentality on and off the co...

Last week, I ditched a workout. And honestly? Best decision I could've made. Also: Answering a listener question on how I chose my life coaching certification program. SOCIAL @emilyabbate @hurdlepodcast JOIN :  THE *Secret* FACEBOOK GROUP SIGN UP:  Weekly Hurdle Newsletter ASK ME A QUESTION:  Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omny...

LaChina Robinson went through a quarter-life crisis, as she puts it, that changed everything for her. A former college basketball player, the now-Atlanta-based journalist wasn't exactly sure what laid ahead in her professional cards come her mid 20's. And so, she asked a lot of questions and sought out feedback, which ultimately lead her down a path of persuing her passions as a WNBA analy...

This week I was reminded of the power of perseverance and determination, and I'm here with a reminder that life is so much more than the highlight reel you see on social media. Also: Answering a listener question about tips and tricks for beginner cyclists. SOCIAL @emilyabbate @hurdlepodcast JOIN :  THE *Secret* FACEBOOK GROUP SIGN UP:  Weekly Hurdle Newsletter ASK ME A QUESTION:  Leave me a v...

Last week I sat down with Nike Running coach Jes Woods live at Nike's New York headquarters to answer your big running questions in honor of Global Running Day. And this week? We're bringing the live episode to the feed! In today's conversation, Jes and I tackle the tough topics — including: How do I decide what raced to run? If I only want to run three times per week, what should I be...

Welcome Sally McRae AKA Yellow Runner back to Hurdle ! We're celebrating, because this week Sally adds "author" to her impressive multi-hyphenate with her new book, Choose Strong . She talks to me about what that title means to her, reflecting on a journey that's been filled with #hurdlemoments — from growing up in an emotionally and physically abusive household and losing her mo...

One of my favorite gifts last week? A reminder from the cashier at the 7-Eleven. SOCIAL @emilyabbate @hurdlepodcast JOIN :  THE *Secret* FACEBOOK GROUP SIGN UP:  Weekly Hurdle Newsletter ASK ME A QUESTION:  Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

Welcome Melissa Paris to the show! Melissa AKA Missy is a certified trainer based in New York who specializes working with moms in all stages of pregnancy. Today, we're answering all of your pregnancy fitness questions. Topics ranging from the value of core work before and after birth, what's a new mom to do when they feel frustrated with their post-baby body, and thoughts on the myth of &...

Nell Rojas has some big goals. Goals that she's committed to, and over the last few years she's learned exactly what that commitment entails. The Boulder native is at a place in her life where she's accepted the opportunity costs (like prioritizing sleep and turning down social events) to excel in her sport — and it's working. The former triathlete is a sub 2:30 marathoner (that&#3...

Year 35, here we are! Today, I'm giving some insight as to where my head's at going into a new lap around the sun. Plus, answering a listener question about how to show up and work out during difficult times. SOCIAL @emilyabbate @hurdlepodcast JOIN :  THE *Secret* FACEBOOK GROUP SIGN UP:  Weekly Hurdle Newsletter ASK ME A QUESTION:  Leave me a voice message, ask me a question, and it could...

Welcome psychotherapist Liz Beecroft, LCSW to the show. We're chatting about planning — specifically, how to make a 5-year plan without letting overwhelm get the best of you. Liz weights in on the benefits of being honest with yourself and examining your priorities, what you may have to do to get "un-stuck," and the importance of the pivot. SOCIAL @lizbcroft @emilyabbate @hurdlepodca...

Eighty-four days. That's how long Steph Catudal's husband Tommy Rivs was in a medically-induced coma during his battle with lung cancer. Today, she's on the show reflecting on that and more — coinciding with the publication day for her new memoir, Everything All At Once . In today’s episode, Steph talks about what it was like when Rivs became ill and was put into coma at the height of...

Today, I'm talking about an "I Can Do Hard Things" list and what that entails. Gifting yourself grace. Plus: Answering a listener question about how to get into exercise after feeling sick. SOCIAL @emilyabbate @hurdlepodcast JOIN :  THE *Secret* FACEBOOK GROUP SIGN UP:  Weekly Hurdle Newsletter ASK ME A QUESTION:  Leave me a voice message, ask me a question, and it could be featured...

This is probably one of the most popular topics I get DMs and emails about. I totally get it, because making friends as you get older is tough stuff! I'm calling in my dear friend Kristina Rodulfo to chat about this: She's an editor, host, and beauty expert (and your new BFF!). We rap about tips for making friends and best-practice strategies that have worked for both of us. We also talk a...

Jaycee Gossett has a special way of speaking to your soul. I've experienced it first hand at The Class, and I'm so happy to be able to bring this conversation with her to the show. For episode 252, Jaycee shares her journey to a career in fitness — explaining what The Class is and sharing her first impressions of the workout created by Taryn Toomey ( peep her episode, here ). She also gets...

Why not be an ally instead of a competitor? Why are we so tempted to hide from people who share our experience? In today's episode, I'm talking about the privilege of supporting others and answering a listener question about advice I wish I had before my first half-marathon. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Balanced Black Girl JOIN :  THE *Secret* FACEBOOK GROUP...

Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase “the early bird gets the worm,” or you’re more of a snooze button enthusiast. If you’re the latter, you may want to reconsider your daily kickoff, and here’s why: Research shows that morning people are more proactive, happier, and more consistent with their workout routines. In today’s episode, I’m answering t...