Hurdle with Emily Abbate

Made a decision this morning that changed the trajectory of my day for the better. Sharing about how you can do the same, and answering a listener question about how to find motivation in the mundane of the day to day. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE ⁠Nike Boston Girls' Night on 4/12⁠ (password: startingline)...

This week I'm welcoming Erin Azar, also known as @immrsspacecadet on social media, to the podcast and we talk all about hacks to get you out the door to move your body. Erin shares her tips for showing up when you don’t want to, why an accountability partner can make all the difference, and why choosing the right gear can make all the difference. The NonMembers Only podcast host even lets us i...

Didn't expect to cry talking about this one, but here we are. Talking about how it feels to aim high, be proud of myself despite the hurdles, and push forward during tough moments of comparison. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE Nike Boston Girls' Night on 4/12 (password: startingline) Nike Shakeout Run 4/13 Nik...

Open up your notes app or grab a pen and paper because Nike global trainer and yoga teacher Rebeckah Price is back on Hurdle . Centering our conversation around combating stress and how to come back to calm, Rebeckah offers so many good nuggets of advice when life feels hectic. We talk about the importance of movement and breathwork, seeking out talk therapy, utilizing routines in life and taking...

One of your closest friends was someone you didn't know at one time. Reflecting on the good of getting outside of your comfort zone, especially as I get older, and I answer a listener question about what I do with nights living at home solo. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE ⁠⁠Classpass Referral Link⁠⁠ OFFERS AG1  | Hea...

Welcome Peloton instructor Camila Ramon (and fellow hurdler!) to the podcast, and boy does she have some wisdom to share. We have such a beautiful dialogue about embracing the body that you have and appreciating all it can do regardless of what it looks like. We talk about Camila’s experience with body image, movement, and what ultimately brought her to Peloton. She speaks so much wisdom on how to...

This week, I did something that made me really proud: I escaped the ~self~ comparison trap. Talking about this in this week's 5-MINUTE FRIDAY, and and answering a listener question about feeling a little lost post-college graduation. SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE ⁠Classpass Referral Link⁠ OFFERS AG1  | Head to  ⁠⁠⁠⁠⁠⁠⁠⁠...

Fitbit, Apple Watch, Nike Fuelband, WHOOP, Oura Ring. With the nature of my career, I’ve been rocking some sort of wearable technology since it became a thing, over 10 years ago. I get so many messages asking why I switched up my wearable recently and today I am sitting down with Tom Hale, CEO of Oura — my current wearable of choice. I’ve been looking forward to this conversation for a long time a...

Lots of questions lately about how I maintain a routine when I'm on the move, so we're addressing those for this week's 5MF! Plus: Answering a listener question about how I avoid burnout while navigating so many pots on the stove (love that phrase). SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE Classpass Referral Link OFFERS AG1 | ...

Another hurdle, conquered. Last week, I laced up and ran the 2024 Tokyo Marathon — and what a time it was. So many emotions come hand in hand with finishing this major goal, and I'm diving into all of them in today's recap. From how I felt going into the race, to the ins and outs of the course, how I managed to score a bib, and how I felt after my 4:16:00 finish. Plus: The two biggest less...

What if your reframed the way you think of your down time? Plus: Answering a listener question about the nutrition myths surrounding carbohydrates. MENTIONED IN THIS EPISODE Rapha IWD Hangout on 3/8 ASICS Move Her Mind LA Event 3/14 SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE ⁠⁠Every Women's Marathon⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠⁠⁠⁠⁠DrinkAG1.co...

This week I'm sitting back down with one of my favorite humans to talk all about the joys and pain points that come with  entrepreneurship. Betina Gozo is a health and wellness expert who recently launched her new workout app BGTV all while raising a family, producing a podcast of her own, and coaching as a personal trainer and health coach. We really do cover it all: How she’s feeling in her...

Well, here we are. Marathon on deck, I cannot believe it's time to do this thing. Talking about my feelings heading into this weekend's 26.2, and answering a listener question about what I can't live without while traveling. MENTIONED IN THIS EPISODE AirFly Duo Bigger Carry-On SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE ⁠Every Women'...

Look up the word "goat" in the dictionary, and you'll see a photo of Joan Benoit Samuelson. OK, maybe not really — but Joan's the first woman to ever with the Olympic Marathon in its inaugural year for women in 1984. We had the opportunity to sit down in Orlando this year during the Olympic Trials, and this was definitely a pinch-me moment. With a plethora of wise takeaways, we c...

Wheels up, it's go time! Sharing a bit about my experience embracing solo travel, and a story about how scared I was at first before going on my inaugural trip. Plus, answering a question about what to do with training when you have a faraway goal. SOCIAL ⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE Every Women's Marathon OFFERS AG1 | Head to ⁠⁠⁠⁠⁠Drink...

Last week, I had the opportunity to go to San Francisco to offer a keynote at Athleta's corporate conference, Athleta Quest. During that week, I had the chance to sit down with WNBA star and member of Athleta’s Power of She Collective Monique Billings. We got to chat about her exciting news about coming home to play for the LA Sparks (previously with the Atlanta Dream), how she stepped into ba...

If you want love, ask yourself: Are you giving love? Talking about how to be truly open this week and act in a way that will get you what you want. Also: Answering a listener question about what makes me feel the most creative. SOCIAL ⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠⁠ to get a year's supply of Vitamin D and five free travel pac...

Every conversation with today’s guest is a clarifying breath of fresh air, and this conversation is no different. Co-CEO and founding teacher at The Class Natalie Kuhn is full of wisdom when it comes to the concept of resilience. She opens up about how she dealt with a multitude of hurdles in her personal life while maintaining a positive perspective, and her ability to detach herself from an outc...

Just because you're not where you thought you'd be doesn't mean the ride isn't epic. Also: Answering a listener question about energy and what I'm hoping to attract in 2024. SOCIAL ⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠ to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN:  ⁠⁠⁠⁠⁠ ⁠THE...

Today I welcome my dear friend, Editor-in-Chief of Marie Claire , Nikki Ogunnaike. We met through the industry what seems like forever ago, and I can truly say that she is someone who makes me want to be a better person. In today's episode, Nikki opens up about her career journey, her relationship with exercise, and what she does day-to-day to feel at home in her body. She also provides some g...

This has been ringing in my ears all week. Talking about my CHOICE to get up at 5 a.m. and run long before an 11 a.m. flight, and the why that makes that difficult move easier. Plus: Answering a listener question on what my nighttime routine looks like. SOCIAL ⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠ OFFERS AG1 | Head to ⁠⁠⁠DrinkAG1.com/Hurdle⁠⁠⁠ to get a year's supply of Vitamin D and...

Tone It Up co-founder Karena Dawn has had her fair share of hurdles, both personally and professionally, evolving the popular workout brand and product line over the last 15 years. Through the highs and lows, she always comes back to one word: resilient. This week, I sit down with Karena and go deep into her upbringing, plus the chance encounter Tone It Up co-founder Katrina Scott at the gym, and...

There's someone you care about right now that's navigating something you have no clue about. Same with your boss, the barista, or even your favorite morning news anchor. In today's episode, chatting about the interaction that brought this to light for me earlier this week. Plus: Answering a listener question about productivity. SOCIAL ⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS...

This episode topic is a long time coming and I am so excited to bring award-winning, triple board certified dermatologist Dr. Mamina Turegano to the podcast to answer all of your skincare questions. Dr. Mamina is a wealth of knowledge and found success in sharing her smarts with the masses on major social platforms. We cover everything from dermatologist appointments and online prescriptions, to s...

This day last week, I ditched Whole 30. Today, I'm talking to you about the experience: The highs, the lows, and why I decided that — right now anyway — it's just not the right route for me. Plus: Answering a listener question on solo travel! MENTIONED IN THIS EPISODE ⁠ You Already Have the Answers guided journal⁠ ⁠⁠⁠⁠⁠⁠⁠Try Future for 50% off⁠⁠⁠⁠⁠⁠⁠ SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠...