Eric Cole

Hung Up Podcast

Society EN ↓ 252 episodes

From mental health check-ins and local Philly happenings to listener confessions, artist interviews, and unapologetic hot takes-the Hung Up Podcast blends soulful reflection with sharp commentary. Whether you're tuning in for the vibes, the voice memos, or the village it creates, this show invites you to slow down, speak up, and sort through the mess of the moment together. Created by Wellness & Social Impact Leadership Coach, WURD Radio Personality, 2024 Philly Black Pride Legend Eric Cole, M.Ed.https://linktr.ee/HungUpPodhunguppod@gmail.com

Author

Eric Cole

Category

Society

Podcast website

soundcloud.com

Latest episode

Jun 29, 2026

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Episodes

All in the Perception 03.06.2018

Is there a disconnect between what you see and what actually is? On this episode of the Hung Up Podcast, P. Ryan chooses love and Eric creates an environmental shift. The guys then have a conversation about perception. Hung POP/Music: Jilly from Philly Tierra Whack Jessie J Send your comments, questions, and love to HungUpPod@gmail.com. Follow us on Twitter (www.twitter.com/hunguppod ) & Instagram...

Black Card Revoked 28.05.2018

It ain’t spades, but it’s still a good time! On this episode of the Hung Up Podcast, Eric has a great weekend and learns a new lesson; while P. Ryan goes form one semester to the next. The guys then “ki ki” and “he he” over Black Card Revoked. Hung POP/Music: Andy Cohen is back-peddling for his White queen. Morgan Freeman’s number has been called! Happy birthday, Mama Patti And so much more! Send...

Are You Who You Wanna Attract? 20.05.2018

On this episode of the Hung Up Podcast, P. Ryan tries to prepare himself for summer shenanigans and Eric has all the issues with his teeth (#GRINDERnoGRINDING). The guys then use the listener feedback to set the foundation for the show’s topic. Hung POP/Music: The Bad Boys are BACK! We may not be going On the Run, but we love One the Way! The Breakfast Club has been coming through. Get into the Ci...

Summer Prep [III]- Practice (and Evaluate) What You Preach 14.05.2018

We can’t describe this episode without saying THANK YOU FOR RIDING WITH US FOR 50 EPISODES!! On this episode of the Hung Up Podcast, Eric enjoys the city and catches up with his daddy; while P. Ryan closes some chapters and steps into a new coin. The guys then end the summer prep series by looking back and evaluating if their actions have aligned with the ideals they’ve shared on the show. Hung PO...

Summer Prep [II]: Flex Tips 07.05.2018

On this episode of the Hung Up Podcast, P. Ryan recovers from a season of sickness; and Eric attempts to figure out his next career move. The guys then throw back whiskey and run through some summer flex tips. Hung POP: None. We’re weary of the ways of the world! Hung MUSIC: The Internet Janelle Monaé Send your comments, questions, and love to HungUpPod@gmail.com. Follow us on Twitter (www.twitter...

Summer Prep [ 1 ]: Eating with the Ex 29.04.2018

In the words of Mya: Whatchu gon do when you can’t say no? When the feelings start to show—y’all, we really wanna know! On this episode of the Hung Up Podcast, Eric’s entire privacy gets invaded; and P. Ryan gets ready to step into a summery season of fun. The guys then come together and try to figure out how they’ll act if, and when, the summer brings run-ins with their exes. Hung POP/Music: Farr...

About a Year AGO!!! 23.04.2018

First of all, WE’RE A YEAR IN THE PODCAST GAME, HO!!! On this episode of the Hung Up Podcast, P. Ryan steps into a new year and a season of increase; and Eric continues to process grief while getting back on his Serena Williams steez. The guys celebrate one year of podcasting with a topic about depression. Topic Resources: This Is What It Feels Like To Be Depressed x Tonya Ingram https://www.youtu...

Stereotype Threat 15.04.2018

It may be safe to say that we want to be the Beyoncé’s of our respective fields; but how can we do so when we’re BOUND by the the chains of second guessing ourselves and having low confidence? On this episode of the Hung Up Podcast, Eric remembers a dear friend and updates his file; while P. Ryan goes to school and gets READ. The guys then come together and unpack stereotype threat and how the con...

What's Love Got To Do With It? 08.04.2018

Have you ever loved someone so much, that you sacrificed your own peace to keep them around? On this episode of the Hung Up Podcast, Eric is serious about not robbing himself; and P. Ryan is determined to be seen, heard, and discerning. The guys then come together and discuss Trina Braxton and her healing on Iyanla’s Fix My Life. Hung POP/Music: Tyrone and these funds Emily and Fab: What’s love go...

Who is Tammy?! F**k Tammy! 02.04.2018

Marriage can be beautiful; but sometimes the beauty of marriage can be tainted with tests and trials. On this episode of the Hung Up Podcast, P. Ryan enters a season of balance Eric enters a season of reflection and preparation. The guys then use the Married to Medicine reunion as a basis for exploring different relationship dynamics. HUNG POP Who bit Bey?! I think you better call Tyrone . . . 'ca...

GIANTS 27.03.2018

Have you ever wished there was a Black web-series that covered topics from mental health, to sexuality, to just making it in this crazy world?! Well guess what?! THERE IS ONE! On this episode of the Hung Up Podcast Eric spend time with his LB, and P. Ryan spends time rebuking foolish opinions. The guys also come together to gush over GIANTS the web-series. Send your comments, questions, and love t...

Late Life Crisis 18.03.2018

What happens when we’ve chosen to sacrifice our dreams for people or things that don’t always stick around? Do we live in regret? Do we make our lives and life situations work for us? Or do we work to live our best lives form the beginning? On this episode of the Hung Up Podcast P. Ryan chooses to push through and Eric chooses to check in with his friends. The guys also gather to talk about dreams...

How Do You Handle Conflict? 12.03.2018

On this episode of the Hung Up Podcast P. Ryan wonders if his work to protect himself is just his moving in pride; and Eric hangs out with family and wonders what he can do to better care for his dog. The guys come together and talk about conflict. Hung Pop Topics: Wendy Williams is sick, y’all! This Week’s Hung Music: We ridin' with the TOP OFF Send your comments, questions, and love to HungUpPod...

A Jealous Kind of Love 04.03.2018

Jealousy may be a touchy subject for some; but unpacking jealousy could lead to participation in a healthy relationship. On this episode of the Hung Up Podcast, Eric finds a new tv series and P. Ryan is feelin’ good and grateful. The guys then take some time to explore facets of jealousy in relationships. GET INTO IT! Hung Pop Topics: RHOA recap Taye Diggs is acting up Get into the Black Panther c...

Black Gay Love Pt. II: We Met On Christian Mingle (feat. Ken & J.Mo) 28.02.2018

Sorry for the technical difficulties, guys, but we’re BACK!! It may be easy to love yourself, but what happens when you add another person to the mix?! On this episode of the Hung Up Podcast, P. Ryan feels free when facing his final boss; and Eric feels encouraged while facing life’s tests and trials. The guys continue their Black Gay Love journey; welcome coupled guests Ken & J. Mo; and cover top...

Black Gay Love Pt. I: Loving Yourself (ft. @BryceLennon) 19.02.2018

We believe that representation matters; so how fitting is it that we’re using February to put a Black and gay spin on the ‘Black Love’ series (found on Oprah’s OWN Network)?! On the first installment of our Black Gay Love series, P. Ryan has made up his mind to change his mind; while Eric has made up his mind to work his faith. The guys also welcome teacher and established blogger, Bryce Lennon, t...

Unpack Your SHAME: E&P Take Chicago! 11.02.2018

First of all, HAPPY BLACK HISTORY MONTH! We're kinda bummed that we took a week off, but we’re BACK and VERY BLACK (and accompanied by a live studio audience)! On this new episode of #HungUpPod, Eric learns that he’s been killing his dog softly with tea tree oil; P. Ryan learns that the church will leave you and try to return (just like a man who ain’t sh*t); and the guys discuss their Chicago adv...

[HASHTAG]: Keep a File 28.01.2018

Sometimes in life, we’re faced with trials and tribulations; from the workhouse, to the schoolhouse, to the playhouse. But we as PoC are innate overcomers, and can boss any situation as long as we keep receipts and carefully pick our battles. Coming down from shitty weeks, Eric and P. Ryan discuss the struggles one may face when trying to lay low and do one’s job. The guys also unpack the Mo’Nique...

Get Out of Your Way! 22.01.2018

Who are we to be brilliant, gorgeous, talented, and fabulous? P. Ryan and Eric tackle this question on this week’s Hung Up Pod! During the check in, P. Ryan expresses gratitude for the positive consequences of his boundary setting; and Eric uses a transformative act to represent the lightening of his spiritual load in 2018. The guys then take a moment recap some listener feedback, and roll into a...

It's All in the Person(ality) 15.01.2018

Eric can’t do every Netflix series. P. Ryan can’t do every time-wasting man. The guys explore their personality traits and the implications these traits have on their lives. Send your comments, questions, and love to HungUpPod@gmail.com. Follow us on Twitter (www.twitter.com/hunguppod ) & Instagram (www.instagram.com/hunguppod ). Connect with P. Ryan on Twitter (www.twitter.com/iampryan ) & Instag...

Put Some Respeck on My [Boundaries] 08.01.2018

Eric thinks about DMs while getting life from the “tale as old as time.” P. Ryan pushes through sexual frustration while working to rebuild his roster. The guys discuss boundaries in platonic and romantic relationships. Send your comments, questions, and love to HungUpPod@gmail.com. Follow us on Twitter (www.twitter.com/hunguppod ) & Instagram (www.instagram.com/hunguppod ). Connect with P. Ryan o...

Say (N)o to (Y)t Walk(E)rs in 2018 01.01.2018

P. Ryan chooses to surrender. Eric refuses to dine on the swine. The guys say goodbye to 2017 with help from Issa Rae and Hey Fran Hey. Send your comments, questions, and love to HungUpPod@gmail.com. Follow us on Twitter (www.twitter.com/hunguppod ) & Instagram (www.instagram.com/hunguppod ). Connect with P. Ryan on Twitter (www.twitter.com/iampryan ) & Instagram (www.instagram.com/iampryan ). Con...

Dear Black Gay Santa . . . 24.12.2017

Eric brings all the luck to his office’s potluck! P. Ryan is dedicated to keeping his to-go plate intact. The guys prepare a Christmas list for Black Gay Santa. Send your comments, questions, and love to HungUpPod@gmail.com. Follow us on Twitter (www.twitter.com/hunguppod ) & Instagram (www.instagram.com/hunguppod ). Connect with P. Ryan on Twitter (www.twitter.com/iampryan ) & Instagram (www.inst...

Do You Remember M.A.S.H.? 11.12.2017

Eric spends time with his homies, and engages in porn research. P. Ryan’s pals hold him accountable and inspire him to forgive himself. The guys use the childhood game, M.A.S.H., as the inspiration for this week’s conversation. Send your comments, questions, and love to HungUpPod@gmail.com. Follow us on Twitter (www.twitter.com/hunguppod ) & Instagram (www.instagram.com/hunguppod ). Connect with P...

Take Time to Make Time 03.12.2017

Eric forms a deeper bond over Greenleaf. P. Ryan continues to wait. The guys discuss time and unpack what it means to self care. Send your comments, questions, and love to HungUpPod@gmail.com. Follow us on Twitter (www.twitter.com/hunguppod ) & Instagram (www.instagram.com/hunguppod ). Connect with P. Ryan on Twitter (www.twitter.com/iampryan ) & Instagram (www.instagram.com/iampryan ). Connect wi...

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