Eric Cole

Hung Up Podcast

Society EN ↓ 264 episodes

From mental health check-ins and local Philly happenings to listener confessions, artist interviews, and unapologetic hot takes-the Hung Up Podcast blends soulful reflection with sharp commentary. Whether you're tuning in for the vibes, the voice memos, or the village it creates, this show invites you to slow down, speak up, and sort through the mess of the moment together. Created by Wellness & Social Impact Leadership Coach, WURD Radio Personality, 2024 Philly Black Pride Legend Eric Cole, M.Ed.https://linktr.ee/HungUpPodhunguppod@gmail.com

Be sure to visit the podcast's website and support the creator: soundcloud.com

Author

Eric Cole

Category

Society

Podcast website

soundcloud.com

Latest episode

Oct 19, 2026

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Episodes

Influence Deez 28.10.2018

On this episode of the Hung Up Podcast, P. Ryan continues to prove that he doesn’t know how to act; and Eric moves one step closer to Serena status. The guys then use social media happenings to drive conversation. Send your comments, questions, and love to HungUpPod@gmail.com. Follow us on Twitter (www.twitter.com/hunguppod ) & Instagram (www.instagram.com/hunguppod ). Connect with P. Ryan on Twit...

Bonus Clip: Acceptance And Understanding 25.10.2018

Sometimes the conversation just gets too good!! Please enjoy this bonus clip, where P. Ryan and Eric consider elements that aid in, and accompany, breaking generational patterns.

Interrupting Generational Patterns 21.10.2018

On this episode of the Hung Up Podcast, Eric reconnects with his LBs and P. Ryan recaps a lushy time at Homecoming. The guys then hold court over negative generational patterns. Send your comments, questions, and love to HungUpPod@gmail.com. Follow us on Twitter (www.twitter.com/hunguppod ) & Instagram (www.instagram.com/hunguppod ). Connect with P. Ryan on Twitter (www.twitter.com/iampryan ) & In...

Who's Battle Is It? 14.10.2018

On this episode of the Hung Up Podcast, P. Ryan spends more time balancing work and school and Eric spends time off social media. The guys then run down, and reflect on, current events. Hung POP/Music: What’s that? Send your comments, questions, and love to HungUpPod@gmail.com. Follow us on Twitter (www.twitter.com/hunguppod ) & Instagram (www.instagram.com/hunguppod ). Connect with P. Ryan on Twi...

Fourth Quarter Inventory 08.10.2018

On this episode of the Hung Up Podcast, Eric reunites with great company and P. Ryan gets his life fixed. The guys then take inventory of their years to date. If you’d like to join in on the inventory conversation, try completing these statements: 1. When I see myself, and assess my spirit, I see . . . 2. If my body could talk it would say . . . 3. Work has been / My greatest achievement to date h...

Lock ‘Em All Up! 30.09.2018

On this episode of the Hung Up Podcast, P. Ryan learns lessons from old friends and Eric goes through a mini funk. The guys then sit and talk about Cosby. Hung POP/Music: Estelle got a new album, y’all! Instagram raccoons out here teaching lessons + so much more Send your comments, questions, and love to HungUpPod@gmail.com. Follow us on Twitter (www.twitter.com/hunguppod ) & Instagram (www.instag...

The Birds and the Boys 23.09.2018

On this episode of the Hung Up Podcast, Eric has an interesting experience at the Drake concert while P. Ryan faces HARD times. The guys then sit down to talk about the sexual education they received from their parents. Hung POP/Music: DC5: a thing? + so much more! Send your comments, questions, and love to HungUpPod@gmail.com. Follow us on Twitter (www.twitter.com/hunguppod ) & Instagram (www.ins...

Nathan's Story 16.09.2018

TRIGGER WARNING: This episode includes conversation related to suicide. On this episode of the Hung Up Podcast, P. Ryan recaps his trip to Atlanta and Eric unleashes his erotic energy on the tennis court. The guys then use a unique narrative as the basis of conversation. Hung POP/Music: Ain’t no difference between Cardi and Nicki RIP to all lives lost in the past week + so much more! Send your com...

What’s Holding You Back? 10.09.2018

When will we stop hindering our greatness? On this episode of the Hung Up Podcast, Eric braves the heat to beast on the tennis courts; and P. Ryan experiences overwhelming gratitude for grace. The guys then overcome fatigue and hunger to process why they haven’t pursued their deepest desires. Hung POP/Music: HAPPY BIRTHDAY BEYONCÉ Nicki freed her titties + so much more! Send your comments, questio...

R-E-S-P-E-C-Time for Season Two 03.09.2018

We’ve let the girls have some summer fun, but now the REAL QUEENS have RETURNED!! On this episode of the Hung Up Podcast, P. Ryan and Eric come back to kick off season two and resume the muchly anticipated shenanigans. Get ready for the second installment of this wild ride. Hung POP/Music: Kanye has a word Jill Scott Stand Bey + Jay California is paving the way + so much more! Send your comments,...

Season Finale 17.06.2018

On this episode of the Hung Up Podcast, P. Ryan channels his inner Lindsay Lohan and Eric passes every test (and enjoys some good vibes). The guys then attempt to prepare your minds, bodies, and spirits for some interesting tea. Hung POP/Music: Bey + Jay’s photos GREGS GOT HIS CANCER REMOVED Jordan Dunn is a dream + so much more! Send your comments, questions, and love to HungUpPod@gmail.com. Foll...

Considering the Other Side 10.06.2018

Sometimes we can be so concerned with our feelings that we completely disregard the view of others. On this episode of the Hung Up Podcast, Eric reconnects with some old friends and P. Ryan tries to find the balance between work and squats. The guys then continue the conversation on perception and explore what it’s like to see situations through others’ eyes. Hung POP/Music: OPRAH GETS AN EXHIBIT!...

All in the Perception 03.06.2018

Is there a disconnect between what you see and what actually is? On this episode of the Hung Up Podcast, P. Ryan chooses love and Eric creates an environmental shift. The guys then have a conversation about perception. Hung POP/Music: Jilly from Philly Tierra Whack Jessie J Send your comments, questions, and love to HungUpPod@gmail.com. Follow us on Twitter (www.twitter.com/hunguppod ) & Instagram...

Black Card Revoked 28.05.2018

It ain’t spades, but it’s still a good time! On this episode of the Hung Up Podcast, Eric has a great weekend and learns a new lesson; while P. Ryan goes form one semester to the next. The guys then “ki ki” and “he he” over Black Card Revoked. Hung POP/Music: Andy Cohen is back-peddling for his White queen. Morgan Freeman’s number has been called! Happy birthday, Mama Patti And so much more! Send...

Are You Who You Wanna Attract? 20.05.2018

On this episode of the Hung Up Podcast, P. Ryan tries to prepare himself for summer shenanigans and Eric has all the issues with his teeth (#GRINDERnoGRINDING). The guys then use the listener feedback to set the foundation for the show’s topic. Hung POP/Music: The Bad Boys are BACK! We may not be going On the Run, but we love One the Way! The Breakfast Club has been coming through. Get into the Ci...

Summer Prep [III]- Practice (and Evaluate) What You Preach 14.05.2018

We can’t describe this episode without saying THANK YOU FOR RIDING WITH US FOR 50 EPISODES!! On this episode of the Hung Up Podcast, Eric enjoys the city and catches up with his daddy; while P. Ryan closes some chapters and steps into a new coin. The guys then end the summer prep series by looking back and evaluating if their actions have aligned with the ideals they’ve shared on the show. Hung PO...

Summer Prep [II]: Flex Tips 07.05.2018

On this episode of the Hung Up Podcast, P. Ryan recovers from a season of sickness; and Eric attempts to figure out his next career move. The guys then throw back whiskey and run through some summer flex tips. Hung POP: None. We’re weary of the ways of the world! Hung MUSIC: The Internet Janelle Monaé Send your comments, questions, and love to HungUpPod@gmail.com. Follow us on Twitter (www.twitter...

Summer Prep [ 1 ]: Eating with the Ex 29.04.2018

In the words of Mya: Whatchu gon do when you can’t say no? When the feelings start to show—y’all, we really wanna know! On this episode of the Hung Up Podcast, Eric’s entire privacy gets invaded; and P. Ryan gets ready to step into a summery season of fun. The guys then come together and try to figure out how they’ll act if, and when, the summer brings run-ins with their exes. Hung POP/Music: Farr...

About a Year AGO!!! 23.04.2018

First of all, WE’RE A YEAR IN THE PODCAST GAME, HO!!! On this episode of the Hung Up Podcast, P. Ryan steps into a new year and a season of increase; and Eric continues to process grief while getting back on his Serena Williams steez. The guys celebrate one year of podcasting with a topic about depression. Topic Resources: This Is What It Feels Like To Be Depressed x Tonya Ingram https://www.youtu...

Stereotype Threat 15.04.2018

It may be safe to say that we want to be the Beyoncé’s of our respective fields; but how can we do so when we’re BOUND by the the chains of second guessing ourselves and having low confidence? On this episode of the Hung Up Podcast, Eric remembers a dear friend and updates his file; while P. Ryan goes to school and gets READ. The guys then come together and unpack stereotype threat and how the con...

What's Love Got To Do With It? 08.04.2018

Have you ever loved someone so much, that you sacrificed your own peace to keep them around? On this episode of the Hung Up Podcast, Eric is serious about not robbing himself; and P. Ryan is determined to be seen, heard, and discerning. The guys then come together and discuss Trina Braxton and her healing on Iyanla’s Fix My Life. Hung POP/Music: Tyrone and these funds Emily and Fab: What’s love go...

Who is Tammy?! F**k Tammy! 02.04.2018

Marriage can be beautiful; but sometimes the beauty of marriage can be tainted with tests and trials. On this episode of the Hung Up Podcast, P. Ryan enters a season of balance Eric enters a season of reflection and preparation. The guys then use the Married to Medicine reunion as a basis for exploring different relationship dynamics. HUNG POP Who bit Bey?! I think you better call Tyrone . . . 'ca...

GIANTS 27.03.2018

Have you ever wished there was a Black web-series that covered topics from mental health, to sexuality, to just making it in this crazy world?! Well guess what?! THERE IS ONE! On this episode of the Hung Up Podcast Eric spend time with his LB, and P. Ryan spends time rebuking foolish opinions. The guys also come together to gush over GIANTS the web-series. Send your comments, questions, and love t...

Late Life Crisis 18.03.2018

What happens when we’ve chosen to sacrifice our dreams for people or things that don’t always stick around? Do we live in regret? Do we make our lives and life situations work for us? Or do we work to live our best lives form the beginning? On this episode of the Hung Up Podcast P. Ryan chooses to push through and Eric chooses to check in with his friends. The guys also gather to talk about dreams...

How Do You Handle Conflict? 12.03.2018

On this episode of the Hung Up Podcast P. Ryan wonders if his work to protect himself is just his moving in pride; and Eric hangs out with family and wonders what he can do to better care for his dog. The guys come together and talk about conflict. Hung Pop Topics: Wendy Williams is sick, y’all! This Week’s Hung Music: We ridin' with the TOP OFF Send your comments, questions, and love to HungUpPod...

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