Humbledame

According to Dr. Fence our hugs should last 20 seconds or longer. Lets learn the science behind a HUG. Join the hugging challenge today and bring it on in.

If you absolutely love this literary genius, then listen in to just one of his most divine and creative works of art. Can you guess which body of work we'll be indulging in tonight? Its sure to offer you sheer delight to your mind.

What a good day and time to be alive! Join the grateful challenge and lets water and nurture our attitude of gratitude..

Ever wonder where the name Monday comes from? Well the origins of this word is quite intriguing and interesting.

We all deserve to be treated with respect, dignity, kindness and validation from those we assign to our journey here in life. Lets start with some lovely affirmations that reinforce our worth and manifest what we really deserve and let go of what doesn't serve our highest potential and production.

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For transparent thursday, humble dame discusses some helpful and encouraging techiniques on how she is trying to stop smoking. Smoking is a terrible habit and can be hard tp break! Are you up for thr challenge? Be encouraged!

Do you know what your imperfections are? And once we are able to be honest with ourselves, what are we going to do to change them and accept them in the process? Can there ever be harmony in our imperfections? These are probing questions that only you can answer on the quest for balancing contentment with challenging ourselves and our nearest and dearest.

In the book "The art of self healing" it offers some natural solutions to assist our bodies for self healing.

The journey to self if surely humbling as we peel away layers of wrong thinking and move toward a more content mentality.

There's so much beautiful power in living in synchronicity. Taking an attitude of gratitude noticing the good coincidences will nurture satisfaction within us

In the quest for cool, on the seas of an ever changing culture Mrs. Donato encourages us to embrace our own uniqueness even more. Self love is a journey

Reading from thee magnificent acclaimed author, Marlaina Donato's Book, "Spiritual Famine in the Age of Plenty" we discuss why its ok to seek depth in relationships and reject fast food relationships. Healing and self love are the first steps

We find mirages when we are in a dry place such as a desert. In her very inciteful book SPIRITUAL FAMINE IN THE AGE OF PLENTY Mrs. Donato dives deep into what life is all about and how to attain true contentment.

In a world of lots of noise its easy to forget the beauty of silence and mindfulness. Listen in on why being silent and delving into nature will give you a more natural youthful glow.

Evoking joy is a spiritual discipline that helps us tend to our own happiness and emotional well being. This can also boost our immunity and natural defenses physically.

I enjoy music from all around. I honor all countries and their unique sound of music, listen in today for some inspirational music

Self assertion is a necessity to continue to grow in self love and self value. Lets learn some ways to assert ourselves to evolve in self love and unconditional self acceptance

Practicing conscious time management, is a very important core value that will set our kids up for success. Listen in for some tips on how to utilize time management.

William Shakespeare is most known for his amazing plays, but his very delightfully descriptive and timeless poems are equally amazing. Listen for snipets of some of this one in a million writers excellent and legendary work.

Whether you have heard about reflexology or no it is something you may want to try for its natural health benefits.

In these pressing and antagonistic times its important to feed out laugh life! Listen for some snarky, witty, corny and funny jokes on this FUNNY FRIDAY boo!

Learning to be comfortable with your body and your partners body takes bravery, vulnerability and lots of practice, today lets read some freeing affirmations to point us in the right direction of sexual freedom with our beloved.

Getting free of addictions is not easy at all, lets look deeper into the subject of the what and why of addiction and pursue freedom with me, no shame, no bitterness...only getting better

Lets get rid of all guilt, false obligations and fear today by practicing some loving affirmations of self forgiveness and love. Will you join me?