Humbledame

Watch out for veiled and cloaked "inspiration" from family that really is a put down. Today i discuss how to notice this and how you can walk away in peace from this unhealthy communication.

Its best to listen twice and speak once, when listening continue to be a silent profiler and you will understand exactly what people are trying to say even when it cloaked as something else. Be safe and watchful.

Resist the urge to always let everyone know what you are thinking. In todays podcast i give the benefits of being a silent profiler.

Produce your own narrative in your own life by Replacing negative self talk with positive self talk will give you amazing benefits! Listen as i discuss why positive affirmations are so important to a happy fulfilled life.

If we keep our negative experiences in us it becomes toxic. One way of healing is by getting it out in the open in safe places and spaces so we can heal effectively. Listen in for some tips from the book "Healing the shame that binds you" by John bradshaw

We dive deep into a known emotion that many deny having out of arrogance or lack of self awareness. Sondra Rays book "Loving Relationship" perfectly explore why some experience insane jealousy toward others they don't even know.

When we experience unexpected exposure of vulnerable aspects og ourselves we can have two reactions either hide the toxic shame that will seep out towards others with bullying, mimicry or covetousness OR wr can examine our own exposure and heal. Today we discuss John Bradshaw's bool Healing the shame that binds you

Being betrayed by out nearest and dearest can be extremely traumatic and most of the time these very people show no remorse and are sadistic enjoying the pain and agony they caused. Let's discuss how to heal from such disgusting intentionally harming experiences to move forward toward people who respect, protect & love us forreal. Happy friday

As women we should naturally be protagonist, nurturing and empathetic but women with low self esteem are the antonym of these qualities. Lets discuss how yo show compassion for jaded mean girls

Studying our past can give us insight on how to keep ourselves safe while surrounded by people who are not safe.

Learn to identify toxic shame with in you and others. Listen as we read from the phenomenal author John Bradshaw as he so eloquently discusses how to pinpoint toxic shame and remove it from your life.

Massage has been used for thousands of years to enhance our health and relieve pain and ailments. Lets discuss the power of touch and how adding this element to your overall health routine will greatly add to your well being.

Is your mother overbearing? Does she compete with you? Is she always finding fault and gossiping about you? Then you my friend have a pathological narcissistic mother just like me. In todays podcast we will identify 10 signs of a narcissistic mother and how NOT to deal with them. Happy Monday

Todays world is much different then the world we grew up in. How do we as parents keep up with this fast pace culture and instill decency and values in our children in a world that doesn't value these qualities anymore?

Credit is king and investing wisely for the future is queen. Today we'll delve into how banks are becoming more cautious towad lending and how this affects our communities and acquisition of more property.

Are you mad? Do you feel angry? Lets learn how some amazing gurus deal with this emotion and elevate their mentality.

The winter season can sometimes make our hair kind of dry, so today we'll discuss some all natural ways to add moisture to our locs.

In a world full of lots of noise, lets discuss the benefits in practicing silence throught meditation and active listening to gain clarity and greater understanding.

A Linguist is a person skilled in studying language. I believe in order to have more satisfying relationships we must be willing to listen with the intent of why something was said and for what reason to create intimacy.

Submission means to be underneath a mission and in this poem diamond chronicles expresses the joy in it

In this flashback poem written over 6 years ago diamond chronicles explains another side of the person she was in a relationship with

In this flashback poem written by diamond chronicles over 6 years ago she describes a dark side on the only man she ever loved. We can all learn from our past experiences and moving on into the future

In this flashback poem written by diamond chronicles over 9 years ago, she discusses the emotions felt from traumatic things & how intentional forgiveness always help heal

Listen for some quirky sarcastic humored witty poetry from diamond chronicles, more poetry available on blurb.com

Dancing is super enjoyable and also good for our mind body & soul. So! Lets get up & dance!