Humbledame

Dive deeper into your delicious discerning ability of all things erotic between you and your spouse. Liana, a certified sex expert has some freeing affirmations that are sure to get your erotic mojo going. Be teachable and study your spouse, its a privilege and honor to learn them in such an intimate and beautiful way.

When was the last time you cried? Are you suppressing your feelings to appear tough? Crying is a natural response humans have to a range of emotions, including sadness, grief, joy and frustration. Listen for some benefits of crying and how "being in your feelings" is NOT a bad thing. Love yourself today and cry.

This short 15 minute meditation for dealing with inconvenience, anxiety or stress is the perfect way to reframe our thinking and switch to a solution based mindset. Its not easy but with practice it is doable. Join me on this journey of taking another look at frustrating inconvenience.

Darkness is not something to fear, its something to experience with a teachable and open mind. Listen for an eye opening perspective on all things lovely and dark.

One cannot evolve without fully embracing all parts of oneself. Self love and acceptance starts inwardly first, then we can share it externally. Owning our dark ugly side, practicing self forgiveness allows us to become more compassionate, while still setting boundaries with those we have to interact with.

Join in for this very powerful guided meditation, that'll leave you refreshed and rejuvenated.

It's time to allow ourselves as women to flow freely in our newness. Walking with wonder, wisdom and forgiveness always keeps us teachable in the process. Lets meditate on lovely things and appreciate our soft nature.

Happy New years, along with our new goals of fitness we have set for ourselves, lets also set goals for our mental health. Lets shed bitterness and resentment

Hey pretty ladies, did you know you are sheerly the most beautiful woman in the world? Lets love ourselves enough to practice positive self talk and self love, sprinkled with self acceptance.

Healing our inner child and growing in maturity in self love to share that with our spouses is all apart of growing in fulfiling our husbands. Being fulfilled in ourselves first helps us share that with our spouse mentally, spiritually and sexually. Lets work on removing all negative words and conduct (eg- jealousy, ridicule, nosiness, insecurity, bad body image, comparison, hatred) that doesn't a...

With this media saturated world it can be difficult to inspire our kids to eat healthy. These 10 ideas arr sure to get your started in the right direction.

Listen in for a meditation session that is surely to help you with clarity & serenity in your life.

Let's start our mornings off with a quick positive pow wow of a self check and plan to be our best selves today. Also listen to the end for the beautiful song "BESAME MUCHO" (i do not own the rights to this music)

Practicing positive self talk is productive for true healing. Letting go of masks within ourselves allows us to be truthful, forgive ourselves and others, learn and walk in more wisdom.

Lets practice just 10 minutes of meditation to focus our ability of going forward in our lives.

Take time to cultivate and appreciate beauty all around you today. Even the ugliest environment have beauty in them, if you just look a little closer.

Lets fill our days with positive energy, confidence, abundance, healing & joy. Are you ready for a positive session?

Lets start our day with affirmative peace. The Mindful Movement is an amazing resource for quick affirmations. I do not own the rights to this. Listen with headphones for an optimal and effective experience.

Waking up with gratitude is the first step towards an attitude adjustment. Admitting our wrongs although not easy, is very beneficial for our whole being. Listen for physical, mental and spiritual practical tips to the essence of reconciliation within ourselves and in our relationships. An attitude of gratitude is the purest form of optimism.

Happy Thanksgiving all! What is a better mix than opera and horderves? Puccini and horderves will surely have you filled with fancy delight this holiday season.

This lovely and upbeat moroccan song by Hatim Ammor titled "Albak Yemchi Lhalo" will surely add some pep in your step. Lets continue to branch out in our love of all things art and expand our horizons in musical taste. I do not own the rights to this music.

I'm a lover of all things art! Country and western music is very soulful and honest and great to enjoy. Listen for Luke Combs amazing song "Forever After All" I do not own the rights to this music.

Relax and enjoy a deep healing session in a mysterious mountain. This meditation is perfect for your lunch break and a quick pick me up.

Calling all dog and cat lovers! Due to lots of recalls on commercial dog and cat food alot of us pet parents are becoming more interested at natural diets for our furry loved ones. Listen in for some options of yummy delicacies for our pet kids.

Failure is never fun BUT it is fundamental in learning what not to do the next go round. Lets take a more optimistic perspective at our failures and learn, grow and be humbled by them.