Humans and Yoga

Journey of finding your voice is one of the most cathartic experience as a yoga teacher. As we are witnessing more teachers sharing their craft, it is difficult to make the practice truly ours and share it from our own truths. In today's episode, I share tips and tools to dig deep into the well of your own life to find the voice. Journal Prompts shared : 1) Write about an incident where you co...

Tahara is a learner, a seeker, and a devoted student of yoga philosophy whose life path has led her to the realization that everything we seek is already within us. Her purpose is to help people remember this truth and to create spaces where they can reconnect with themselves through the timeless wisdom of yoga. As a 200-hour RYT certified yoga instructor, Tahara guides intentional movement, breat...

As a yoga teacher, I have have been on the journey to make the practice, and connection to the students sacredly mine, truly with infuse it with love, care and joy I have received it from the practice itself. I have arrived at a better place than looking for answers outside of me. In this episodes, I share the advices that has worked for me and some didn't. The journey of finding your voice is a p...

Jess is a yoga educator and astrologer whose work bridges ancient wisdom and illuminating soul-inquiry. With a background in psychology and philosophy, she weaves together the vastness of yoga’s gifts with karmic astrology to support your embodied reconnection with the Divine Cosmic Intelligence, opening a path toward inner coherence and spiritual freedom. Practicing yoga since 2000 and teaching s...

If you have ever wondered what makes yoga class, yoga! I am sharing 4 ingredients of the class. Yoga always emphasizes on inward focus, breath awareness, and devotion. This episode offers deep insights into how yoga practices cultivate self-awareness, union, and inner peace, beyond physical postures. Sankrit Words mentioned : Mytri : Love Santosha : contentment Abhyasa : Practice Check Yoga Poetry...

In this episode, Teri Kumar shares her inspiring journey from Czech Republic to India, her evolving understanding of yoga, and her approach to teaching with authenticity and respect for tradition. Discover insights on yoga philosophy, community building, and balancing personal practice with teaching responsibilities. Teri is a Czech yoga teacher based in Chennai, India. Passionate about sharing yo...

In this episode, I share my personal journey of deciding to stopped teaching and taking a year break from teaching. This journey of slowing down as a yoga teacher helped me go deep into my own practice, understand my mission and reclamation of my career as yoga teacher. If you are thinking about taking a small break or pausing to reassess where you have been and what is next, this episode is for y...

Christine is a passionate yoga and meditation teacher with over 13 years of experience teaching in studios, retreats, corporate settings, festivals, events, and private sessions around the world. Her offerings range from restorative yoga, slow flow, and meditation to dynamic vinyasa and power yoga classes. She is also the CEO and co-founder of Sama Yoga House, an international yoga school based in...

Today's episode is for people who don't want to pick sides and be an observer. For people who felt they never belonged to one specific group or idea. If you are a sagittarius, this episode is for you. I deep dive into the arguments between extreme ideas and Perspective and instead what we need in this new world. I have been experimenting with holding and making space for contradictions and...

We explore what it means to be confident as yoga teacher. You can take away from tangible tips to use it in your classes. Confidence is knowing what we know is enough as teachers. The importance of stillness and intention as teachers. We will also explore how our own expectations as teachers might it coming in our way of being there for our students. Best teachers always start with their intention...

As a yoga teacher, I want to bring more people who are conscious creator, taking the teachings not only on the mat, but off the mat. This show will have episodes from my own journey, but more importantly I want to bring teachers, guides, healers, and artists to this space. Excited to bring this vision into your homes. If you are someone who loves to listen to stories, creators who are making their...

If you are a seasoned people pleaser, ready to let go odd the identity, this episode is for you. I unpack what does it actually mean to stop people pleasing and disappointing others, especially as a women. Comment your insights to share with other listeners. I will see you next week.

We are seeing rise in learning skills and transforming our habits for the sake of doing them, chasing dopamine. There are more videos on motivation and discipline on every platform but as a women most of us lack one crucial trait, to have the audacity to dream big, and to put in the work to chase our dreams. Stop making your goals smaller to check them off your list, be expansive when you are work...

Give yourself permission to evolve with time. Don’t try to hold on to things that are making you feel like you are victim. Devote your time and energy to let go off the patterns and habits that are not going to help you in achieving your goals. Mantra “I will let anything in the past and the external circumstances affect the way I think, act in the present” Definitions of the words used in Sanskri...

Hyper independence is sold to women, which might be blocking the chances of reaching your goals. We all have been wanting to be a superwoman, do it all, and have it all by ourselves. That Stops today. When you do it with friends that cheer you and celebrate with you, life starts feeling easy and no dream will be bigger to chase. Self made is a myth sold to women to restrict them from chasing the d...

Teacher's job has changed drastically post covid. Our self practice and the way we are showing is getting affected. The endless pursuit of building online business and the audience is causing burn out and anxiety. hustling culture has made its way into yoga spaces. But we need to come together to separate the noice from our intuition and show up the way we can.

In today's episode, we deep dive into Patanjlai's Sutra 2.26. If you are new to yoga teaching or want to deep dive into the world of yoga in the age of AI and tips to maintain balance between consumption and creation, this episode is for you.

If there is only one concept you need to understand to practice yoga in life is this Niyama from patanjali sutras 2.44. For the past 15 years I have been on this journey of pursing myself and found wonderful philosophies, ideologies and other humans supporting me in this pursuit. If I have to sum up my journey and dedicate to one idea. It would be yoga. I want to share these lessons and experiment...