Humans and Yoga

Lizette Pompa is a Yoga Teacher and Strength Coach passionate about helping women feel strong and empowered.  Over the years, She has deepened her practice with certifications in Yoga Medicine, Jason Crandell’s Yoga Method, and Yoga Detour Method. In 2019, She also became a certified personal trainer and strength coach to combine the best of both worlds, yoga and strength training. She has been te...

In today’s episode, I take you on a journey. It has been 10 years when I first planted this seed to take radical responsibility of taking care of me body. The stories, and perspectives behind embracing our body and always loving it back, how I was always protecting my body and paying attention to its biological needs, and this has lead to a stronger healthier body, mind and soul. This conversation...

Peter Walters is a student of life and yoga who brings warmth, devotion, and a playful spirit to his teaching. Through breath, movement, and music (and a bit of sweat), he invites students to meet themselves with kindness, find joy in being alive and awake in the present moment, and indeed begin again—on the mat and beyond. Peter has 15 years of teaching experience in Bay Area, students loved comi...

On today's episode, I share my experience of making choices that feels like a unique decision for my life. If you feel like your idea of life, teaching, career or relationships are different than one ones you have seen around you, need a framework to move out out those places, this episode will open a few door for you. This episode is a free flow of conversation and the messages are shared so...

lilly is an artist, ancient-driven-creative visionary, muse, mentor, conductor and creator of  SKIN TO SOURCE. with a decade of experience in the spiritual and creative fields, Lilly blends and bridges these worlds through her way of being and living her punk-priestess-prophecy to ignite and inspire an electric, esoteric, expansive way of living to go against the mainstream and to glitch the matri...

In today's episode, I share my experience of writing for 2 years every week and how I got there. This is for you, if you think you have a big mission, refine your skills and want to share it with others. Philosophy behind this yogic path, what it takes to share your message and how to navigate being a teacher who loves sharing it with audience in 2026. Connect with me : @snehayogish Chapters :...

On today's episode, Sydney shares her story of finding yoga, creating projects from the place of inspiration and truly what it means to be a yoga teacher now, reaching thousands of people and sharing her teaching through platforms and in-person immersions. Sydney McCowan is a yoga teacher, YTT teacher, and retreat host from northern Wisconsin. She's is passionate about holding space that f...

In this episode, I share my experience of being a students of yoga and life. There are many advices and certifications to be a yoga teacher but we hardly pay attention to how can we a better student, we need to, because that will helps us to be better teachers too. The list is completely from my own experience and from experimentation of being in this role of yoga teacher. Enjoy the episode, the v...

Gayle Nerva is a Singapore-based multidisciplinary artist, singer, musician, and yoga educator devoted in creating spaces for authentic connection, deep rest, creative confidence and liberated expression. With over 9 years of yogic teaching experience, Gayle is an expert in her field and specialises in sacred multi-instrumental sound bath journeys, yoga nidra(yogic sleep), mantra meditation, and e...

In this episode, Sneha explore the idea of being a creative to being an artist. Growing up in India without no one from creative background or the idea of creativity, She realized the importance of living creatively after becoming a yoga teacher. Sit back and relax with this stream of consciousness, on humans and yoga. Episode link Message Sneha on instagram. Follow Shawna for creative inspiration...

Akshay began his yoga journey studying at Gurukula, a traditional Vedic yoga education school rooted in the ancient teachings of India. Through years of dedicated practice and study, he immersed himself in the classical foundations of yoga, including the Yoga Sutras, Vedic mantras, pranayama, meditation, and traditional Hatha Yoga practices. He later earned his Bachelor’s Degree in Yogic Sciences,...

If you stopped yourself from sharing about your art, your offers or writing because it looks performative, I have a good news for you, everything is a performance. In this episode of humans and yoga, we discuss about the cultural context and information overload is affecting the way we are showing up and we are unknowingly created lot of friction by listening to noises. As a yoga teacher and consc...

Sophie Chi is an Embodiment & Yoga Teacher and Feminine Business Coach. A decade of nomadic travel around the world - and a transition from a lil hippie to a lil boujie - led her to bring her passions online and build her soul-led business. There she found a deeper calling: to support other women to do the same, and to live wildly creative, sovereign, cyclical lives. This episode offers insigh...

In today’s fast-paced world, the concepts of failure, regret, and fear are often right in front of us through number of followers, number of certifications, successful careers are on a display on social media which deepens our needs to compare our life and career with others. But these words are not just mere words, they invoke certain feelings and emotions. From my own experience of these words,...

Vijeth was born into a family deeply rooted in the traditions of Yoga and Vedanta, where the philosophy and practices of yoga were woven naturally into everyday life from the very beginning. Growing up surrounded by these teachings, he developed an early connection to the deeper spiritual and philosophical dimensions of yoga. At a young age, Vijeth was introduced to the revered yogi Sri Niranjana...

The most enjoyable part of this journey has been people, connections and stories. If you feel called to connect and listen deeply to people around you, it will help you to understand different layers of our existence, but also enjoy the gifts of being a human and this experience. My life has been culmination is of stories and they are part of me now. I carry all the stories close to my heart and I...

Journey of finding your voice is one of the most cathartic experience as a yoga teacher. As we are witnessing more teachers sharing their craft, it is difficult to make the practice truly ours and share it from our own truths. In today's episode, I share tips and tools to dig deep into the well of your own life to find the voice. Journal Prompts shared : 1) Write about an incident where you co...

Tahara is a learner, a seeker, and a devoted student of yoga philosophy whose life path has led her to the realization that everything we seek is already within us. Her purpose is to help people remember this truth and to create spaces where they can reconnect with themselves through the timeless wisdom of yoga. As a 200-hour RYT certified yoga instructor, Tahara guides intentional movement, breat...

As a yoga teacher, I have have been on the journey to make the practice, and connection to the students sacredly mine, truly with infuse it with love, care and joy I have received it from the practice itself. I have arrived at a better place than looking for answers outside of me. In this episodes, I share the advices that has worked for me and some didn't. The journey of finding your voice is a p...

Jess is a yoga educator and astrologer whose work bridges ancient wisdom and illuminating soul-inquiry. With a background in psychology and philosophy, she weaves together the vastness of yoga’s gifts with karmic astrology to support your embodied reconnection with the Divine Cosmic Intelligence, opening a path toward inner coherence and spiritual freedom. Practicing yoga since 2000 and teaching s...

If you have ever wondered what makes yoga class, yoga! I am sharing 4 ingredients of the class. Yoga always emphasizes on inward focus, breath awareness, and devotion. This episode offers deep insights into how yoga practices cultivate self-awareness, union, and inner peace, beyond physical postures. Sankrit Words mentioned : Mytri : Love Santosha : contentment Abhyasa : Practice Check Yoga Poetry...

In this episode, Teri Kumar shares her inspiring journey from Czech Republic to India, her evolving understanding of yoga, and her approach to teaching with authenticity and respect for tradition. Discover insights on yoga philosophy, community building, and balancing personal practice with teaching responsibilities. Teri is a Czech yoga teacher based in Chennai, India. Passionate about sharing yo...

In this episode, I share my personal journey of deciding to stopped teaching and taking a year break from teaching. This journey of slowing down as a yoga teacher helped me go deep into my own practice, understand my mission and reclamation of my career as yoga teacher. If you are thinking about taking a small break or pausing to reassess where you have been and what is next, this episode is for y...

Christine is a passionate yoga and meditation teacher with over 13 years of experience teaching in studios, retreats, corporate settings, festivals, events, and private sessions around the world. Her offerings range from restorative yoga, slow flow, and meditation to dynamic vinyasa and power yoga classes. She is also the CEO and co-founder of Sama Yoga House, an international yoga school based in...

Today's episode is for people who don't want to pick sides and be an observer. For people who felt they never belonged to one specific group or idea. If you are a sagittarius, this episode is for you. I deep dive into the arguments between extreme ideas and Perspective and instead what we need in this new world. I have been experimenting with holding and making space for contradictions and...