HumanAF

Questions & topics explored: The importance of checking in with all the parts of yourself, especially in times of significant change or impact. How each part of yourself can want different things or see things differently.  Every part of you deserves to be spoken, heard, and nurtured. Sometimes the greatest adventures are the ones that unfold within.  This week’s s episode Keri-Anne is a bit d...

Questions & topics explored: Being The Inconvenient Truth: How societal pressures can make boundary-setting feel unnatural and challenging. Tears and Vulnerability: Learn why deep feelers often struggle with expressing themselves in front of others. Empath Math: Understand the allure of empathetic individuals and their tendency to see the potential for goodness in everyone. Self-Forgiveness: E...

Questions & topics explored: How loneliness is sacred and essential for self-growth. How loneliness affects the empaths and deep feelers of the world.  What is the definition of love? How is it different for each individual? How loneliness is actually an act of love. TW: Death, Grief, Miscarriage In this emotional episode, we explore loneliness as both a challenging and sacred aspect of the hu...

Questions & topics explored: How do you define loneliness? What is your relationship with being alone? How we are each a pinhole the universe is trying to push through. Are we here to shame and blame? Or are we here to learn? What does acceptance mean for you? How will you be with it? Loneliness as a baptism of fire – letting go of past attachments and burdens. Welcome to this throwback episod...

Questions & topics explored: How support from others created the space Stephanie needed to truly begin to heal. Honouring the challenges of past generations having to navigate loss in silence. Why it's so important to show support and compassion for those who have suffered through pregnancy or infant loss, and sexual assault. How, for Keri-Anne and Stephanie, their experience of loss provi...

TW: Pregnancy Loss, Infant Loss, Sexual Assult, Grief Questions & topics explored: Stephanie’s experience with pregnancy loss after years of fertility struggles. How Stephanie’s entire identity was broken down and changed after her loss. How Stephanie’s experience became the catalyst she needed to find her new career path, helping and supporting those through their own losses. Honouring the ch...

Questions Explored: How do we find safety in an inherently unsafe world? What does it mean to feel safe? How do you embody safety to feel held and anchored? Why imagination is important in finding safety within yourself. Welcome to this special throwback episode of Human AF, where we revisit a Facebook Live session where we delved into the essential HOWs of creating a profound sense of safety and...

Questions Explored: What does it mean to be N.I.C.E? Were Empaths born to be sacrificed? As Empaths, what are our responsibilities, our purpose? "During a confrontational coaching session in 2016, I blurted out these words: 'But that's why I came here.' It was a moment of startling self-awareness, as I realized that, like so many other deep feelers, I allowed myself to be used, an...

Questions explored: What is a soul interpreter? How did Chris end up on his path as a soul interpreter? How to explore the parts and facets of your soul for deep understanding and self-discovery. What makes each and every one of us singular and diverse? How the soul is the “conductor” or your “symphony.” What do stained glass, Titanic and orchestras have in common? The Soul, apparently. Welcome to...

Questions explored: Is it me… am I the drama? How can I learn what I came here to learn, without burning myself out in the process? Is there such a thing as personal development or healing burnout? How else can we approach learning lessons without getting stuck in a victim mindset? Why do the lessons and the learning have to come in such hard packages? If you've ever felt like you've had e...