HumanAF

“Endurance isn’t about pushing harder. It’s about respecting what keeps you going.” This week asks you to assess the pace you keep.  Not from judgment. From self-respect. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created  Anchor & Align: Your Weekly Reset —a potent, no-fluff guide delivered straight to you...

“Clarity doesn’t come from forcing answers. It comes from noticing what’s already speaking to you.” The year has begun to move. Energy is rising. Information is surfacing. This week asks you to stay present with what’s being revealed rather than rushing to define it. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I c...

Welcome to a brand new year and a brand new lunar cycle of becoming. A rare and powerful moment that sets the tone for the entire year ahead. The expansive energy suggests you're not meant to start small. You're meant to start clear, connected, and celebrating everything you already are. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran...

As we move through a week that holds holidays, expectations, tenderness, family dynamics, joy, grief, and everything in between, let this be your gentle reminder: You get to honour this week in a way that supports you most. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created  Anchor & Align: Your Weekly Rese...

Welcome to a week to realign your energy as a sacred close to the lunar cycle. When energy naturally pulls inward and the body asks for rest, honesty, and recalibration. ---------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created  Anchor & Align: Your Weekly Reset —a potent, no-fluff guide delivered straight to your...

As we move out of the intensity of the Full Moon and into the inverted energy of the waning phase, the brightness is softening. The pace is slowing for you to navigate this holiday season with intention and clarity. This is the natural descent of the cycle where you start integrating what the Full Moon revealed, release what’s complete, and restore your energy for the final stretch of the lunar mo...

This week sits right in the sweet spot of gathered energy. The moon is rising in brightness and intensity, building toward the Full Moon mid-week. This is a week for authentic and honest expression, visibility, momentum and being out in the world. To celebrate being seen and letting the chips fall where they may. -------- What if every Sunday, you had a chance to reset, reconnect, and realign—befo...

It’s a week of momentum, gathering information, testing ideas, and taking small, aligned steps toward what you want to create. This week straddles an anchor-to-arise transition, where the energy begins to build again after the stillness of the New Moon. Just like a seed sprouting through the soil,  your growth now depends on steady effort and faith in unseen progress.  The key is gentle movement,...

This week straddles two potent energies — the deep release of the Dark Moon and the quiet renewal of the New Moon. It’s a time to  retreat, restore, and re-anchor  before the next cycle begins. Let the Dark Moon help you clear your space (physically, emotionally, energetically), while the New Moon invites you to root back into yourself and plant new intentions from a rested, replenished place. ---...

Welcome to an  Abundance and Alignment Week  — straddling the natural descent of the lunar cycle. After the illumination and fullness of last week’s Supermoon, the energy now shifts toward reflection, release, and recalibration. -------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created  Anchor & Align: Your Weekly R...

Peace begins the moment you stop needing things to be different. Welcome to an  Abundance Week , and not just any Full Moon, but the biggest and brightest Supermoon of the year. This is a moment of  potent illumination and emotional expansion , when the moon’s light pulls everything up and out of the shadows for you to see clearly. -------- What if every Sunday, you had a chance to reset, reconnec...

Welcome to an  Arise Week . The phase of aligned action, growing momentum, and inspired movement toward what you’re creating. The seeds planted under last week’s New Moon are beginning to take root, asking for your time, attention, and energy to grow. This is a week to follow what feels alive and aligned, and to take consistent, heart-led action. -------- What if every Sunday, you had a chance to...

Welcome to an Anchor Week. The threshold between endings and beginnings, where the  Dark Moon  “weeds” the soil and the  New Moon  plants fresh seeds. This is a good time to slow down, reflect, and plant intentionally from connection — not urgency. -------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created  Anchor &...

This is a week to align with the moon’s natural pause before renewal — bringing reflection, release, and rebirth. Remembering that alignment often looks like stillness on the surface, while transformation hums quietly beneath it. Rest. Reflect. Realign. -------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created  Anchor &...

This is a week of  Abundance  — the height of the lunar cycle, when the moon’s light is at its fullest and nothing can stay hidden. The Full Moon is a cosmic amplifier, illuminating what’s ready to be seen, harvested, celebrated, and incinerated if no longer aligned. -------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I cre...

Welcome to an  Arise Week  — the waxing phase of the moon for  steady growth, small steps, and breathing life into the seeds you’ve planted. A time to follow the energy that feels alive, let go of what drains, and build with rhythm and balance. -------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I created  Anchor & Alig...

Welcome to Anchor & Align. This week is week 39, Seeds of Grace (Swan). This week is less about doing and more about putting a stake in the ground to declare what matters. A moment to get honest with yourself about what you want and what you’re ready to create. -------- What if every Sunday, you had a chance to reset, reconnect, and realign—before the week ran away from you? That’s why I creat...

Questions and Topics explored: Stepping into Telepathy:  Ahsaki reveals her experience of telepathy through caregiving and navigating her parents’ illnesses, transforming the way she listens and communicates. From Empathy to Sovereignty:  How intuitive work can be clouded by hypervigilance, trauma, and people-pleasing—and how clarity and boundaries help us reclaim our power. Faces Of The Devine Fe...

Questions and Topics explored: What it really means to “trust yourself” and how self-trust grows over time. The power of naming your dreams and speaking them into existence. Navigating fear, grief, and uncertainty when pursuing bold goals. How disappointment and failure are stepping stones, not dead ends. The connection between dreaming and intuition, and how to clear emotional clutter to receive...

Questions and Topics explored: How Keri-Anne’s and Ahsaki’s intuitive journeys began, and how their friendship shaped their work. Debunking myths around intuition: It’s more than lighting candles and hearing voices. What is shadow work and the role is plays in connecting to your intuition. How Ahsaki helped Keri-Anne tap into her intuition amidst the chaos of being “stuck” in Morocco with her fami...

Questions explored: What is ‘Unmasking?’ The two sides to self-exploration and development The difference between grief and loss The importance of community and circle when exploring and expressing emotions Viktor Frankl’s perspective of “space between stimulus and reaction.” TW: Grief, Sexual Abuse  This week’s episode of the HumanAF Podcast is a continuation of Keri-Anne and her close friend and...

TW: Death, Grief  Questions explored: What is RSD? What does it mean to ‘unmask?’ The expression of grief does not have a timeline How can you be there for others while also making room for yourself, emotionally? In this week’s deeply moving episode of the HumanAF Podcast, host Keri-Anne is once again joined by her close friend and ADHD life coach, Michelle McIntosh. Together, they embark on an em...

TW: Death, Miscarriage, Sexual Abuse As we settle into the solace of the winter season, Keri-Anne shares an intimate dive into deep learning around loss that came from the sudden passing of her father 2016.  Using this time of year to rest, restore, and reflect on all you’ve learned, this discussion offers nuggets of wisdom on: The transformative power of grief and loss.  How moments of confusion...

In this groundbreaking episode, Keri-Anne invites you to view conflict through a lens of clarity, providing tangible tools and a profound exploration of conflict resolution and personal growth. She delves into: The Four Stages of Consciousness: Discover the journey of self-improvement through these stages, embracing it with humility. Finding Invitations in Adversity: Understand how your perception...

Questions & topics explored: How do you discover your values? How do you honour them? Understanding how some honouring your values is a dynamic process; honouring one value over another in certain circumstances does not mean you value the latter less.  Acceptance of the process and all the intricate pieces of yourself is the key to finding balance. In this compelling episode, join Keri-Anne an...