Human Nature Podcast

Transformation Coach who focuses on helping and equipping both men and women with the tools to break free from deep-rooted limiting beliefs and feel safe in their bodies again so that they create radical, lasting changes in their lives and experience loving relationships that support the best version of themselves. W - https://www.byermeas.com/ IG - https://www.instagram.com/jeremielotemo/ YT - ht...

Seth Hughes is an award-winning filmmaker and cinematographer based in Cornwall. His work explores everyday beauty, wildlife, and surfing. He believes passionately that the modern human is both lost and disempowered, suffering from a kind of collective amnesia about their roots - but that they have an opportunity now to reconnect with the knowledge - and the simple joy - of our indigenous ancestor...

Mental Health Advocate, Human Connection Enthusiast and Author of Floating Home Adam Lind is a narrowboat dweller and storyteller who has built an online community of over 900,000 people inspired by his commitment to living with freedom and intention on the British waterways. He has appeared on Narrow Escapes and been featured in The New York Post, Business Insider and The Sun. His book, Floating...

Media Adviser & Publicist to Entrepreneurs & Leaders With over twenty years of experience as a Communications and Media Adviser, she empowers leaders and entrepreneurs to share authentic, purpose driven narratives. Through strategic storytelling, media relations and brand amplification, she enhances visibility and impact, particularly across national social impact initiatives. Awarded an M...

Rayyan Zafar - Ph. D. Neuropsychopharmacologist @ImperialCollege Centre for Neuropsychopharmacology & Psychedelic Research As a member of the Centre for Psychedelic Research and Neuropsychopharmacology group, his work focuses on multimodal neuroimaging investigations to investigate reward system dysfunction and develop novel therapeutics in substance use and behavioural addictions. X - www.twi...

Jamie and Loui reflect on their conversation with Dr E, exploring a holistic approach to health - from low-tech habits like breathwork and time-blocking to advanced biohacking like peptides and red light therapy. They discuss intentional living, seasonal self-care, nervous system regulation, and the importance of connection, structure, and playing the infinite game. 📍 Lead Partner Long Lane - ⁠⁠...

Peptides were a big part of our discussion with Dr E. What are they & How can they benefit us are questions we get asked all the time. This clip should explain explain everything you need to know about them! Make sure to check out the full episode with Dr E if you enjoyed this :) 📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠🔗 Exclusive discounts from our sponsors below! Whoop First...

On this week’s episode of Human Nature , Jamie and Loui sit down with Dr. E, GP and founder of HUM2N, to unpack the future of medicine. Exploring everything from peptide therapy and biological age testing to why modern healthcare needs a radical shift. Dr. E shares insights on longevity, performance, and how to truly personalise health - whether you're an elite athlete or simply burnt out. This is...

Best Moment from our episode with Jeffrey Boadi! Jeffrey breaks down the myths around plant-based diets, muscle building, and protein. From personal doubts to proven results, Jeffrey shares how education and the right foods, transformed his health and strength, while reminding us that there's no one-size-fits-all approach to wellness. 📍 Lead Partner Long Lane - ⁠⁠https://longlane.co.uk/⁠⁠ 🔗 Excl...

In this episode of The Human Nature Podcast, We are joined by health and wellness advocate Jeffrey Boadi. We dive into the real foundations of optimal living - from sleep, nutrition, and movement, to the importance of community breaking down why true wellness is simple (but not always easy), how to cut through the noise of modern health advice, and the power of small, consistent actions in buildin...

This episode with Africa Brooke is, without a doubt, one of the most honest and emotionally resonant conversations the podcast has delivered. Jamie and Loui reflect openly on their own blind spots, from weaponising intellect in relationships to the fear of vulnerability and the need to be seen as "good." Africa brought s a rare mix of clarity, courage, and compassion that turns the episo...

What’s the Difference Between Self-Censorship and Discernment? In this best moment, we unpack the root of self-censorship -how fear, shame, and the need for acceptance can quietly shape our expression. We explore the subtle but vital distinction between fear-based silence and mindful discernment, and why authenticity isn’t always about saying everything, but knowing when, how, and why we express o...

We sit down with Africa Brooke - a writer, speaker, coach, and consultant for an unfiltered conversation about identity, self-censorship, vulnerability, and relationships. Africa unpacks the difference between self-censorship and social filtering, the shadow sides of authenticity, and how childhood experiences shape our adult patterns. From romantic relationships to the pressures of online persona...

Ever considered the energy you bring into daily interactions? In our episode with Jonny Wilkinson - he lead us through an exploration of energy states, emphasising the vital role of health and mindset in shaping our social encounters. This episode invites you to rethink how we interact with the world, promising more authentic and meaningful exchanges. 📍 Lead Partner Long Lane - ⁠⁠https://longlane...

Jonny opens up about the paradox of chasing greatness. From feeling completely at home with a ball in his hands to being consumed by fear & anxiety. He reveals the inner turmoil that came with outward success. Despite reaching the pinnacle of rugby, it never “scratched the itch” - because the real journey, he says, wasn’t about mastering rugby, but mastering himself. Lastly we speak about iden...

In this episode with Jonny Wilkinson , he recounts the challenges of his early career, from anxiety and panic attacks to the relentless pursuit of flawlessness that ultimately led to a personal crisis. These moments became turning points, propelling him towards a balanced life where passion and fear coexist. Jonny discusses his ongoing healing journey, integrating the necessary structure with the...

Navigating life's uncertainties often demands a delicate balance of structure and spontaneity, a theme we unravel through personal stories. We share the organised chaos of a startup phase, where stoicism and flexible routines become vital tools, while the boys reflect on finding clarity after a year of transformation marked by profound experiences like Ayahuasca and digital detoxes. We also co...

Clip from Maya Raichoora Episode! Maya is one of the UK's leading voices in mental fitness. Maya challenges us to rethink how we approach mental fitness by introducing everyday techniques that enhance performance and emotional resilience. She shares powerful insights into visualisation - a tool embraced by sports legends like Ronaldo, Tiger Woods and Michael Phelps and its potential to help yo...

Maya is one of the UK's leading voices in mental fitness. Maya challenges us to rethink how we approach mental fitness by introducing everyday techniques that enhance performance and emotional resilience. She shares powerful insights into visualisation - a tool embraced by sports legends like Ronaldo, Tiger Woods and Michael Phelps and its potential to help you think and act like the top 1% Enjoy...

Is Health & Wellness Becoming an Obsession? Jamie a breathwork facilitator and Loui a wellness entrepreneur, explore the post lockdown wellness boom and the challenge of finding balance in a world becoming more fixated on self-improvement. We reflect on our own journeys - shifting from hospitality and retreats to more mindful careers - while unpacking how physical, emotional, and social well-b...

Led by UK’s Leading Breathwork Practitioner, Jamie Clements. Before sitting down with TJ Power, we took a moment to reset with a quick breathwork session - sharpening our focus and calming our minds before hitting record. If you find this kind of content helpful, let us know! We’d love to bring more of it your way. 🙌 Share this breathwork session with someone who would benefit from it! 🎧 📍 Lead...

TJ Power is a lead neuroscientist at The DOSE Lab, international speaker, and co-founder of Neurify, a leading organisation in the mental health sector. TJ’s work is all about making neuroscience accessible, providing practical, science-backed strategies to help people take control of their mental well-being. Share this episode with someone who would benefit from it! 🎧 📍 Lead Partner Long Lane -...

It's About Being More Human... Human Nature Podcast releasing March 3rd! A series where we have interviews experts in their spaces, from breathwork to biohacking, nutrition to neuroscience. We have covered it all! Set your reminders for every Monday @ 7AM & we will see you soon :) 📍 Lead Partner Long Lane - https://longlane.co.uk/ 🔗 In Partnership With: Exclusive discounts from our spons...