Human 1st

Today I welcome my good friend Alex Nino to the podcast. Formerly from a small village in Colombia to now a very popular London based coach. Alex has a wealth of knowledge and a diverse background which has undoubtedly provided a comprehensive approach to getting the most from his clients as well as his own training. In todays episode we discuss the importance of learning basic bodyweight movement...

From war zones to a Welsh Emergency Department, today I welcome Gareth Smith to the podcast: ex-Royal Marine, Paramedic and serving Physician Associate. This conversation is a very honest and raw account of Gareth's experiences with work in hostile environments, emergency trauma care and PTSD (post traumatic stress disorder) to life as part of the NHS. We discuss lots of important points, with a f...

Welcome back! In today's episode I talk to my good friend and fellow coach, Tom Merrick (also known as the Bodyweight Warrior). Just like the conversations we have in person, we cover a wide range of different topics; training optimisation, coaching tips, development from injuries and the benefits of learning new skills, among many other things. I really hope you gain a lot from this episode and f...

In today's episode I'm joined by health coach, personal trainer and registered Harley Street nutritionist Ryan Carter. I'm really grateful to have Ryan join me for the first episode - we discuss several factors including coffee, food, sleep and circadian rhythm to name a few. I'm sure I'll have Ryan back on the podcast again very soon, but for now I hope you enjoy this episode.   As mentioned, you...