How's Your Soul?

In this heartfelt interview, Adria Moses shares her journey with chronic illness, resilience, and creative expression. She discusses the impact of internalized ableism, grief, and living authentically, offering inspiring insights for anyone navigating health challenges. Key Topics Impact of chronic illness on identity and life Internalized ableism and societal standards Grief, healing, and living...

In this heartfelt episode, Chelsea Walker shares her journey through wellness, faith, grief, and building her community and business. She discusses managing burnout, the importance of honesty in wellness, and how faith sustains her through life's challenges. Key Topics Chelsea Walker’s wellness journey starting in eighth grade The role of faith in mental health and wellness Managing high-functioni...

Summary In this episode, Erin explores the concept of personal freedom, discussing the challenges and processes involved in defining and achieving it. We reflect on the importance of self-acceptance and the idea that true freedom comes from being oneself without external pressures or obligations. Takeaways Feeling free is a process that involves self-discovery. Defining what freedom means personal...

In this episode of the Noble Shxt Podcast, host Sydney engages in a heartfelt conversation with Jen, a social worker and advocate. They explore Jen's journey of self-discovery, shaped by personal loss and her commitment to community. Jen shares insights on parenting, the importance of quality time, and the challenges of advocacy work. The discussion highlights the significance of awareness, respon...

Summary: In this episode of the Noble Shxt podcast, Tania Mayberry, a trauma-informed yoga instructor, shares her journey into yoga and wellness. The conversation explores the importance of creating inclusive spaces in yoga, the personal wellness journeys of both speakers, and the significance of mental health and self-care. They discuss the challenges faced by black women in wellness spaces and t...

Notes: Chrissy identifies as a 'daughter of light' and bases her life on her religious beliefs. She emphasizes the importance of starting with prayer during challenging times. Practicing gratitude is essential for maintaining a positive outlook on life. Wellness is a multi-dimensional approach that includes spiritual, mental, and physical balance. Motherhood has taught her the necessity of schedul...

Shakina identifies as boundless and ever-evolving. Authenticity in Detroit means acknowledging all parts of the city. Yoga and Pilates became a community for Shakina. Transitioning from religion to healthcare was a significant journey. Personal beliefs shape our perspectives on spirituality. Mental health is crucial in the healthcare system. Finding harmony in life is more important than balance....

The podcast has transitioned from How's Your Soul to Noble Shit. Erin's journey into wellness began with meditation and evolved into yoga. Meditation helps in identifying and separating one's true feelings from external influences. Curiosity and childlike joy are essential for personal growth. Yoga is about compassion and being present in the moment, not perfection. Self-care is crucial for wellne...

00:00 Introduction and Overview 01:15 Diagnosis and Backstory 03:06 The Psychological Toll of Not Being Believed 06:54 Finding Support in Therapy and Online Communities 13:22 Taking an Active Role in Healthcare 17:38 The Benefits of a Holistic Approach to Treatment 24:44 Managing Chronic Illness: The Role of Exercise and Supplements 26:33 The Issue of Medical Gaslighting 33:19 The Lack of Accessib...

Host: Sydney Noble (@sydneysnoble) Guest: Helene Golston (@chayil2g), Taylor Edgin (@tayloredgin) Topic: Adapting To Scleroderma Intro Music Produced By: Joel the Unicorn Host: Sydney Noble (@sydneysnoble) Music: Joel The Unicorn

Topics Covered: • The importance of realizing you’re not responsible for taking care of anybody else before taking care of yourself. • The importance of taking time to reevaluate your life and connections to open your eyes. • How to actively and outwardly love everything about yourself as a black woman. • The importance of having the space to be vulnerable and notto be what the world thinks you sh...

Topics Covered: Learning how to come to the truth of who you feel you are, not what others think of you. Giving yourself permission to play and be silly clears out space and brings out the inner voice.  How embracing your inner child can command validation and bring comfort.  The importance of having an active relationship with your inner child with the awareness of your higher self.  How to feel...

Topics Covered: Learning to appreciate the gift of creating life that we often take for granted. The importance of identifying when things aren’t right and learning to advocate for yourself.  Understanding the struggle of black women feeling safe in the healthcare space. Learning to be mindful of your capacity when you have to be vulnerable with people.  The importance of having control over what...

Topics Covered: The gift and curse of being a workaholic and failing to schedule time for rest.  How being loved is a safe space that allows you to trust and show up unapologetically. Why sometimes it’s important to go through darkness to appreciate the light.   Learning how to allow your emotions to coexist – life being great amidst the chaos.  The power of choosing to see God in others when you...

Topics Covered: How truly loving yourself allows you to exercise your abilities and character to the best of your abilities.  The hard and uncomfortable journey of finding self-love and the discipline it requires. How to develop confidence in yourself and find success even without family support.  The importance of focus and discipline to get to your desired goals.  The importance of having a ment...

Topics Covered: Learn how to balance between helping yourself and others as an empath.  How to use meditation to center yourself to be concerned with self and avoid trauma bonding.   Learn how to extend yourself without completely forgetting your past self.  The importance of taking accountability for your healing and the life that fulfills you. How doing the self-work to gain the tools you need t...

Topics Covered: How it looks like to finally find happiness within self after a lifetime of moving off of thoughts. Understanding that love and companionship are part of life and that we’re not meant to be alone. The beauty of having a romantic relationship that looks like a friendship. Learn how to be honest with yourself and do the work you need to fix what’s broken within. Appreciating the nurt...

How's Your Soul is a podcast where Sydney Noble sits down with people to discuss life: the ups, the downs, and all its crazy twists and turns. The only rule is you can't say "I'm good". Join Sydney and her friends as we break past the small talk and dig into the deeper conversations and what it means to be human, unfiltered, and unapologetic. Host: Sydney Noble (@sydneysnoble) Music: Joel The Unic...