Kate Genty and Hannah Reckmeyer

Howdy From Houston

Health EN ↓ 57 episodes

Health: it’s complicated. Yoga? Pumpkin spice lattes? Feet? Kate and Hannah are medical students curious about both conventional and not so common ways of approaching health. Come explore wellness culture with us weekly (with occasional bonus episodes) as we traverse the convoluted landscape of what it means to be “healthy.”

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Author

Kate Genty and Hannah Reckmeyer

Episodes

New Year, New… Me? 20.12.2022 44:42

Making a New Year’s resolution seems easy… right? I’ll lose 10lb this upcoming year (for example). Well, everyone knows the hard part is following through. How do you achieve a goal that seems so hard to reach?? Tune in to listen as Kate and Hannah chat about some ways to set sustainable goals and empower yourself to achieve them in 2023!

Crafty Christmas Treats 14.12.2022 47:03

Son of a nutcracker, it’s Christmas time! The best time of the year, as far as we’re concerned. We love a good Christmas treat and we love nutritious foods and drinks. Tune in to hear how we balance both during the holidays! - Homemade eggnog recipe: https://tastesbetterfromscratch.com/homemade-eggnog/#recipe - Mint chocolate LMNT: https://drinklmnt.com - Organifi: https://www.organifishop.com/pro...

Self Care: Trendy Nonsense? 06.12.2022 35:05

Today, we share our thoughts on: - Self care vs. self love - Self care in daily routine - Listening to your body - Easy ways to incorporate self care

Foot Fetish? 29.11.2022 25:24

Today we share some thoughts on feet and foot health! Tune in if you’re curious :)

Move it or Lose it 22.11.2022 37:32

We share our thoughts on - The general benefits of exercise - Types of exercise - How we like to exercise Exercise should be fun!! :)

My Uterus Isn't Angry 15.11.2022 39:37

Today, we share some thoughts on women in society, specifically: - Negative views on periods - Cosmetic surgery - Birth control - Women vs women

Spice Up Yo Fall Treats 08.11.2022 35:50

Call us basic but we LOVE Fall!! But we also like to be healthy. Today we share some healthier alternatives to popular fall drinks and snacks and some ways to order drinks that are a little healthier when you’re out and about. RECIPES: Pumpkin butter: https://www.halfbakedharvest.com/6-ingredient-spiced-pumpkin-butter/ Pumpkin spice yogurt: Pumpkin butter + plain greek yogurt - both to taste, OR 3...