How'd I Get Here Podcast

We're back and better than ever!! We're kicking off season 7 with somethings that have been strong on our mind and heavy on our hearts. Growth is inevitable and we hope that you welcome it with open arms. But what does that growth look like and how do we find comfort in uncomfortable places? We must value ourselves but how do we feel when people don't value us appropriately? Is that a reflection o...

Man we don't know where to start, another season is almost coming to an end so we have to end it with the only way we know how and that's ANOTHER LIVE EPISODE! Yes the last one was such a success so we gotta do another one. Stay tuned for more details but April 29, 6-9 pm at Semilla Cafe 1283 Main St in Hartford, CT pull up on us and show up for another great conversation! 

We all have insecurities, we all sometimes walk past a mirror and stare at ourselves or check ourselves out. The truth is we need to love ourselves and be comfortable in our own skin. Sometimes when we don't like what we see or pick at things that aren't really there. It's called "body dysmorphia." We're our toughest critic and think we're fat when in reality we're healthier than we think. Our men...

What is proper tip etiquette at a bar? Is it always 20% or does it depend on the amount of drinks and quality of service? We take a deep dive into bar life. From both perspectives as a bartender and a consumer. Also alcohol abuse is very easy to happen without even realizing. Is it a friends job to cut a friend off or is it on the person to seek the help they need. Alcoholism is not a anything to...

Drinking culture in the US is different from that of other countries. Many times drinking is frowned upon, however everybody has their own vice and there's nothing wrong with drinking as long as you do it responsibly. However that word "responsibly" is subject to opinion. You can't judge someone because they have a vice. Sometimes people drink to cope, sometimes people drink to let go and have fun...

In today's society everything is in your face. It's hard to escape the ideas, thoughts and feelings of others. It's hard to not be judged or seen for everything you do. With that being said, everything and almost everyone has began getting cancelled. In one second you can be "cancelled" for something you've said and done. Often times we say society has gone too soft and sensitive and that's why pe...

Sometimes you need a good old politic with the homies. We all need to be checked sometimes or pushed back on the right path. In this weeks episode we did that exactly. We held each other accountable and talk about what accountability looks like for ourselves and others. Growth is always good but how much? And how do you grow but stay true to yourself? Why do we get complacent? It is out of fear or...

What does black history mean to you? What does it mean to be an African American in today's society? We are! We are Black History. We are what our ancestors dreamt of. We are the empowerment and education that stems from black history. In this weeks episode we end February with a conversation on everything black. From Black history, to current events and more. Tap into our Black History celebratio...

Many. times we mess up and aren't given second chances. Too often we're look down upon because we may have done something and that thing follows up around for the rest of our lives. We are not our mistakes, we are not what we did. People change, people grow & people learn. Today's episode is about second chances. Do people deserve them? How many times are you going to give someone a chance? On...

*Warning: EPISODE CONTAINS GRAPHIC LANGUAGE & CONTENT*   People often argue the Valentine's Day is a capitalistic & commercialized holiday. Those people may or may not be wrong but that doesn't change the fact that love should still be celebrated. Yes we should love our significant others 24/7 365, but does it hurt to love them and show we appreciate them little more on February...

Mental health is important & even further mental health in sports is equally important & never really talked about. We sat down with a professional soccer player Rashawn Dally & Lindsay Crevoiserat a collegiate track and field head coach to discuss the bounce back, anxiety & stresses of being an athlete or coach. How to cope and deal with these obstacles and more importantly how to...

A million dollar mindset is way of life. It's a belief, way of carrying yourself & self confidence. In this weeks episode we sat down with the creators of the brand Million Dollar Stitch Linda & Tre. We took a look into the mindset that it takes to create a million dollar brand and the emotions that go behind it. We dove into hiding emotions & understanding what we feel and why we feel...

This is a never before seen episode that was recorded but never aired and we couldn't keep holding onto this gem. During Summer 2020 we celebrated the 1 year anniversary of the How'd I Get Here podcast and it was a reflection on some of the episodes that have past. We talk about self doubt. Where does it come from and why do we have it? Our purpose in life. Can it change or are we stuck on one pat...

Consistency is the key to everything. Key to success, key to happiness and so much more. We take a glance at how to find sustainable consistency. An effort that helps you achieve your goals but also helps you keep your sanity. In this weeks episode we covered A LOT. It's holiday season so we took a dive into holiday do's and don'ts. Should you bring your shortie around if they're not your partner?...

The wait is over the time has come to relive our best episode to date. What are gender roles? Are they a thing of the past or still part of the present? Should women be paying bills or is that all on the man in the relationship? Who pays for dates? What about new school relationships? What do they look like? We cover all this and more in our first live event episode. Tap in & thank you to ever...

What is feminism? Is it just a woman who loves and supports everything for all women? No it's anyone who supports and want equality for all women. Yeah that's right men can be feminism too. With everything going on in todays climate from crazy laws in Texas to unfair jobs we took the time to take a deep dive into feminism. We covered everything from the music industry, to using the proper verbiage...

Having multiple partners is not "normal" according to societal standards. However to some it is the norm and in fact some peoples reality. The idea of having multiple intimate partners is what makes a polyamorous relationship so special. Intimate being the key word. They could come in the form of mental, physical emotional or any other stimulation. Some people may not want to share or understand h...

It's Fall so you know what that means! No not apple picking, corn mazes and haunted attractions. It means cuffin season is upon us. Yes corn mazes, haunted attractions and apple picking are apart of it. But so too is the sex, cuddling and everything else that cuffin season entails. What are the rules and perimeters? And how long does cuffin season last? We cover all this and more in this weeks epi...

We all have a little bit of trauma. That's ok. But what isn't ok is allowing that trauma to dictate who we become and how we act. What's not ok is when that trauma makes us sabotage situations out of fear. Sometimes we self sabotage without even being aware. It hurts the people around us but even more so hurts ourselves. It could lead to bad habits and destroy relationships that were meant to help...

We've all heard the term "Generational Curses" but what does it really mean? Does it equate to family curses and family trauma? How much of generational curses are because of culture and upbringing? For the 50th episode we took a dive into our upbringing to see what trauma we carried with us today. If you don't acknowledge your trauma it'll be passed onto your kids for generations and its time to...

Music is always a form of therapy. It can serve as a love language. Its a way to tell stories and also help communicate. In one way or another regardless of the genre music has done something for everyone. We kick off season 5 with a car ride listening to some of our favorite songs. We reminisce on some of our childhood stories and memories as well as some of the toughest and best life lessons we...

It's been a long 12 weeks. 12 weeks of dope, clean and deep content. So we had to finish this season off strong. We took a deeper look into relationships. Should we be friends with ex's? Do we have to always cut people off and why? Sometimes it's because we've been hurt and have healed yet. Sometimes it's because we don't need certain energy around us. Relationships can also bring a sense of empow...

We live in a society that is focused on energy. We say "I love your energy, bring some energy." But where does this energy come from? It's the universe. The universe presents us with so much. It's all that we are and so much more. Part of that energy and the universe is the idea of spirituality. Not religion, but being spiritual. Being aware and being mindful. Mindful of ourselves. Our actions. Ou...

Surprise surprise weed is finally legal in Connecticut. Now let's have a conversation about it. Should minors be educated more on it? Should people who are incarcerated be freed and cleared of their "wrong doings"?  What about the health benefits and the pharmaceutical industry? We talk everything marajuana, good bad and ugly and hope that people have an open mind to it. Tap into another dope...

Imagine being 400 lbs and rocking the stage. Having a crowd of 800+ feel your energy. Then imagine almost having a heart attack after that life changing performance. That was 12 Rounz wake up call that began his journey from unhealthy to happy and healthy. Something had to change. He changed his bad habits and gained the disciplined he needed to change his life and now he's the happiest and health...