How'd I Get Here Podcast

Is a secret just a quiet truth… or a polite lie? In this episode, we’re diving into the uncomfortable gray area between secrecy and deception — because let’s be honest, most of us have said, “I didn’t lie… I just didn’t tell them.” But is withholding information actually different from lying? Or is silence sometimes the loudest form of dishonesty? We explore the psychology behind why we keep secre...

Is it just you… or is everyone in their 20s low-key spiraling? Welcome to Quarter-Life Chaos, an episode for ambitious, overwhelmed, existentially-curious humans navigating their 20s and early 30s. If you’ve ever thought, “I should have it figured out by now” while simultaneously googling “how to start over at 27,” this episode is for you. Your 20s are supposed to be carefree, right? Instead, you’...

It's February so its only right we tap into our insight on love, emotions and your feelings. In this episode, we dive headfirst into the messy, magical, mind-bending world of love — from the sting of heartbreak to the science of intimacy. Why does heartbreak feel physically painful? Why do we crave connection even when it terrifies us? And what did Aristotle really mean when he described the m...

In this weeks episode, we explore one of pop culture’s & our childhoods greatest philosophical duels: Professor X vs. Magneto — not just as comic-book icons, but as mirrors for our own inner conflicts. Is it better to change the world through understanding, patience, and inclusion… or through force, disruption, and uncompromising conviction? Both Magnet and Professor X both had the right ideas...

In this weeks episode we sit down with genre-bending lyrical rapper and storyteller Hunni Ellis for a raw conversation that blends artistry, personal growth, and real-life responsibility. Hunni opens up about the evolution of her sound and the inspiration behind her latest music, sharing how her creative process has shifted from chasing perfection to embracing honesty, risk, and experimentation. A...

In this inspiring episode of the How'd I Get Here Podcast, we sit down with the creator and mind behind Fruitful Mixology. Shyam, an entrepreneur who turned a bold vision into a thriving craft liqueur brand. Hear the real story behind building a business from the ground up—navigating cultural barriers, taking big risks, and redefining what’s possible through resilience and creativity. Our gues...

In this episode we hopped behind the bar with Hartford Flavor Company to learn about the ins and outs of bartending, night life and being a huge growing liquor and liqueur brand. The essence of team is a huge driving point behind how this brand continues to grow and thrive. Night life isn't easy as more times than not this is a second job for bartenders and they wear multiple hats while doing...

In this powerful episode, we dive deep into one of the most important — yet often overlooked — topics in personal growth: asking for help. For generations, many in the our community have been taught to “be strong,” “push through,” and “handle it alone.” But what happens when that mindset becomes a barrier to healing, mental health, and true success? Join us as we unpack the stigma around vulnerabi...

Are you hustling toward your dreams—or hustling yourself into burnout? In this powerful episode of The How'd I Get Here Podcast, we dive deep into the fine line between ambition and exhaustion. Discover the truth behind the "grind culture" mindset, how to spot the early signs of burnout, and strategies to stay driven without sacrificing your mental health, relationships, or long-term...

This week we dive into the messy, meaningful, and sometimes misunderstood territory of modern relationships. From child support and prenups to building healthy partnerships and why we get married to managing pet peeves and more, we're unpacking it all. Many people look at marriage as nothing more than a business arrangement and financial benefits. Other look for love for the romance and pictur...

In this episode, we dive into the essential do’s and don’ts of professionalism that can shape your career trajectory. From dressing the part to maintaining your unique personality in the workplace, we cover how to strike the right balance. You'll also learn the key differences between a job and a career, and why that distinction matters. Plus, we tackle the tricky territory of mixing business...

In this inspiring episode of The How'd I Get Here Podcast, we dive deep into the journey of moving your career forward—even when the road feels uncertain. We explore how taking bold chances can lead to unexpected breakthroughs, why failure is often the best teacher, and how surrounding yourself with the right community can fuel your growth. Plus, we shine a light on the power of supporting you...

Perseverance, resilience and motivated are a few words to describe Big Steve. In this weeks episode we have Steve Prohaska better known as "Big Steve" to talk about his book "From Orphan to Millionaire." Growing up in a orphanage in Colombia after his family was murdered in front of him, Steve was adopted by a family in the US and his life would turn around from there. Battling...

Welcome back to another episode, this week we look into one of the most common yet often misunderstood challenges many of us face—Imposter Syndrome. Whether you're an entrepreneur, a student, or someone climbing the corporate ladder, imposter syndrome can creep in at any stage of your life, making you feel like you're not good enough or that you don't deserve your success. It's tha...

As we step into a brand-new year, it's the perfect time to reflect on where we've come from and where we're headed. In this episode, we explore the power of starting from humble beginnings and how embracing your roots can fuel your growth and success. Whether you're launching a new project, setting ambitious goals, or simply seeking inspiration for the journey ahead, this episode r...

In this weeks episode we have local R&B artist Bryan Alfredo to discuss two of the most crucial elements for achieving personal growth and success: motivation and consistency. Whether you're working towards a career milestone, trying to build better habits, or looking to improve your overall well-being, motivation and consistency are the driving forces that determine whether you'll sta...

As we step into a brand-new year, it's the perfect time to reflect on where we've come from and where we're headed. In this episode, we explore the power of starting from humble beginnings and how embracing your roots can fuel your growth and success. Whether you're launching a new project, setting ambitious goals, or simply seeking inspiration for the journey ahead, this episode reminds us that g...

Making Friends as an Adult can be a hard task, especially when you have a busy schedule and already struggle with work like balance. That in addition to the idea of bringing new people into circles that already exist. As an adult you build more meaningful & intentional connections. You re-evalute old friendships and realize that the current phase of your life might require a different form of...

In this episode, we dive deep into the art of self-love—what it truly means, why it's essential for your mental and emotional well-being, and how you can begin practicing it every day. Join us as we explore practical strategies for building a compassionate relationship with yourself, including setting boundaries, cultivating self-awareness, and learning to embrace imperfections. Whether you're str...

In this episode, we dive into the art of building a personal brand that stands out in today’s competitive world—without compromising who you truly are. Whether you're an entrepreneur, a professional, or someone looking to make your mark, your personal brand is your story, and it’s essential to tell it in a way that reflects your true self. We explore practical strategies for cultivating a brand th...

It takes a lot of bravery to put your dreams and art into the world and it’s even harder when you’re producing and writing your own movie. TJ Noel Sullivan made his dreams come true by producing & writing “Midas”. It’s a a heist comedy recorded right in our own backyard of Hartford, CT. TJ left what many would consider a dream job to make his dreams come true. This is only the beginning of his...

Peace is something that should be protected at all costs. But sometimes that’s easier said than done. When you throw relationships, friendships and work into the mix sometimes your peace will get sacrificed. You have to know when to protect yourself or let your guard down. You have to acknowledge the difference between protective your energy and protecting your peace as well as do they coincide or...

We're at the halfway point of the year and I'm sure we've all had a lot of lessons learned. Jacob & Ash focus on some of their lessons learned this year. Learning to be independent is good and people should learn to be by themselves, but don't isolate yourself and not let people in at all. Sometimes it's easy not to ask for help because its easier to let yourself down than...

A while back a list came out about the best first date ideas. This can be a make or break when it comes to relationships. You have to give off a good first impression. What if you're boring or don't cover the bill. I think we're at the point in our lives where we have to be stimulated more than just sexually. But how do you guarantee that there's going to be a 2nd date. The first d...

We all take pride in who we are but sometimes don’t even know where we come from. We don’t know our background our even the roots of our culture. Hispanic Heritage month which is Sept 15 - October 15, but why? What exactly makes a Hispanic? Are they the same as a Latino? That too raises question what is this new term “LatinX” and where did these Afro Latinos come from? If I’m Hispanic can I say th...