Adam Holstein

How you going mate?

Health EN ↓ 79 episodes

We talk about mental health. We share our stories about our mental health. We share our stories about how we manage our mental health and wellbeing. We talk about how wonderful life can be. We do this so that it might help others. Hosted on Acast. See acast.com/privacy for more information.

Author

Adam Holstein

Episodes

Spice up your life! Mumma Spice vs the world! 13.09.2019 56:43

In this episode, I chat to Eliza about my favourite story of all time, the time she traveled halfway across the world to see 90's pop icons the Spice Girls. We talk about the hurdles she had to face, the mental health obstacles she had to overcome and the importance of following your bliss! Hosted on Acast. See acast.com/privacy for more information.

Mates, Sport, Connection and Mental Health 30.08.2019 56:16

This week I chat to Craig about the importance of sport in regards to maintaining good mental health. We also chat about adjusting to life after sport and why it's so hard and the importance of checking in on your mates Hosted on Acast. See acast.com/privacy for more information.

A chat with an old friend 16.08.2019 1:41:47

In episode 2 of the podcast I chat to an old friend of mine, Nathan. During the chat Nathan talks about his experiences with his own mental health, alcohol and gambling addictions and how rehab saved him and his family. Hosted on Acast. See acast.com/privacy for more information.

The introduction 03.08.2019 38:36

This podcast discusses mental health. If you or someone you know is experiencing a mental health issue, call Lifeline on 13 11 14 or Beyondblue on 1300 22 4636. In this weeks podcast our host Adam Holstein introduces the podcast, including who we are, why we're talking about mental health and suicide and what we want to do. Hosted on Acast. See acast.com/privacy for more information.