How you going mate?

In this episode, I talk with Erin about how she and her family have supported her daughter and her experiences with anxiety. We look at the stigma surrounding childhood mental health and explore some of the strategies Erin and her family have used to help her daughter manage her anxiety. Don't forget you can listen on Apple Podcasts, Google Podcasts, Spotify and wherever else you listen to podcast...

Hi, Adam here. In this episode of The Catch Up I talk about the idea of showing gratitude, easing Coronavirus restrictions and my toughest critic. As always, you can listen via the link in the post, Apple Podcasts, Google Podcasts, Spotify and all the good podcasting apps and don't forget to ask someone "How you going mate?" and start talking. Hosted on Acast. See acast.com/privacy for more inform...

A few weeks ago I had the great pleasure to talk to personal trainer, martial artist and all round renaissance man, Jonny Lobos. We had a wide ranging conversation about Brazilian Jiu Jitsu, Jonny's new martial arts academy, anxiety and the importance of taking control of your mental health as well as some fantastic tips for managing your wellness . This is definitely an episode that you should li...

Welcome to episode 6 of The Catch Up. In this episode I talk about out latest initiative, Start Talking. We believe that it's important to share our stories about our mental health and how we manage our wellness. By doing this we give others permission to share there stories and ultimately not feel so alone as they manage their own wellness. Don't forget, you can listen via Apple Podcasts, Google...

In this episode I talk to Ben who has spent his life either competing or coaching in Athletics. We have a wide ranging discussion about what it takes to be an athlete, how he supports young people and their mental health and the importance of setting realistic goals both on the track and in life. Hosted on Acast. See acast.com/privacy for more information.

The Catch Up is our fortnightly episode where we look back at what we have spoken about on our social media platforms in the previous 14 days. This week we look at the latest on ways t manage your wellness during the Coronavirus lockdown, some of the positives we can get from being locked down and of course why the How you going mate? message is more important than ever! Hosted on Acast. See acast...

This is an unprecedented time for all of us and in this episode, Barbie and I give you our take on the Coronavirus, Shutdowns, Lockdowns and Unemployment. We take a look at some of the things that we are doing to get through the next few weeks, the importance of looking after your mental health, how to get through being unemployed and Barbie's unnatural love for Rodger Corser from Doctor Doctor. D...

As much as we wish we could avoid it, The Coronavirus is everywhere. In this edition of The Catch Up, Adam talks about his take on the virus, how it's affecting his mental health, the potential impacts of the virus long term and some of the things we can do to manage our mental health during this unprecedented time in our history. Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode of How you going mate? we talk to Brendan and Deborah from the Tackling The Challenge Project. Tackling the Challenge: Talking Men’s Health encourages men to share their stories of resilience. The project aims to make a positive impact on men’s health by sharing their stories of overcoming challenges and thriving. If you would like to share your story, go to SWS Wellbeing. Ho...

In this episode we look at gratitude. taking control, the message of How you going mate? and why we podcast. If you like what you hear in the Catch Up, take a listen to the full episodes on all the good podcasting platforms. Hosted on Acast. See acast.com/privacy for more information.

In this episode we have a very honest chat to Simon and Blake. We explore Simon's history of being bullied as a young man and the effect it has had on his mental health as an adult. We also discuss the things that Simon does and is doing to manage his mental health. We also look at the relationship between Simon and Blake and what Blake has done to support Simon to manage his mental health. Hosted...

We dedicate this episode to the memory of Hannah Clarke and her three children, Laianah, Aaliyah and Trey. If someone you know is experiencing family or domestic violence, please support them however you can. You can also contact 1800 Respect or search White Ribbon Australia online for more information. Hosted on Acast. See acast.com/privacy for more information.

In this episode we have the second of our international guests, Travis from Louisville, Kentucky. Over the hour we explore the concept of success and failure, how mental health really can affect everyone and of course, some of the things Travis did and continues to do to recover from depression. Hosted on Acast. See acast.com/privacy for more information.

Valentine's Day can have a major impact on our mental health. Whether it's the pressure to be with someone, the pressure to live up to the "Hollywood" ideal or just the idea of not getting a rose. that feeling of being alone can be devastating. In this special episode, Barbie and I take a look at these pressures and offer you our tips on what you can do to get through Valentine's Day! Hosted on Ac...

Welcome to the first episode of The Catch Up. We want to take 15 minutes of your time to tell you whats on our mind. In this episode we explore why we want you to ask people how they are, the impact that How you going mate? has already had, what we would like you to do after you ask the question and imagine the potential of the How you going mate? initiative. Don't forget you can listen on Apple P...

In this episode we welcome our first ever international guest, Kentucky's own Laura. Laura has been a great supporter of our podcast and I jumped at the chance to sit down and record with her when she visited recently. Laura has managed her mental health and wellness for a long time and has some incredible insights into what it means to live with a mental health issue and particularly anxiety. Hos...

In this episode I have a chat with a good friend and fellow music lover Johnny Bones. This is a wide ranging chat where Johnny talks openly and honestly about his mental health and past struggles with feeling as though he didn't want to be around. Bones also talks about how the support of his family got him through those times and the importance of being physically healthy, in his case running, an...

In this episode, Barbie and I look at New Years Eve, New Years Day and the pressure these dates can bring for people. We also take a look at the year that was and reflect on what we learned from each of our guests and what we can take on board to use for our own mental and physical wellness. Hosted on Acast. See acast.com/privacy for more information.

This is part 2 of my chat with Nathan. In this episode, Nathan talks about this experience of life after rehab. We look at how his relationships changed and he has a surprising response when I ask him about rebuilding his relationship with his wife. We also talk about what it means to stay well and some of the ways Nathan works on his wellness. Hosted on Acast. See acast.com/privacy for more infor...

In this episode I chat to my very first guest, Nathan. Nathan gives us some incredible insight into addiction, living with a mental health issue and making the decision to go into a rehabilitation facility. We also explore what a day in rehab actually looks like and some of the tools and techniques he learned in his recovery journey and what he does to stay well. Hosted on Acast. See acast.com/pri...

This week I talk to Tania about motherhood, mental wellness, being an Aboriginal woman and the therapeutic qualities of crocheting. Safe to say this is a very interesting chat and a must for anyone trying to navigate their ways through being a Mum. Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk to Michael Clark (the OTHER Michael Clark) about the pressures of fatherhood and mental health. We also look at what it means to be a man with a mental health issue and get his insights into how you can manage your mental health including the importance of sharing your story with a supportive partner. Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk to Barbie, the other half of How You Going Mate? Barb talks candidly about her experiences with anxiety both as a child and as an adult. We also talk about why How You Going Mate is so important to her! Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat to a colleague of mine Elisa. Elisa has extensive experience working with people with a mental health condition and mental illness and her professional insights in this podcast are invaluable. These insights are born from a lived experience of mental health and alcohol use which ultimately led to to a life changing conversation that began her journey to wellness and recovery...

In this episode, I talk to my friend and mentor, Steve Wisbey, about his mental health. Steve is open, honest and courageous as we explore his public and private persona's and how the pressure of living and giving can take its toll on you. Hosted on Acast. See acast.com/privacy for more information.