How We Can Heal

Today on the How We Can Heal Podcast , Lisa Danylchuk and Zabie Yamasaki discuss healing through trauma-informed yoga. Zabie walks us through her start in yoga and her path to helping survivors with her trauma-informed yoga program and curriculum.  About Zabie Yamasaki: Zabie is the Founder of Transcending Sexual Trauma through Yoga , an organization that offers trauma-informed yoga to survivors,...

Today on the How We Can Heal Podcast , Lisa Danylchuk and Nityda Gessel discuss a path towards healing with a trauma-conscious yoga approach. Nityda shares more on her Trauma Conscious Yoga Method and motivational words to help you towards healing.  About Nityda Gessel: Nityda Gessel, LCSW, E-RYT, is a mother, licensed somatic psychotherapist, trauma specialist, yoga educator, speaker, author, and...

Today on the How We Can Heal Podcast , Lisa Danylchuk and Erica Chang come together to discuss their love of yoga. The pair talk about their experience working with traumatized youth, practicing yoga to feel grounded, and what teaching looks like today. About Erica Chang: Erica has practiced yoga since 2010 and completed her 200 hour yoga teacher certification with Pamela Higley at Samdhana Karana...

Today on the How We Can Heal Podcast , Lisa Danylchuk, and Rha Goddess discuss society's relationship with money, the issue with Capitalism, and paving the way to a successful and fulfilling life. The entrepreneurial soul coach helps us better understand ourselves with her unique methodology. Listen on Apple | Spotify | Google | Amazon About Rha Goddess: Rha Goddess is the entrepreneurial sou...

Today on the How We Can Heal Podcast , Lisa Danylchuk, and Lynette Danylchuk break down trauma, dissociation & intergenerational resilience. Lynette, who I call Noonaheeyot (my sweet mama) helps us understand dissociation and what we can do to heal through these hard times.  Listen on Apple | Spotify | Google | Amazon About Lynette Danylchuk: Lynette Danylchuk, PhD., is a Clinical Psychologist...

In this episode of How We Can Heal, Lisa Danylchuk pauses to a look back at where we've been during Season One.  So, come with us as we select some of our favorite moments. We started with Gabby Bernstein, where we talked about trauma, dissociation, and what it means to have H appy Days .  We go on to hear from Kris Carr, Suzanne O'Brien, Guy MacPherson, Kira Willey, Tricia Huffman, Heat...

The tragedy in Uvalde, TX, that claimed the lives of 19 students and two teachers has many people feeling confused, angry, and deeply sad.  Licensed psychotherapist and founder of the Center for Yoga and Trauma Recovery Lisa Danylchuk has an open conversation discussing how you and why people may be feeling this traumatized and what they can do to help. "We just go into shutdown and overwhelm...

Today on How We Can Heal Podcast, Lisa Danylchuk and Meghan Zipin talk about how yoga helps address stress caused by extreme events. Boston Marathon is one of the major world marathon events hosted annually. But aside from being a world event, the Boston Marathon became even more famous because of what happened in 2013. Here, Meghan shares her first-hand experience of the 2013 Boston Marathon Bomb...

Today on How We Can Heal Podcast, Lisa Danylchuk, and Dui Turner talks about how yoga impacted her life as a woman in the military and her students' life on a bigger picture. As someone in her 40s, who's been in service for 25 years, Dui helps us understand how yoga can be carried through everything, how she champions women's inclusion and leadership, and about her upcoming book tha...

Today on the How We Can Heal Podcast, Lisa Danylchuk sits with Delia Ginorio to unfold the realities of working in the field of violence interception. In her experience and the experiences she's listened to, healing clearly is a journey. For everyone, it is lifelong work. In this talk, Delia shares the limitations and boundaries she sets for herself in survivor restoration. She also speaks on...

Today on How We Can Heal Podcast, Lisa Danylchuk and Christine Forner break down dissociation, mindfulness, and securefulness . Even before becoming a therapist, Christine had always been exposed to trauma work. As she words it, Christine is someone whose more centered when around other people's challenges. Today, Christine helps us understand what securefulness means, the challenges to mindf...

Today on How We Can Heal Podcast, Lisa Danylchuk talks to Dr. Rosita Cortizo about her approach to helping women and moms heal internally through simple and subtle ways. For Dr. Rosita, a mother must know how to take care of herself. And that covers all aspects of well-being. But how can one mom start when there's just so much asked for from mothers? Dr. Rosita shares how volunteer work opene...

Today on How We Can Heal Podcast, Lisa Danylchuk talks to Dr. Heather Hall about the different staggering studies that show the factors that affect trauma and dissociation and how some psychiatric practices disserve the treatment of trauma. Should trauma treatment be treated like checking boxes off a list? Dr. Heather helps us understand the ethnic density effect, how neighborhood environments aff...

Tricia Huffman is a podcast host, speaker, Manager of Integrity to Grammy Award-winning artists, and founder of Your Joyologist. While living out her first dream as a touring sound engineer, she saw that everyone, including the people we think “have it all,” often doesn’t feel fulfilled and fights doubts, worries, and compares themselves to others daily. With her unique background and knowledge in...

Today on How We Can Heal Podcast, Lisa Danylchuk welcomes Kira Willey as she discusses how she incorporates music, yoga, and mindfulness for very young children. Kira has had over a decade plus years of experience in music, mindfulness, and teaching kids. Today, Kira shares her story behind how she started on this path, how she perceives energy, and what for her mindfulness is and what mindfulness...

Today on How We Can Heal Podcast, Lisa Danylchuk talks with Guy Macpherson about his most golden takeaways after talking with 600 trauma therapists. "Being with someone in their healing is healing in and of itself." In Guy's experience, that's something he has proven to be totally true. Here, Guy shares what made him go back to studying in his mid-30s, why vulnerability in ther...

Today on How We Can Heal Podcast, Lisa Danylchuk talks with Suzanne O'Brien about the part in life that we all shouldn't rush nor fear. In this episode, if there's one ultimate takeaway from Suzanne, it'd be that 'love goes hand in hand with grief.' As a "Worldwide Leader in Healthcare," Suzanne shares how she trains people to care for departing loved ones f...

Today on How We Can Heal Podcast, Lisa Danylchuk sits down with Kris Carr to talk about one memorable valentines day that changed her life forever. Nineteen years ago, Kris found out she has a rare and incurable type of cancer. From a point in her life where she knew close to nothing about wellness and her body, now, Kris shares how cancer led her to a richer life, her practice of grounding, and h...

Today on How We Can Heal Podcast, Lisa Danylchuk is joined by Gabby Bernstein to discuss her healing recipes in the new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace . Everything in the book is like a recipe for Gabby. And just like any recipe, you can either follow it or tweak it here and there in any way. In this episode, Gabby explains how she channels medita...

A podcast to share deep conversations about How We Can Heal from life’s toughest circumstances. Each week, host and Licensed Psychotherapist Lisa Danylchuk interviews specialists in healing, wellness, trauma recovery beyond. Guests like Gabby Bernstein, Kris Carr, Suzanne O'Brien, and Guy MacPherson share their personal histories and what helped them through the biggest challenges they'v...