How We Can Heal

Anti-Racist Psychotherapy & Racial Trauma Recovery with David Archer LMFT In this episode of the How We Can Heal podcast, host Lisa Danylchuk interviews psychotherapist David Archer, a specialist in trauma therapy and an advocate for LGBTQ, Black, Indigenous, and people of color. They delve into David's transformative journey from software engineering to trauma therapy, his development of...

Deb Dana LCSW on Polyvagal Theory and Healing Your Nervous System In this episode of the 'How We Can Heal' podcast, host Lisa Danylchuk converses with Deb Dana, an expert in complex trauma, on polyvagal theory's role in trauma resolution. The discussion unpacks the nervous system's hierarchy, neuroception, co-regulation, and practical insights for therapists and clients. Additi...

Exploring Deep Brain Reorienting and Neurofeedback with Dr. Ruth Lanius In this episode of the 'How We Can Heal' podcast, host Lisa Danylchuk returns from parental leave to engage in an enlightening discussion with Dr. Ruth Lanius, a leading expert in the field of trauma and dissociation. Dr. Lanius explores her groundbreaking work on the neurobiology of PTSD, particularly focusing on De...

Season 4 of the How We Can Heal podcast is coming July 1st! Support the show

We’ve reached the final episode of season 3. Together with the help of my partner Alex, we’re answering listener questions, recalling some of the most important things we’ve learned from our guests about dissociation and trauma, and discussing some of our favorite moments from the past season.  For full transcript: https://howwecanheal.com/podcast/ This episode was produced by Bright Sighted Podca...

Across the world, hypnosis is often misunderstood and treated like a gimmick. It’s used for entertainment at shows, overly dramatized in television and movies, and we rarely learn the power it has to help us access our own inner wisdom. Our guest today, Wendy Lemke, has been using hypnosis for decades to support people recovering from trauma in accelerating their healing. Wendy is a licensed psych...

In the world of trauma recovery you can be an expert, and still find it challenging to navigate your own trauma recovery. In today’s episode Guy Macpherson shares his personal path through earning a doctorate in clinical psychology, treating early psychosis, and sharing expert insights on trauma and healing through his podcast. With all the training and knowledge he has gained, Guy shares that aut...

Why is dissociation so hard for even mainstream psychologists to understand? How can we better diagnose Dissociative Identity Disorder (DID). Our guest, Dr. Simone Reinders, helps us explore the answers.  Dr. Reinders is a leader and international expert in the neurobiology of dissociation. She was the first to provide evidence that DID is related to early traumatization, and her research has been...

Disassociation comes in different forms and affects people in different ways. Our guest, Kathy Steele, has been treating people suffering from disassociation since the 1980s. Kathy is a Past President and Fellow of the International Society for the Study of Trauma and Dissociation (ISSTD), and has also served on the Board of the International Society for Traumatic Stress Studies (ISTSS). She even...

Cultural betrayal can have a painful impact on entire groups of people, but there are ways to overcome it. In a continuation of a conversation we started with Dr. Jennifer Gómez, we dive into the concept of “DreamStorming”, and explore the bigger picture of cultural, racial, and gender privileges. At the end, just when we thought we were finished, our producer Christine sparks up a passionate deba...

We’re going deep on racism and sexual trauma in this episode. We’re also exploring the theory of cultural betrayal, specifically by members of your same race, culture, or even family. Hear how it’s applied to celebrities, politicians, and everyday people. Our guest, Dr. Jennifer Gómez wrote the book on cultural betrayal (literally). Dr. Gómez published groundbreaking work after she developed Cultu...

Dr. Mary Anne Kate is a researcher specializing in interpersonal trauma, attachment, and post-traumatic disorders. She talks with Lisa about her research paper published in 2021, titled: Childhood Sexual, Emotional, and Physical Abuse as Predictors of Dissociation in Adulthood. Hear how Dr. Kate identified predictors of dissociation in adults, and demonstrated that women who disclosed being sexual...

Dr. Bethany Brand, one of the leading researchers in the world on dissociative disorders, joins Lisa today to discuss her remarkable work in the field of trauma. Dissociative disorders were long thought to be nearly impossible to study or treat, but Dr. Brand’s research is not only debunking common myths but creating tools for therapists and patients to manage dissociation.  She tells us about her...

Licensed Clinical Social Worker and EMDR & complex trauma expert Michael Coy joins Lisa in this episode to continue this season’s discussion on dissociation. Michael tells us how he learned about trauma and what drew him to dedicate his practice to people coping with the impacts of complex trauma and dissociation. We also discuss how dissociation can impact the practice of EMDR and the differe...

Dissociation is a common element of trauma that’s rarely discussed but should be. Kicking off Season 3 of How We Can Heal, host Lisa D gives us an introduction to the concept and causes of dissociation, as well as a preview of the new season dedicated to exploring this subject. Lisa also shares her view on the messaging and application of the increasingly popular trauma treatment EMDR (eye movemen...

Megan Zipin - mother, wife, marathon runner, poet, and survivor of the Boston Marathon bombings - joins host Lisa D for this episode of How We Can Heal. They discuss how the trauma of the bombings manifested physically and mentally for Megan over the last ten years since the attack, how she has found healing through yoga, writing, and helping others, and what she wants to teach her young children...

In Season 3 of How We Can Heal is about Dissociation and Dissociative disorders. Dissociative disorders involve experiencing a disconnection and lack of continuity between thoughts, memories, surroundings, actions and identity.  Dissociative disorders usually develop as a reaction to trauma and help keep difficult memories at bay. Symptoms — ranging from amnesia to alternate identities — depend in...

Today on the How We Can Heal Podcast, Lisa Danylchuk chats with the inspiration and "seed planter" behind the podcast, Mr. Alex Castellanos. The pair dive into memorable moments, how the podcast flowered from its seed, and what to expect for Season 3. So let's get reflecting with Alex. 06:02 Season 2 Healing Takeaways 12:14 Why Lisa started the podcast 19:43 What to expect for Seaso...

Today on the How We Can Heal Podcast , Lisa Danylchuk chats with Jennifer Freyd, Ph. D., a researcher, author, educator, speaker and so much more. The pair discuss Freyd’s path to finding the Center for Institutional Courage, how the connections we have to institutions affect us, and her research on DARVO. Now, let’s wrap up Season 2 and get talking about how we can heal. About Jennifer Freyd: Jen...

Today on the How We Can Heal Podcast , Lisa Danylchuk chats with New York State Licensed Psychologist, Professor, Author (and more) Sheldon Itzkowitz. The pair go in-depth on Dissociation, Sheldon’s work with DID patients and discrimination, understanding evil, and more. Tune in to keep talking about how we can heal. Outline of the episode: [04:21] How Dr. Itzkowitz chose his career in Psychology...

Today on the How We Can Heal Podcast , Lisa Danylchuk chats with Love Story Yoga Founder, Stephanie Snyder. The pair dive into yoga's role in trauma recovery, Stephanie's work with the San Francisco Police Department, and incorporating yoga philosophy into everyday life for personal growth. So let’s get talking about how we can heal. Outline of the episode: [03:58] When yoga entered Step...

Today on the How We Can Heal Podcast , Lisa Danylchuk continues her chat with 'Chill & Prosper' Author Denise Duffield-Thomas. The pair had such an in-depth conversation part 2 was a must, so let's pick up where they left off and continue the conversation. About Denise Duffield-Thomas: Denise Duffield-Thomas is the money mentor for the new wave of online entrepreneurs who want t...

Today on the How We Can Heal Podcast , Lisa Danylchuk chats with Chill and Prosper Author Denise Duffield-Thomas. The pair dive into all things money culture, developing your strong money mindset and creating a work-life balance around the way you want to live . Their discussion went so in-depth the episode is split into two parts. Stay tuned next week for PART 2. About Denise Duffield-Thomas: Den...

Today on the How We Can Heal Podcast , Lisa Danylchuk speaks with Carrie Owerko, founder of The Playground. Tune in to hear the pair discuss all things PLAY, their love of dance, and how movement can heal.  Listen on Apple | Spotify | Google | Amazon About Carrie Owerko: Carrie Owerko is renowned yoga and movement teacher with a vast international following. She has travelled throughout Europe, As...

Today on the How We Can Heal Podcast , Lisa Danylchuk speaks with Brave Thinking Institute Health & Wellbeing Division Founder and TRANSCENDANCE creator, Jennifer Joy Jiménez. The pair come together bonding over their joy of moving the body and overall well-being. Tune in to hear their discussion on tapping into your inner movement, creating your own path towards healing, and Jennifer’s entrep...