How to Sweat Less

Empowering Solutions for Hyperhidrosis with DermadryIn Episode 11 of 'How to Sweat Less', we discuss hyperhidrosis and its treatments with Matt and Alexa from Dermadry, a leading manufacturer of iontophoresis machines. Alexa, the Marketing Director, and Mathieu, Vice President and co-founder, share their insights into Dermadry's mission to help those suffering from excessive sweating, detailing th...

Episode 10 - What if Sweating Too Much Was a Thought Error? Hey everyone! Ever wondered why some people sweat a lot more than others? In today's exciting episode of "How to Sweat Less," we're exploring a fascinating idea: what if sweating too much is just a little mistake our brains make? In our adventure, I'll be your guide, Megan Cameron! We'll start by talking about thought errors – those funny...

Welcome to Episode 9 of "How to Sweat Less" with host Megan Cameron. Special guest Maria Thomas, founder of the blog My Life as a Puddle, and Hyperhidrosis trailblazer,  shares her 13 year journey advocating for hyperhidrosis. She discusses Botox injections for sweating relief, urging thorough doctor research. The conversation explores treatment side effects like compensatory sweating and per...

I realized that no matter what physically I did to help me with my excessive sweating, in my mind, I was still a person who excessively sweat. It still controlled me. It still ran my life. I still had all of the shame, all of the embarrassment. All of the social anxiety that I had growing up. It was still all there. Botox stopped the excessive sweat, but it didn't change who I was. I didn't get to...

Ever wanted to explore practical strategies for managing excessive sweating and building resilience? Join us as we discover simple nervous system regulation techniques, set achievable goals and embrace resilience.  In this conversation with life coaches Megan Cameron and Leah Davidson, discover practical strategies for managing excessive sweating through nervous system resilience. Build Capac...

Episode 7  "Sweating Less Takes Action" In this episode, we discuss 2024 being the year of ACTION. The significance of taking action to achieve the goal of sweating less and loving oneself. The discussion revolves around the challenges of excessive sweating, the impact on self-perception, and the necessity of mindset transformation. We emphasize the need to understand one's current state...

In Episode 6 of "Empowered by Sweat," I delve into the complexities of hyperhidrosis, a condition causing excessive sweating. I take listeners through the science behind perspiration, explaining the role of different sweat glands, triggers for excessive sweat, and distinguishing between primary focal and secondary generalized hyperhidrosis. Sharing from my own experiences, I stress the significanc...

In this podcast episode, I explore various emotional responses and coping strategies. I discuss distinguishing between resisting, reacting, avoiding, and allowing feelings. I share insights into acknowledging emotions without judgment and offer techniques like deep breathing and describing feelings. I emphasize the significance of mental management alongside physical treatments, urging listeners t...

In this weeks episode titled "Sweating Sucks," I share my personal experience of frustration and anger due to excessive sweating. Reflecting on how this feeling affected my interactions with family and daily life, I discuss the mental and emotional toll of sweating, beyond its physical effects. I emphasize the need to address the psychological aspects of excessive sweating, exploring how these emo...

This episode is about the thoughts and feelings we have about sweat and why we have them.

In this weeks episode we are talking about the fear of sweating, exploring its recognition, causes, and implications. It starts by defining sweat as a natural function of the body to regulate temperature. Highlighting how experiences can change perceptions of sweating, turning it into a problem rather than a natural process. We talk about excessive sweating, its factors, and the development o...

Do you feel like you have a sweat problem? Do you feel alone in this experience as someone who sweats excessively? If you sweat for what feels like no reason at all and you’re trying to hide it from the world, it’s normal to feel isolated in this experience. However, you’re not alone. I’ve been there, and you’d be surprised at how many other women are living with the same sense of unease around th...