How to Stay Sane with Karen Jordan

Do you practice self-care? On this mini-episode of How to Stay Sane with Karen Jordan, you'll learn how to do just that. Join Karen as she delves into the various methods of self-care that clinical psychologists prescribe and find out what might work best for you. Make sure to subscribe to Karen's channel here: / @thekarenjordan  About the Show: On 'How to Stay Sane with Karen Jordan,' you'll get...

Nutritionist Marlyn Diaz, of Marlyn Wellness, discusses the healthiest food to buy and consume for brain health.  Diaz, who is author of BEYOND RADIANCE: The Modern Woman's Guide to Health, Healing and Happiness, also talks about everything from how to make desserts more nutritious to the importance of eating seasonally. You won't want to miss it!

Dr. Assal Habibi joins us to talk about the impact of music on mental health. An associate professor of Psychology and Neurology and co-director of the University of Southern California's Brain and Creativity Institute, Dr. Habibi is also director of the USC Center for Music, Brain, and Society. She has been the lead investigator of a study, in collaboration with the Los Angeles Philharmonic and t...

Today is a bonus episode of 'How to Stay Sane with Karen Jordan,' in honor of Juneteenth! We're commemorating the holiday that marks the end of slavery in America with Dr. Rheeda Walker, a licensed clinical psychologist and keynote speaker on African American culture and mental health. A professor of psychology at Wayne State University, Dr. Walker is also author of the book, THE UNAPOLOGETIC GUID...

Dr. Jane Timmons-Mitchell, who is an associate clinical professor of psychology in the Department of Psychiatry at Case Western Reserve University School of Medicine and owner of her own practice, Junction Psychological Services Corporation, has more than 40 years of experience as a clinical psychologist. She talks with Karen about what strategies work best to successfully navigate grief and loss.