How To Love Yourself No Matter What

Have you ever considered the relationship that you have with yourself?  Do you think that it's something within your control?  Did you know it's what colors every single aspect of your life?  The truth is, the relationship you have with yourself requires acceptance and love.  This is the only way to change it.  This can seem impossible, but it isn't.  Listen in to fin...

FEAR.  We all feel it.  Sometimes it serves us.  But a lot of times it keeps us from the life of our dreams.  We are told we shouldn't feel fear, but that's a lie.  We should.  In today's episode I am going to show you the BEST way to deal with fear, create courage and create a Hell YES life. For a short time you can purchase a 90 Minute Coaching Package from Amanda f...

Parenting children is something that we are raised to believe should be innate.  But the truth is, it's anything but.  We parent based on how we were parented, either through modeling our parents or through making sure we are nothing like them.  We take on society's views & beliefs regarding parenting and we also have our own childhood trauma that is added to the equation. &nbsp...

Do you wonder what coaching even is?  Do you wonder how it works?  Coaching is not the same thing as therapy.  It is also different depending on who is coaching you and what you are coaching on.  Today I am diving into the coaching I do, and how it can impact YOUR life. Get on the Waitlist for the Fuck Your Disorder Community: http://fuckyourdisorder.com/group-coaching Purchase...

For far too long I lived my life believing that being different was what was keeping me from feeling happy and successful.  I have been labeled with PPD and BPD and can tell you that none of those diagnosis are the truth about me.  Your diagnosis is not the truth about you either.  This podcast is a revolution of sorts.  It's time we look at our differences as our strengths ins...

Believing in yourself is what is standing between you and the life you want to be living.  I can tell you that creating it is a journey, but it's actually possible for everyone, you included.  Listen in and I will explain exactly how I created it for myself and exactly how you can create it for yourself.   Sign up for a 90 Minute Intensive Coaching Session + 2 weeks voice/text suppo...

What is mental health?  It isn't feeling happy all the time.  It's also not always acting calm either.  Plus what is the difference between mental health and mental wealth?  The answers to these questions might not be what you think.  Listen in to find out more. Are you ready for that strategy call with Amanda? Find it here: amandahess.ca/bookacall Find Amanda on Instagram...

It's here!  Holiday Season.  For many this can be a fun time of year, but for a lot of us it creates a lot of stress and anxiety.  Today I am sharing a training that I did right in my free Facebook Group: Emotional Resilience.  I cover how you can change your mindset and emotional experience without anyone else needing to be different. (including Uncle Jack with his off-side co...

What do you do when you feel like you no longer understand who you are?  Why can other people see something in you that you just can't see? My client Angela worked through all this and more during our time coaching together over the past 18 months.  If you want to know what it takes to go from "what am I even doing in life right now" to a purposeful and fulfilling life working as the Cou...

What is happiness? Does it matter? Where does it come from? Can you FIND it? How can you create it? Can you do it when you are going through hard things? How coaching enables this? This episode answers ALL of these questions.  It also helps you figure out how to put a plan in place to create more happiness in your life. Connect with Amanda on IG: https://www.instagram.com/theamandahess/ Book...

How do you heal trauma?  There are a lot of people with a lot of opinions about the best way to heal trauma.  Here's what I have to say: Healing trauma begins with healing the relationship that you have with yourself.  Start there and you can never go wrong. Did you know I have a free Facebook group that deals with Emotional Resilience?  Join here: https://www.facebook.com/grou...

Self-Trust is a skill.  It is also a feeling.  It's an emotion.  So the way we build self-trust isn't by proving that we can do something.  Instead it's by believing that who and how we are is worthy of our trust.  It's easy and it's hard.  Listen in to find out how you can build it. Have you joined my free Facebook group dedicated to creating emotional resilience? &n...

Sometimes terrible things happen.  Sometimes they are unavoidable things like Covid and Hurricanes.  And sometimes they are things that seem like they could have been avoided like car accidents and divorce.  The way we think about these things directly informs our emotional experience and also creates the life we end up living.  I want to help you think differently. Join Amanda...

Grief is one of those emotions that we are all going to feel at one time or another and yet none of us really know what to do when we experience it.  I had no idea what to do with my grief when my mom died, so I got to take a masterclass in the reality of it when that happened.  Today I am going to share my story with grief, while also sharing a solid strategy for dealing with yours. &nb...

How do you move on?  How do you know if it’s time to move on?  Too often we’re in too much of a rush to get over things. Listen in to find out what really works.    Book a Strategy Session with Amanda: amandahess.ca/bookacall   Interested in working with me? Sign up for a discovery call: https://amandahess.ca Want to join the Love Yourself No Matter What Membership For Fre...

There's something about reaching middle age and realizing that your life is filled with a bunch of shit you don't even want to do.  Here's the truth - you don't have a procrastination problem, you have a life you don't want to be living problem.  Good news though: there IS a solution.  You have to listen in to hear it. ❤️ Do you want to be one of Amanda's exclusive one to one client...

A lot of us believe that our disorder is the reason why our life is not exactly what we want it to be.  I know I used to really feel that way.  But the truth is, there are a lot of women out there with a lot of different disorders.  There's the common ones like ADD, ADHD, Depression & Anxiety.  But there is also BPD, OCD and disorders like Epilepsy. We think if we were diff...

Money, for many of us, is a 5 letter word that feels more like a 4 letter word.  Many of us are taught that money is hard, money is scarce, and that we have to work hard for money.  The problem is, our toxic relationship with money ends up causing us a lot of unnecessary stress & anxiety.  Today I'm going to help you improve your relationship with money.  No lottery win req...

Making the decision to change your life can be so much easier than you think.  The only reason decisions seem hard is because we think there are RIGHT decisions and there are WRONG decisions.  But the truth is, you are only one decision away from changing the trajectory of your life at ANY given time.  You don't need more time or more information, you need to learn how to trust your...

Are you settling?  Do you think your life is "as good as it's going to get"?  What if you're wrong?  I'm willing to bet that you are.  Your life can be incredible, no matter what.  No matter what's happened, no matter the mistakes you've made, no matter what anybody else says.   Listen in to find out more. Want to work with Amanda?  She has a limited amount of 1:...

Did you know that forgiveness doesn't have anything to do with saying "I'm sorry"?  In fact, you never have to apologize to forgive someone, because it never had anything to do with them anyways.  Forgiveness is a gift you give yourself.  In today's episode, Amanda shares what forgiveness is and what forgiveness isn't, why it matters and how to use it in your relationship with yours...

So often our brain believes that the way to solve our problems is that we need to know "why" things happened and we need to know "how" to do it.  But actually you don't need to know that at all.  Instead, you need to know "who" you are going to be.  Are you the person that has her own back?  Are you the person that's willing to fail?  Take a listen to find out more. Intere...

There is one thing that you need to know: Judgement never serves you.  What always will serve you is compassion and curiosity.  Especially when you aim it at YOURSELF.  Today I am getting personal and showing you EXACTLY how I apply this to my life when things feel like they are falling down around me. Come be friends with me on IG: https://www.instagram.com/theamandahess/ Book a ca...

I have been told I was too emotional my whole life.   I have always had big feelings and guess what?  That is never going to change.  AND it turns out that there is no such thing as being TOO emotional.  There is just you and your emotions and the truth of what that looks like for you.  We worry a lot about being too emotional and too much for other people, but instead we...

So often we are "mad" at our brain and "mad" at our body for how they are looking and preforming.  And it can seem like this is a useful way to go about it, except that all it tends to create is shame and worry.  Nothing good comes from shame and worry.   Befriending your brain and befriending your body will change your relationship with yourself.  Instead of constantly chasing...