Michael Ulloa and Kate Lyman

How to: Fitness

Health EN ↓ 77 episodes

What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it? Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your...

Author

Michael Ulloa and Kate Lyman

Episodes

1 | Meet Your Hosts: Michael Ulloa and Kate Lyman 29.05.2023 31:57

Send us Fan Mail Welcome to our introduction episode where we're talking about who we are and why we've decided to bring yet another fitness podcast into this saturated online space. We talk through our goal for the HTF podcast - to have conversation that others aren't having and to interview guests outside of our normal bubbles in the quest to disrupt the status quo of the fitness...

Trailer 18.05.2023 1:18

Send us Fan Mail 💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode. 🟡 Questions & Suggestions We love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here 🟡 How to: Fitness Instagram: @howtofitnesspod 🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt 🟡 Kate Lyman Website: katelymannutri...