How to Find Joy

This “didn’t-see-that-coming” finale isn’t just an ending... it’s a beginning. June invites listeners into the honest transition she’s moving through as a mother, a creator, and a human who refuses to perform perfection anymore. She shares the deeper truth behind her next chapter and how choosing joy sometimes means choosing the scary thing. Inside this episode, listeners will: Hear what it sounds...

In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the concept of hypervigilance and its impact on joy. She shares personal experiences and insights on how hypervigilance can drain joy and lead to feelings of anxiety and disconnection. June offers practical strategies for recognizing and combating hypervigilance, emphasizing the importance of returning to oneself to rec...

In this episode, host June Suepunpuck shares her personal journey to motherhood at the age of 40, reflecting on the societal pressures surrounding timelines for women. She discusses the importance of self-discovery, emotional healing, and the growth she experienced before becoming a parent. June emphasizes the strength gained through her experiences and the tools she developed to navigate the chal...

In this episode of the How to Find Joy podcast, host June Suepunpuck explores the complexities of rest and productivity, sharing her personal struggles with finding joy amidst a busy life. She discusses the societal pressures that equate self-worth with productivity and the importance of rediscovering joy in simple, unproductive moments. Through her reflections, June encourages listeners to rethin...

What happens when the very traits you’re praised for turn into the compulsions that drain your energy and block your joy? In this episode, host June Suepunpuck shares her postpartum breakthrough, why logic and control can’t save us, and how overfunctioning at home or work slowly steals joy. Through personal stories, recovery insights, and a gentle challenge, June invites you to notice your own com...

In this episode of the How to Find Joy podcast, host June Suepunpuck discusses the importance of acknowledging and processing heavy emotions in order to reclaim joy. She shares her personal struggles and emphasizes that joy is essential, especially during difficult times. The episode includes a guided breathing exercise aimed at helping listeners connect with their feelings and release emotional b...

Summary  What lives in the tender space between holding on and letting go? In this episode of the How to Find Joy podcast, host June Suepunpuck explores the complex interplay between joy and grief, particularly in the context of motherhood and intrusive thoughts. She shares her personal experiences of navigating intense emotions after the birth of her child, including the challenges of postpartum...

In this episode of How to Find Joy , host June Suepunpuck returns after a year she never could have planned. What was meant to be a short break after Season 1 turned into a year of upheaval, reinvention, and unexpected firsts. Season 1 was filled with expert interviews and practical tips for finding joy through grief and life’s biggest challenges. It was created for those who want the step-by-step...

This is the official finale of season 1 of the How to Find Joy podcast with your host June Suepunpuck aka Joy Guide June! In this episode you can expect: Numerous heartfelt thanks from June  What to expect for season 2 When the podcast will return What the top 5 guest podcast episodes were What the top 3 Just June episodes were Who YOU are as a How to Find Joy podcast listener Donations are now be...

THIS EPISODE IS FOR: anyone who has gone through or is currently going through a tragic event anyone seeking advice on how to heal through a tragedy anyone who wants to know how to support a loved one through a tragedy anyone who wants an inspiring perspective about life during the lowest of times OUR GUEST: NAKITA REED Nakita Reed is an Associate at Quinn Evans and an award-winning architect with...

In this episode, June talks about the struggles of starting something new and why adopting 'Shoshin' aka 'Beginner's Mind' could be the fastest gateway towards joy. RESOURCES MENTIONED: Shoshin Meditation by Soothing Pod -------------------------------- CONNECT WITH JOY GUIDE JUNE!   Website: Here you'll always find the latest news, events, and offerings  Substack: Fo...

WHO IS THIS EPISODE FOR: Anyone who has just received a shocking diagnosis Anyone who knows someone who just got a diagnosis Anyone looking to hear what it’s like to have Acute Lymphoblastic Leukemia  Anyone who wants real life, practical tips on how to find joy through a diagnosis of any kind OUR GUEST: ANNA TOWER-KOVESDI Anna is a 35-year-old, active, outdoorsy, health-conscious, and positive Hu...

In this episode June talks about ways you can identify if you are a people pleaser and the top 3 ways that supported her towards overcoming her people pleasing behavior. -------------------------------- CONNECT WITH JOY GUIDE JUNE!   Website: Here you'll always find the latest news, events, and offerings  Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Comm...

THIS EPISODE IS FOR: Anyone who is currently going through divorce Anyone who is thinking of choosing divorce Anyone wanting to know how to find joy through this challenging process Anyone who wants to hear someone who has been through it and wants practical tips for healing  OUR GUEST: AUTUMN REESER Acting came into Autumn’s life as a clear calling when she was six years old and her parents took...

In this episode, June reads from Brené Brown's book Atlas of Heart about 'Foreboding Joy', shares what it means and how it can be keeping you in a cycle of unhappiness! RESOURCES: Atlas of the Heart by Brené Brown -------------------------------- CONNECT WITH JOY GUIDE JUNE!   Website: Here you'll always find the latest news, events, and offerings  Substack: For more podcast bo...

This is episode is dedicated to those who are currently going through a life changing move, or have already moved and are starting a whole new life, or anyone who is thinking about relocating and wanna know what it takes to live their most joyful life in the location of their dreams... OUR GUEST: SHAUN O'BANION Shaun is a Gotham Award-winning independent film producer, writer, script consulta...

In this episode, June guides us in 3 steps to rethink the way we've been starting our New Year and consider a new way to get into our joy that is more stress free, intentional and aligned! RESOURCES MENTIONED: The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones...

TODAY'S EPISODE IS FOR: anyone who struggles with letting go of control anyone who wants to know why they fear losing control anyone who wants practical tips of how to find joy by letting go anyone who wants to listen to other people who are also learning what it feels like to surrender and live life more freely  anyone who wants to break free from the chains of control  OUR GUEST: Julia de&a...

In this episode, June has some fun with her favorite oracle card deck and gives a mini reading for the collective!  Be sure to go on her instagram @joyguidejune to let her know what you are doing with the card of the week :) -------------------------------- CONNECT WITH JOY GUIDE JUNE!   Website: Here you'll always find the latest news, events, and offerings  Substack: For more podcast bonus...

This episode is dedicated to the mamas out there who go and grow through so much on their sacred journey into motherhood!  It is also a resource for any moms who are also highly sensitive people and may not even know it :) TO FIND OUT IF YOU ARE A HIGHLY SENSITIVE PERSON (HSP): http://hsperson.com/test OUR GUEST: ANGIE ILG Angie is a life coach who helps sensitive people enjoy life without all the...

The holidays are here and this episode is to support anyone who usually struggles and wants to find joy during this time of year! Your host, June, breaks down the top 5 tips that have helped her and emphasizes the importance of all kinds of boundaries. ANNOUNCEMENT:  T here will be no episode Monday November 27th because June will be taking a break with her friends and family. See you all again De...

THIS EPISODE: This is part 2 of June’s interview with Tess on how to find joy when you lose someone you love.  OUR GUEST:  Tess Bermudez is a Southern California Native who has been exploring her Native American heritage through Shamanic education and other holistic healings. She is an animal lover and rescuer, business professional, and mental health advocate. She is determined to help normalize...

OUR GUEST: Tess Bermudez is a Southern California Native who has been exploring her Native American heritage through Shamanic education and other holistic healings. She is an animal lover and rescuer, business professional, and mental health advocate. She is determined to help normalize grief in all aspects of life. THIS EPISODE IS DEDICATED TO THESE LOVED ONES WHO HAVE PASSED: Grandma Diane Stagg...

This is a continuation of the previous episode about how to hold space, where June goes over steps 4, 5,  and 6! RESOURCES MENTIONED: 44 Empathy Statements  by Couples Thrive Open-ended questions  by The Conflict Expert -------------------------------- CONNECT WITH JOY GUIDE JUNE!   Website: Here you'll always find the latest news, events, and offerings  Substack: For more podcast bonus mater...

In this episode our host, Joy Guide June, talks about what holding space is, why we need it, and three tips on how to begin using this communication skill to improve our relationship to ourselves and others.  -------------------------------- CONNECT WITH JOY GUIDE JUNE!   Website: Here you'll always find the latest news, events, and offerings  Substack: For more podcast bonus materials and be...