How to Find Joy

OUR GUEST: JOE TOWER Joe is a writer and content creator from the Midwest living mountain high in Colorado. He’s an outdoor enthusiast, a veteran bartender, and a caregiver advocate. Along with his cancer warrior wife, Anna, he’s on a mission to normalize the cancer conversation. HOW TO CONNECT WITH JOE: LinkedIn instagram IF YOU WANT TO DONATE TO THEIR GO FUND ME: https://www.gofundme.com/f/suppo...

If you are currently going through a painful ending: whether it's a breakup, a job loss, a death in the family, a relocation or loss of identity, this episode is for you! Today, June shares 5 tips for finding joy through painful endings: Feel your feelings When the grief is too much, focus on the present moment Every ending is also a new beginning Choose acceptance as much as you can because...

OUR GUEST: SARAH PAASCH After experiencing transformative results from her own self-healing journey and a twist of fate, in 2017 Sarah left a career as a hospital pharmacist in Nebraska to begin her own practice as a life coach and astrologer in Southern California. Sarah combines holistic coaching modalities with astrology to support her clients in cultivating a more authentic and fulfilling life...

Our Guest: Dr. Cindy Tsai Dr. Cindy Tsai is an award-winning board-certified physician, TEDx speaker, bestselling author and wellness/life coach taking an integrative mind-body-spirit approach helping accomplished women create alignment to live a healthy and meaningful life with ease. As a leader, physician, and patient herself, she saw and experienced the impact of chronic stress on the body and...

In this episode, June discusses the most common reason why people come to her who feel stuck, lost or unhappy: loss of identity. She goes through the types of life transitions that may create a confusion around understanding who you are, the specific traits she has seen in her clients that marks someone who has identity loss, and why it's so challenging to find joy because of it. Then, June b...

OUR GUEST: CASEY TUELL Casey Tuell is an Occupational Therapist with a Masters degree and 12 years of experience and a lifetime of experience working with children. Her journey began with a love for children. Casey started from babysitting and then moved onto teaching and eventually found her calling in OT, where she has worked in various settings including schools, clinic, rehab, home health, ear...

OUR GUEST:  Jamie Ratermann Jamie is the Host of the Limitless Podcast and a Holistic Business Coach and Podcast Host helping rebellious entrepreneurs grow their businesses by combining meaningful marketing, mindset and health practices. With 13+ years building 50+ brands including TripAdvisor and TEDx Speakers to new heights and revenue, Jamie loves to help entrepreneurs not only use social media...

In this episode our host, June Suepunpuck, is going to do a brief storytime so you can get to know your Joy Guide better. June shares about what brings her joy and gives you a glimpse into her personal life.  To share your journey with her, please go to her instagram below! -------------------------------- CONNECT WITH JOY GUIDE JUNE!   Website: Here you'll always find the latest news, events...

OUR GUEST: CLAIRE VAN HOLLAND Claire Van Holland is a 50% left brain, right brain split and is equally creative as she is analytical. SInce 2016 she runs the CV Ledger, an accounting firm dedicated to empowering creative based business through strategic advisory and accounting management. By night she moonlights as a burlesque performer teaching dance classes and traveling the world to perform and...

THIS EPISODE IS FOR:  Anyone wants to hear someone who brings joy to the world even in their darkest times If you think life sucks, but somehow you find a way to laugh through the tears  If you are terminally ill or know someone who is and you need a “brighter side” perspective OUR GUEST: JOE WILSON Joe Wilson is an award winning filmmaker who was diagnosed with cancer and given fifteen months to...

THIS EPISODE IS FOR ANYONE WHO: -has always enjoyed giving, but realize they may be burnt out from it now -struggles with boundaries, people pleasing, self abandonment -has a tendency to choose other people’s feelings over their own -doesn’t feel worthy of receiving support / rest -is exhausted by their giving -can’t find joy while giving and you don’t know why WHAT JUNE DISCUSSES IN THIS EPISODE...

THIS EPISODE IS FOR: -anyone who wants to make the most of their precious life -anyone who wants to know how to find joy while alive, but don’t know where to begin -anyone who wants to live magnanimously -anyone who is ready to laugh in the grim reaper’s face -anyone who wants to discover what makes them feel alive OUR GUEST: JODI WELLMAN Jodi Wellman is a leading authority on living lives worth l...

THIS EPISODE IS FOR: anyone who hates their job and is ready to make a change anyone who has the privilege to leave their job and wants ideas on how to prepare anyone who is in a corporate job they want to leave anyone who has an entrepreneurial spirit, but don’t know what to do with it how to begin finding joy in your work when your current job sucks TODAY'S GUEST: WINN CLARK  Winn Clark is...

This episode is a Just June, where our host, June, discusses her opinion of 5 different Joy Killers that may exist within you. Listen to find out which Joy Killer you are… HERE IS WHAT JUNE DISCUSSED IN THIS EPISODE: The top 5 Joy Killer Types Each Joy Killer’s description Each Joy Killer’s weapon of choice Each Joy Killer’s motivation for killing joy  Each Joy Killer’s victim list Each Joy Killer...

Our guest today is Dr. Amber L. Wright , a communication expert and founder of Words Well Said , a personal development company that helps organizations do a better job at making their people feel seen, heard, and valued. As an executive coach and speaker, she guides leaders toward expressing their highest selves with confidence and grace. Her popular TEDx Talk entitled, “Ask Better Questions to B...

If you are currently single and feeling exhausted by the dating apps, the games, the people who keep asking you your status and giving unsolicited advice… If you’re feeling pressure from family, society, or even your own inner critic to finally settle down, or you’re frustrated and starting to feeling hopeless because you feel like your life can’t start or won’t start until you find “the one”, wel...

My guest today is Jennifer Cassetta and we are talking about How to Find Joy When Life Feels Unfair . Jenn is a TEDx and Keynote speaker, health and empowerment coach and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt in Hapkido, Masters degree in nutrition and various wellbeing certifications, she has spent the last two decades c...

In this solo episode  How to Find Joy podcast host, June Suepunpuck, shares more personal and intimate details about her journey to joy. She even reveals truths to us that she doesn't even want to admit to herself. REFERENCES: Lonely Cat Song (Original) Lonely Cat Symphony WHAT JUNE DISCUSSED: Why Lonely Cat is NOT sponsoring today's episode Resonating with music, memes, and movies when...

Welcome to the How to Find Joy Podcast! I am June Suepunpuck, your host and your Joy Guide for this experience. I want you to know that this podcast is all about STARTING you on the path towards joy and how to start FINDING joy through this messy thing called life.  From my personal experience, being a human can really suck! It can be frustrating, you can feel so much anger or loss or grief or con...