How to Feed Your Baby

This episode is for all the sleep deprived moms who are carrying a little extra anxiety and missing the feeding of getting something checked off. If you find yourself wandering around during nap time and exhausted in the postpartum period- this one's for you. Mentioned in this episode : NSDR (Non-Sleep Deep Rest) Guide Music: "Memorized" by Josh Woodward. Free download: ⁠ http://josh...

Today we are answering Melissa's question: "I've had mastitis with each of my babies. I really want to avoid it this time. What should I do?" In order to help her avoid a reoccurring issue, we need to consider her unique contributing factors. Check out this episode to learn what they are. As mentioned in the show, here is the link to your Mastitis Guide: Click here for your free...

When you think of recurring mastitis, infant feeding difficulties, or infant diarrhea, what’s the first thing you think of as the cause? In this episode we will review many of the symptoms and issues related to oversupply (or hyperlactation) with breastfeeding and how pumping can also impact this issue. To make a 1:1 appointment with me for personalized education, if you have topic ideas for the s...

Today we are considering the importance of something often overlooked…the experience of being fed. After this episode, you will have a new view of meal time and a few key takeaways to consider in order to protect your baby’s experience with feedings. To make a 1:1 appointment with me for personalized education, if you have topic ideas for the show, specific questions, or need to connect with me, p...

This episode explains what the Golden Hour after birth is, the big benefits to skin to skin during this window, what normal infant behavior looks like when they are given the ideal environment, and how you can support yourself and your baby to have this experience. If you want me to email you personally when the course is available, make a 1:1 appointment with me for personalized education, have t...

If you are unsure how to pick out a baby bottle system, this episode gives you key parts and features to consider and a simple step by step way to narrow down your choices. I hope this episode saves you some precious time! To make a 1:1 appointment with me for personalized education, shoot me an email at Barbara@FeedingbyJanuary.com If you have topic ideas for the show, specific questions, or need...

In this week's episode I talk about how grandparents can REALLY support new parents. I think the suggestions made here might surprise you because they go beyond what to get on a registry and tap into what we really need from them in order to trust and rely on them as part of the support system. Reach out to me via email: Barbara@FeedingByJanuary.com Find me on my website: FeedingByJanuary.com...

This episode addresses one of the biggest concerns that new moms have. How will I know what to do if my baby needs something, when I have no experience with infants? Today we review some big red flags, but I also teach how babies “talk” to us through their cues, what they look like, what it could mean, and how you can address their needs. To make a 1:1 appointment with me for personalized educatio...

This is a review of the new definition of, causes, and care guidelines for mastitis. It is largely based on the most current recommendations from the Academy of Breastfeeding Medicine Protocols for Mastitis (updated in 2022) as well as the lecture given by myself and colleagues on Engorgement, Plugged Ducts, and Mastitis which does also include clinical opinion based on experience. Links for furth...

Having some anxiety or fear when it comes to making decisions about your baby? This can be so common, you are not alone. In this episode I give some examples about how fear and worry can creep into our decision making as mothers as well as a simple strategy to practice quieting the noise to hear yourself. Here is my website to see more resources FeedingbyJanuary.com If you have topic ideas for the...

This episode explains why breast and bottle feeding pillow and props are often not ideal and why there is no BEST brand or one to get for your baby. I also explain how to determine if you need one. Here is my website: FeedingbyJanuary.com If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: Barbara@FeedingByJanuary.com Music - "Memorized&quot...

In this episode I share my top five most useful gifts to give an expecting or new mom and why. They are each a different price point so there’s something here for everyone regardless of your gift budget. For a list with links to find the item’s quickly, see the podcast post on the website here: Episode 11- The Top 5 Best Baby Shower Gifts . If you have topic ideas for the show, specific questions,...

In this episode I share five of the worst baby shower gifts that an expecting mother can receive and why. (Check out episode 1 for more information on bottle nipple flow rates.) If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: Barbara@FeedingByJanuary.com Music - "Memorized" by Josh Woodward. Free download: http://joshwoodward.com

Hand expression is one of the most underutilized tools for breastmilk expression. It’s my opinion that all lactating mothers should give it a try and see if it’s a tool they can use to their advantage to support their breasts and their breastmilk supply! If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: Barbara@FeedingByJanuary.com Helpful Reso...

This episode is meant to encourage you to listen to your gut, speak up, and be your own (and your baby’s) advocate at doctors appointments when you have feeding concerns and are seeking help. FeedingByJanuary.com If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: Barbara@FeedingByJanuary.com Music - "Memorized" by Josh Woodward. Free d...

In this episode I share my thoughts on some key points included in the recent article “Inside the Booming Business of Cutting Babies’ Tongues". Many mothers and friends were quick to share this article with me along with their feelings about it. Since it was published, I believe it has spurred many important conversations. Original Article Referred to in this Episode: https://www.nytimes.com/...

If you are wondering how to you mix your baby’s formula, how long formula is good for, or if you can give your baby the rest of that bottle few hours after a feed, this is the episode for you. In this episode I review the current recommendations for formula handling and storage practices in the U.S. If you have topic ideas for the show, specific questions, or need to connect with me, please reach...

If you are wondering how long breastmilk is good for left out on the counter, or if you can give your baby the rest of that bottle few hours after a feed, this is the episode for you. In this episode I review the up to date safe breastmilk handling and storage practices in the U.S. If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: Barbara@Feedi...

In this episode we talk about how not to get distracted by rigid feeding schedules, and how much to feed your baby based on their cues. If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: Barbara@FeedingByJanuary.com Music -"Memorized" by Josh Woodward. Free download: http://joshwoodward.com

In this episode I offer three steps to set your baby up for successfully learning to breastfeed. It's simpler than you think! If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: Barbara@FeedingByJanuary.com Music -"Memorized" by Josh Woodward. Free download: http://joshwoodward.com

In this episode I cover 3 common myths of breastfeeding preparation and give my number 1 prep tip for successful breastfeeding. If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: Barbara@FeedingByJanuary.com Music -"Memorized" by Josh Woodward. Free download: http://joshwoodward.com

In this episode, I share how bottle nipple flow rates are not standardized and can even vary within the same brand, why you shouldn't frequently switch around the nipples, and my current favorite bottle system for newborns. If you have topic ideas for the show, specific questions, or need to connect with me, please reach out to me here: Barbara@FeedingByJanuary.com Music - "Memorized&quot...

This is a quick introduction to the podcast and who your host is. Great content is coming your way in the first episode! Learn more and connect with me at: www. FeedingByJanuary.com Music - "Memorized" by Josh Woodward. Free download: http://joshwoodward.com/