How to Feed Your Baby

This episode is a special addition during How to Feed Your Baby’s maternity leave. Today, How to Feed Your Baby is joining thousands of other podcasters to dedicate a show to highlight a special charity. It’s an honor to be invited to participate, and this year I have chosen Inspira Tampa Bay . The best person to share what good this non-profit is doing, is it’s founder, Luz.  To get more involved...

Hey Everyone! I just wanted to let you know that I am officially out on maternity leave! That means you will experience a pause in episodes as I honor my own postpartum period, but don’t worry I will be back and you can still email me any questions or topic requests for future episodes. In the meantime, please take advantage of the free resources at FeedingByJanuary.com and please follow the show...

In this conversation, Barbara and Dana K. White discuss the No-Mess Decluttering Method, exploring Dana's journey from struggling with clutter to becoming a decluttering expert. They delve into practical strategies for managing home organization, including the huge impact of simple trash removal, the container concept, and how to involve children in the decluttering process. She shares how her...

In this episode, Dr. Melinda Elliott discusses the critical aspects of nutrition for premature infants, emphasizing the importance of human milk and fortifiers that are made from human milk. She shares her journey into neonatology, explains the different levels of prematurity, and outlines the nutritional needs of these vulnerable babies. The conversation covers the significance of fortification,...

(Part 2 of 2) In this conversation, Barbara and Katrina Ross continue to delve into the world of intuitive healing, focusing on the importance of practical energy work, especially for mothers during pregnancy and postpartum. Katrina shares the surprising thing that is most draining out energy and how to recognize signs of depletion. She also provides a unique view on energy work and how it’s not j...

(Part 1 of 2) In this conversation, Barbara and Katrina Ross delve into the world of intuitive healing, focusing on the importance of energy work, especially for mothers during pregnancy and postpartum. Katrina explains the concept of wholeness in healing, emphasizing that healing is about returning to a state of completeness rather than fixing something broken. They discuss the unique energy chal...

In part two of the conversation, Carson Wagner (founder of Lifetime of Love Nannies) discusses the essential aspects of childcare, focusing on imaginative play, communication, and the process of finding the right nanny. She gives helpful tips on what to ask during an interview with a potential caregiver and emphasizes the importance of setting clear expectations and identifying red flags during th...

In part 1 of this conversation, Barbara speaks with Carson Wagner, founder of Lifetime of Love Nannies, about the importance of finding the right childcare. Carson shares her journey in establishing the agency, which focuses on providing customizable childcare solutions. They discuss the vetting process for nannies, the differences between nannies and daycare, and the importance of trust in your c...

Barbara addresses a common concern among pumping mothers, particularly those returning to work and sending expressed breast milk to daycare. How much is enough? She reassures mothers that the amount of milk they pump is often sufficient for their breastfed babies, emphasizing the unique nutritional properties of breast milk compared to formula. This episode encourages mothers to trust their instin...

This is Part 3 of a 3 part interview. This week is the final part of our interview with Catherine (Cat) Halek, an IBCLC and certified infant sleep coach. Today she shares all about shaping infant sleep- commonly referred to as “sleep training”. However, she prefers to teach sleep learning . She explains how after setting the foundation in the early months, you can move forward in a developmentally...

(This is Part 2 of a 3 part interview). This week we resume our interview with Catherine (Cat) Halek, an IBCLC and certified infant sleep coach.  Cat emphasizes the need for flexibility and the understanding of normal infant development when it comes to sleep training. She also shares the significance of establishing a bedtime routine and supporting circadian rhythms to promote healthy sleep habit...

In this conversation (part 1 of 3), Barbara interviews Catherine (Cat) Halek, an IBCLC and certified infant sleep coach. In this interview, they discuss the complexities of infant sleep, addressing common myths and provide practical tips for parents. They explore the connection between feeding and sleep, the importance of understanding normal infant sleep patterns, and the role of support systems...

This is part two of a two part interview: In this conversation, Barbara interviews Mary Catherine Hamelin, a licensed midwife, about the nuances of home birth compared to hospital births and birth centers. They discuss the differences in pain management options, prenatal appointments, the day of the birth, and postpartum care. Mary Catherine shares insights on birthing positions, the significance...

This is part one of a two part interview: In this conversation, Barbara interviews Mary Catherine Hamelin, a licensed midwife, about the nuances of home birth compared to hospital births and birth centers. They discuss the differences in pain management options, prenatal appointments, the day of the birth, and postpartum care. Mary Catherine shares insights on birthing positions, the significance...

In part two of this conversation, Dr. Joanna Gaffney (DPT), a pelvic floor therapist, discusses the importance of pelvic floor health for women, particularly during the postpartum period. She explains what to do postpartum to allow healthing following birth as well as signs to seek help. Dr. Gaffney also addresses common myths surrounding pelvic floor health and offers practical tips for recovery...

In part one of this conversation, Dr. Joanna Gaffney (DPT), pelvic floor therapist, discusses the importance of pelvic floor health for women, particularly during pregnancy. She explains how pelvic floor dysfunction can affect various aspects of health, the significance of proper care during pregnancy, and techniques for labor and delivery to reduce the risk of tearing and other issues. Sign up fo...

In this conversation, Barbara shares essential tips for moms who are pumping to establish or maintain their breast milk supply. She emphasizes the importance of pumping frequency over total pumping time, the necessity of a proper pumping bra, and the need for pain-free pumping. Barbara also encourages moms to seek support from lactation consultants and to avoid unsustainable routines. The discussi...

In this conversation, Barbara shares powerful advice from fellow mom Alicia Tait on self-advocacy during childbirth. Drawing from her own experiences, Alicia emphasizes the importance of understanding medical recommendations and feeling empowered to make informed choices. She encourages new mothers to ask critical questions about the necessity and risks of interventions, fostering a collaborative...

In this conversation, Barbara shares essential tips for initiating breastfeeding successfully from day one. She emphasizes the importance of skin-to-skin contact, feeding early and often based on the baby's cues, and seeking help at the first sign of any issues. These principles aim to enhance the breastfeeding experience for both mother and baby, ensuring a smoother transition into this new p...

In this episode, Barbara addresses a listener's question about weaning from breastfeeding/pumping and associated breast pain, potentially caused by a plugged duct. She explains the nature of plugged ducts and mastitis, discusses common causes, and offers updated strategies for management. The conversation emphasizes the importance of gradual weaning and seeking professional support when needed. Re...

Today’s short episode is a reminder that over sterilization and repeated heating of plastic baby bottle and pump parts can impact the integrity and function of these items. Barbara reviews a few helpful tips on how to keep things clean and safe the simple way and offers a few different options on how to sanitize when it's appropriate, without purchasing extra stuff. Find more helpful resources...

In this conversation, Barbara welcomes Ryann Kuchle, a licensed clinical social worker specializing in maternal mental health. They discuss the challenges mothers face during pregnancy and postpartum, including the prevalence of postpartum depression and anxiety. Ryan shares insights on the importance of sleep, recognizing when to seek help, and the impact of social media on mothers' perceptio...

This conversation focuses on the importance of selecting the correct flange size for breast pumps, emphasizing that pumping should not be painful. Barbara discusses common misconceptions about flange sizes, the need for proper measurement, and the potential for nipple damage if the wrong size is used. She also highlights the importance of comfort and efficiency in pumping, suggesting that mothers...

How much spit up is considered “normal”? What are the signs that reflux may indicate a bigger issue? Today’s episode is about the differences, signs, and some possible causes for infant reflux.  Links mentioned in the show:   Email Barbara: Barbara@FeedingbyJanuary.com For more free resources check out: FeedingbyJanuary.com

This is part 2 of a conversation with Kristin Revere (the founder of Gold Coast Doulas). If you haven’t listened to part 1 yet, I recommend listening to that first. In part 1 of this conversation, Barbara and Kristin Revere (the founder of Gold Coast Doulas) discuss the vital role of postpartum doulas in supporting families after childbirth. They explore the various specialties within doula servic...