How to Feed Your Baby

We’ve all had the new-mom-scaries. This short but sweet episode is a quick and simple plan of action to encourage you to take control and calm them. Music - "Memorized" by Josh Woodward. Free download: ⁠ http://joshwoodward.com

Bottles are traditionally prohibited for “exclusively breastfeeding” mothers, but what if there are some situations where bottles actually help support breastfeeding? Today we will talk about a few of these situational examples, because feeding your baby is not one size fits all thing. For your free 15 minute planning session please email: Barbara@feedingbyjanuary.com Music - "Memorized"...

This episode is part 2 (see last week's episode for part 1). Today, we are back with Ashley (a registered pediatric dietician) to talk about the complexities of nutrition for infants and toddlers and help simplify meals for your child. This episode answers common questions about the introduction to your baby’s first foods, introduction to cow's milk at one year, what to offer if your child...

Today we ask Ashley, a registered pediatric dietician, about the complexities of nutrition for infants and toddlers. In part 1 of this 2 part series, Ashely gives her professional opinion on the best nutrition for newborns, what to consider when picking a formula, and some important safety considerations for those making homemade formula. She also gives some helpful information about what to intro...

If you have been struggling with breastfeeding or pumping and need support with your decision to stop and change feeding plans, this episode is for you Mama. In it we cover three essential steps for any mother considering whether or not to stop pumping or breastfeeding early. Links mentioned in the show: Here is the article on the Importance of Weaning Safely For questions, concerns, or support: B...

In this episode we cover some pros and cons to using pacifiers, types of pacifiers, when to introduce it, and most importantly the rules of responsible pacifier use. Email me for access to the free course on what feeding supplies you need based on your feeding plan: Barbara@feedingbyjanuary.com For more resources, check out my website FeedingByJanuary.com Music - "Memorized" by Josh Wood...

In this episode we review six big red flags that mean you should seek support for breast or bottle feeding. Because if left unaddressed, even bigger issues can arise. Links mentioned in the show: For questions or to suggest episode topics Barbara@feedingbyjanuary.com For more resources, check out my website Feedingbyjanuary.com Music - "Memorized" by Josh Woodward. Free download: ⁠ http:...

Julie asks, “When should I introduce the bottle to my baby? I plan to breastfeed, but will need to go back to work at around 12 weeks. I’ve read that babies should not be given a bottle in the beginning to avoid nipple confusion.” Today we answer Julie, and your, question about when to introduce the bottle to a breastfed baby. Other episodes you may like: episode 36: From Day One- The Basics of Mi...

Today we chat with Lisa, founder of the Ceres Chill, a replacement for the old school cooler for breastmilk storage. There are way too many functions to list all the things the Chiller does here in this description. So listen to learn about this non-toxic, sustainable product that saves time and dishes for pumping moms on the go. (I apologize for the sound on my end in this episode. It was an equi...

In this short but thought inspiring episode you will learn what purchasing guideposts are, how to choose them, and how to use them to save you money, time, and mental energy. This is a can’t miss episode for you if you have ever experienced decision fatigue when trying to figure out what baby stuff to buy. Links mentioned in the show: Get your free Purchasing Guidepost Worksheet here For questions...

Last week, we covered the basics that are necessary to build and establish your breastmilk supply. If you missed it, I encourage you to listen to Episode 36: The Basics of Building a Milk Supply first. Today we’ll take a deep dive into what factors that can block, inhibit, or wreck your breast milk supply. For more resources, check out my website FeedingByJanuary.com For questions or to suggest ep...

In today’s episode we are going to review the basics that are required by you to establish, build, and support your milk supply. Links mentioned in the show: Link for: Episode 24: Causes of a difficult latch Link for: Resource Guide on Finding a Lactation Consultant For more resources, check out my website FeedingByJanuary.com For questions or to suggest episode topics Barbara@feedingbyjanuary.com...

Having a lactation consultant come to your house can be one of the best support strategies a breastfeeding mom can get, but what exactly does it include? What’s to be expected? This episode provides a thorough overview of what to expect during an at home lactation consultation. Links mentioned in the show: TheLactationNetwork.com For more resources, check out my website FeedingByJanuary.com For qu...

In this episode we get to interview certified birth educator and doula Dawn Herring. Have you ever wondered what the difference between hospital birth classes and private birth classes is? Or if there are simple strategies you can implement while pregnant that directly impact your birth experience? How about learning how anxiety impacts the body during birth? If so, then this episode was made for...

You may be planning to breastfeed and know what the first steps are for successful breastfeeding and an ample milk supply (early and frequent nursing), but what if your baby doesn’t latch and breastfeed successfully at the hospital? What should you do? This episode covers this scenario and the trap that many mothers fall into when things don’t start off as planned. Links mentioned in the show: For...

Today we are answering a listener's question. Megan asks, “I have a good supply, but do I need to take milk supplements?”.  For more resources, check out my website FeedingByJanuary.com For questions or to suggest episode topics Contact me here Music - "Memorized" by Josh Woodward. Free download: ⁠ http://joshwoodward.com ⁠

Today we are listening to part two on the pelvic floor, with one of my favorite people, professionals, and mothers. Dr. Mary Ellen Kramp, is a physical therapist who specializes in pelvic floor assessment and therapy. In this episode, we pick up where we left off last week to learn more about what normal versus abnormal pelvic floor function looks like after giving birth. She also explains why keg...

Today I am interviewing one of my favorite people, professionals, and mothers. Dr. Mary Ellen Kramp, is a physical therapist who specializes in pelvic floor assessment and therapy. In this episode, she explains what the pelvic floor is, what happens to the pelvic floor during pregnancy and birth, and what normal function during this period looks like. She also explains how a pelvic floor physical...

When a close friend or someone you want to support has a new baby, sometimes it’s hard to know how to support them unless they give direct instructions. This can be difficult for a new mom to provide since they are just getting their feet under them at home. Today, I’m going to share with you a few easy ways for you to support her. And believe me when I tell you, these simple acts go a long long w...

Today I share a few simple tips on how to gently alert your baby to eat. We also touch on some examples of when alerting your baby may not be appropriate or when more help is needed. For more resources, check out my website FeedingByJanuary.com For questions or to suggest episode topics Contact me here Music - "Memorized" by Josh Woodward. Free download: ⁠ http://joshwoodward.com ⁠

Your baby (or child) choking on food is a parents worst nightmare. But there are super simple things you can do to seriously reduce the risk of choking. I’m going to give you three quick tips to use at mealtimes to reduce the risk of choking. Links mentioned in the show: Contact me here Red Cross Online Child/Infant First Aid Music - "Memorized" by Josh Woodward. Free download: ⁠ http://...

Birth is a common source of anxiety. Specifically giving birth when you haven’t experienced labor before. But there is a very simple and proven strategy to significantly improve birth anxiety as well as birth outcomes. You don’t want to miss this episode! Here are the links referenced: Relaxing breathwork video here (5 min) Birth Affirmation Examples Here are some great mantra cards for purchase i...

It is common to worry about your new baby eating well and ask questions like: How do I know if my baby is feeding well and getting enough to eat? But when you know the signs of a good feeding, you don’t have to worry because you can feel confident your baby is getting enough to eat. To download the Signs of a Good Feed handout and to see other resources from me, check out my website: FeedingByJanu...

Everyone talks about how important a good latch is for comfortable successful breastfeeding. Today we will explore some of the causes of a poor latch.  Other episodes you might find helpful and mentioned today: 3, 4, and 15. Check out the infant feeding course HERE . (It will take you to the BabyBoldy website, who I’ve partnered with to make the course.) For other (free) resources from me, check o...

How does a baby’s mouth and oral musculature work to breastfeed? How does a baby use their mouth differently when they breastfeed compared to when they bottle feed? And how do infant feeding patterns shape your baby’s oral and facial structures? Today we will talk about all of this. Find me at: FeedingByJanuary.com Music - "Memorized" by Josh Woodward. Free download: ⁠ http://joshwoodwar...