How To Carnivore

Alex McDonald is just an ordinary guy. He's not an elite athlete, he's not a doctor, he's just following the science. Alex has gone deep into the science behind ketogenic diets and has followed this way of life eating a low carb and now carnivore diet for more than a decade. He set out to prove the power of fat adaptation by completing a challenge no one has ever done before, running 5 marathons i...

Join Simon and Dr. Chaffee on August 6th in Albury, NSW for a holistic health summit combining carnivore, regenerative farming and quantum health. In this podcast Dr. Anthony Chaffee, Dr. Max Gulhane, Dr. Jalal Khan and farmer Jacob Wolki give you a teaser into what they will be speaking about at REGENERATE Albury. From around the 10 minute mark the guys riff on the causes of modern disease and di...

This is the story of Andrew Potter's journey from 160kg, fat, sick and depressed to 90kg, happy healthy and confident. You can follow Andrew on Instagram here: https://www.instagram.com/andrews_rebuild/ Want to go strict carnivore (meat, salt and water only) for 30 days? It sounds challenging and maybe you've tried and failed before but with a proven system for success including group accountabili...

In this episode Dr. Chaffee and Simon chat with Rory Bland who describes himself as just a dude with food intolerances on a mission to heal his gut, nervous system and regenerate the soil. Rory is 33 and has had major health problems since he was 3 years old including asthma, grommets, constantly sick with glandular fever and bronchitis which led to long stints on antibiotics, severe acne, chronic...

In this episode Dr. Chaffee and Simon chat with the "Godfather of Australian regenerative agriculture", Charlie Arnott. Charlie is an 8th generational farmer and an advocate for regenerative farming and wellness practices. His family farming business, under Charlie's guidance, developed from a 'conventional', industrial high input mixed enterprise farm working against nature to a Biodynamically pr...

Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the USA. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. His philosophy is to treat the whole person—mind, body, and spirit. As a c...

In this episode Dr. Chaffee and Simon chat with professional AFL player Tom McDonald. AFL is the most popular sport in Australia and it requires strength, endurance, athleticism and of course skill. Tom is in his 13th professional season and plays a key role for the Melbourne Demons who are one of the top teams. For more than 8 years Tom has eaten a meat heavy, high fat and low carb diet. He was f...

In this episode Dr. Chaffee and Simon chat with Sean 'Sako' Sakinofsky who is a keto/carnivore elite endurance cyclist who rides for hundreds of kilometers without refueling. At 50 years old he is at the top of his game and pushing the boundaries of what mainstream science and endurance experts think is possible. In 2006, Sean founded a supplement company which advocated the usage of carbohydrates...

In this episode Dr. Chaffee and Simon chat with Dr. Max Gulhane who is a young Australian doctor on a mission to help people go from surviving to thriving through proper human nutrition. Dr. Gulhane has been on his own health journey. He hit rock bottom with severe acne in his early 20s while on a plant based diet and after being prescribed accutane by a doctor who didn't ask him about his diet he...

John Manins was always interested in health and fitness as a former New Zealand middle distance running champion but when he started working 90 hours a week launching his business he began drinking every night to mask his ongoing chronic depression. One day he noticed blood in his stool and rushed himself off to hospital. It was bowel cancer. This led John down the rabbit hole of health and biohac...

In this episode Dr. Chaffee and Simon chat with Jacob Wolki from Wolki Farm, a regenerative farm and paddock to plate butcher in NSW, Australia. Jacob is an inspiring guy who discovered the link between what we eat and our health is out there at the grassroots making a difference.  He also created a 24/7 butcher with no staff where people select their meat and pay by themselves. This trust-based s...

In this episode Dr. Chaffee and Simon answer a very common question from the carnivore community - can you have coffee, tea and/or caffeine on the carnivore diet? Dr. Chaffee goes deep into the science behind consuming coffee, tea and  caffeine while referring back to his own experience with these things. Topics discussed: Should you remove coffee and tea? Is caffeine good for you? Pain, swelling...

In this episode Dr. Chaffee and Simon chat with Joe Penfold who has literally saved his own life through the carnivore diet, losing 150 pounds and going from being incapacitated to working out every day and finding a reason to live. Joe's rock bottom point was needing to ride a mobility scooter around Disneyland and not being able to go on the rides with his kids. He decided it was time to finally...

In this episode Dr. Chaffee and Simon chat with comedian Scotty Brizzle who has recently gone strict carnivore and has overcome a lifetime of sickness. Scotty has suffered from joint issues, gut issues, vitiligo, persistent diarrhea, anxiety and depression. He was brought up on highly processed foods and was the kid who brought 1.5L bottles of Coca Cola to school sport… Scotty is an amazing story...

In this episode Dr. Chaffee and Simon chat with Asher (AKA @primalwellness on IG) about his journey from 'skinny fat' in his 20s and 30s to a ripped carnivore in his late 40s. *Dr. Chaffee joins about 17 minutes into the conversation. Asher has suffered from anxiety, panic disorders and depression. In his 30s he started having panic attacks daily, he couldn't work and had to quit his job. Asher be...

In this conversation Dr. Chaffee and Simon chat with Serena about her carnivore journey including how she achieved sustained fat loss for the first time in her life. After gaining weight on carnivore for her first few months she realised she wasn't giving her body the nutrition it needs. Serena started eating more meat and way more fat. That's when she had her fat loss breakthrough. Follow Serena...

Jess struggled with her health all her life, she had an extra 20lbs of body fat, anger issues, acne, anxiety and mood swings - she says she was a crazy person! When Jess's husband shared the Joe Rogan episode with Shawn Baker with her it instantly made sense. Jess realised she could take her health into her own hands and no longer needed to be a victim. Since January 2020 Jess has been a strict ca...

Daniel and Ed are two young guys who've discovered carnivore and healed themselves, now they're hell bent on helping others heal too. We discuss: What the world would look like if more teenagers went carnivore Why you need to eat more to lose body fat Testosterone myths and truths Skincare, deodorant and shampoo for carnivores Overcoming depression, obesity, severe acne and more If you know a youn...

After 9 years working as a coal miner Adam's health began to deteriorate and he began suffering from anxiety, depression and gut distress. Adam turned his health around by removing processed foods and getting back to nature spending weeks and months living out in the Australian bush. Adam lives in remote far North Queensland for months at a time. He goes hunting barefoot and lives entirely off the...

Dr. Anthony Chaffee answers questions from participants in the 30 Day Carnivore Challenge. Questions include: - How to manage social situations - Finding a low carb doctor - How to deal with pain and arthritis - Carnivore and mental healt - Ghee vs Butter  If you'd like to join the 30 Day Carnivore Challenge you can register today. Your 30 days start when you register and you'll have instant acces...

Anthony and Simon catch up to answer the most common questions that participants have been asking in their 30 Day Carnivore Challenge. Questions asked: What is priming? Why am I tired on carnivore? How do you stop getting cramps? How do you socialise on carnivore? If you're new-ish to the carnivore diet you're going to get a lot of help from this conversation and your success will be accelerated....

Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics.  He's well known for calling out BS nutritionists on the 'interwebs' including one famous carnivore (or not so carnivore) doctor. Bart has been keto for 27 years, way before it was cool! And for the last couple of years he's been almost entirely carnivorous and ha...

Anthony and Simon sit down with Dr. Pran Yoganathan to discuss the origins of the anti-meat movement, regenerative agriculture, glyphosate, bowel cancer and preventative medicine. Pran is a great guy with a ton of knowledge about nutrition and health gained from years of research and his work as a gastroenterologist. You're going to love this one. Follow Pran here: https://www.instagram.com/dr_pra...

In this conversation Anthony and Simon chat with Dr. John Jaquish the founder of the X3 Bar system for growing muscle three times faster than conventional weights. Did you know you can increase your bone density and size at any age and by doing this your strength and durability increases and ultimately your longevity? Increasing your bone strength is something I'd never thought about, muscle yes,...

In this conversation Anthony and Simon chat with Allie Morgan (@alliecarnivore on IG) about her journey from hypoglycemic, overweight with PCOS and Crohn's disease to full health. Plus, her son's experience with the carnivore diet and autism. One of the key insights is that most diseases today are not really diseases, they're actually toxicity or poisoning from foods we shouldn't be eating. Remove...