How To Carnivore

In this inspiring episode, Joey Roth shares his remarkable journey of turning his life around through nutrition and self-discipline. After years of health struggles and self-destructive habits, Joey experimented with different diets before discovering the carnivore diet, a change that completely transformed his physical and mental health. Now a personal trainer and nutritionist, Joey helps others...

Dr. Sean O'Mara shares his mission to reverse chronic disease for humanity. Dr. O'Mara has worked with high-ranking government officials, elite performers, and everyday people, helping them optimise their health through natural lifestyle choices. He opens up about his own journey of reversing multiple chronic diseases, his groundbreaking researchon disease reversal in Americans, and what he's lear...

Are we feeding our dogs the wrong food just like we've been fed the wrong human dietary advice? In this episode of the How To Carnivore Podcast, veterinarian Dr Will Maginess shares his eye-opening insights into canine nutrition and the shocking parallels between the modern pet food industry and the human food system. We cover: - What dogs are meant to eat for optimal health - Why chronic diseases...

Dr Peter Brukner OAM, world-renowned sports physician and founder of Defeat Diabetes and SugarByHalf, shares how a low-carb, healthy-fat diet transformed his own health, reversing type 2 diabetes and shedding excess weight. Dr. Brukner dives into:  The growing evidence for low-carb diets in managing chronic diseases Why our dietary guidelines need to change The role of sunlight and vitamin D in he...

What if disease isn't a malfunction, but a meaningful response from the body? Jen and Ian Martin explore the cutting edge of health, nutrition, and human resilience. We dive into: - Why outdated nutrition guidelines may have contributed to today's chronic illnesses - How trauma-informed practitioners are shifting the way we view disease - The biological logic behind conditions once thought of as "...

James shares his powerful story of transformation on the carnivore diet. After nearly two years of commitment, he reversed prediabetes, lost 40 pounds, and eliminated chronic knee pain. In this episode, James explains: - Why modern nutrition guidelines are failing us - How an animal-based diet mirrors what our ancestors thrived on - The dangers of processed foods, despite "scientific" claims - Why...

In this episode, Simon is joined by Brett and Harry from The Meat Mafia, two leaders reshaping the conversation around health and nutrition. They share their personal journeys battling ulcerative colitis, weight gain, and skin issues, and how those struggles led them to uncover the corruption in the food industry. We discuss finding purpose, the power of decentralised information, and why we're al...

14 years after a life-changing stroke, Sonia is seeing real recovery thanks to the carnivore diet. In this episode, Peter and Sonia Coontz share their powerful journey, from sugar addiction and withdrawal to renewed strength, clarity, and hope. Peter & Sonia's YouTube Channel:   @lovinglife7485  Join the Carnivore Challenge today! https://www.skool.com/howtocarnivore/about

Simon sits down with RC Carter, a fourth-generation rancher from Wyoming and the force behind Carter Country Meats. They dive deep into the future of regenerative agriculture, covering everything from soil biology and carbon-rich hayfields to managing 1,000-head herds with virtual fencing across 40,000 acres. RC shares his bold vision for sustainable beef production, the hidden power of cattle as...

In this episode of the How To Carnivore podcast, I sit down with Dr. Gundi Rhoades — veterinarian, cattle farmer, and author, for one of the most eye-opening conversations I've ever had. Dr. Rhoades shares essential knowledge about the deep connection between soil health, animal health, and human health and why it's critical for the future of our planet. We cover: 🔸 Why health starts in the soil...

Dr. Gary Fettke is a retired orthopedic surgeon and outspoken advocate for low-carb, healthy-fat nutrition. Dr. Fettke shares how his push to reduce sugar and processed carbohydrates in patient care led to intense scrutiny from medical regulators and why he kept speaking out anyway. We dive deep into his personal story, the health transformations he's witnessed, and the science behind metabolic he...

In this episode I chat with my good friend Mike Scanlan about his powerful health transformation on a strict lion diet. Mike shares how going full carnivore helped him overcome debilitating migraines, chronic fatigue, and long-term depression and anxiety. We also dive deep into our recent 2-week experiment wearing continuous ketone monitors. We tracked our ketone levels 24/7 and tested how differe...

In this episode of the How To Carnivore podcast, I chat with Aviva Tu about her inspiring health journey and how adopting a carnivore-focused diet transformed her gut health, skin clarity & colour, and hormonal balance. Aviva opens up about her evolution from a traditional Taiwanese diet through various eating styles, ultimately finding healing and stability with meat-based nutrition. We dive into...

In this episode of the How To Carnivore podcast, I sit down with Dane Johnson, founder of Crohn's Colitis Lifestyle, to explore his incredible journey from near-death at age 27 to thriving by taking ownership of his healing process. Dane shares how he went from debilitating IBD symptoms and heavy medication use to building a global movement focused on natural recovery from Crohn's and colitis. We...

In this episode Simon chats with Hayley Robinson from the Instagram page The Nearly Identical, which she runs alongside her daughter Lily. Hayley shares their powerful journey to discovering the carnivore diet as a way to manage her Hashimoto's diagnosis and how it's transformed both of their lives. We dive into: - How carnivore helped Hayley heal from Hashimoto's - The impact on skin, mental clar...

In this eye-opening episode of the How to Carnivore podcast, I sit down with Daniel Trevor the author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted. Daniel shares the shocking story of how he suffered a heart attack despite following what most would consider a "healthy lifestyle." This life-altering event launched him into a deep investigation of what's really behind the...

At just 13, Issy Watson was hospitalized with serious health issues including an autoimmune condition. Today, she's a certified holistic nutritionist, a Guinness World Record holder, and training for an Ironman. In this episode, she shares her incredible transformation through fitness, carnivore, and ketogenic diets. Issy dives into what it takes to fuel elite performance with a low-carb approach...

Jin Kim is a passionate carnivore based in South Korea. He shares his powerful journey from struggling with brain fog and mental health issues to finding clarity, energy, and healing through the keto and carnivore diets. We dive into what it's like being a carnivore in Korea — a country known for its rice-heavy meals. Is it possible to thrive as a carnivore there? Do Koreans know about the diet? W...

In this episode of the How To Carnivore podcast, Bradley Marshall shares his powerful story of overcoming severe eczema through dramatic dietary and lifestyle changes including the carnivore diet. We dive into: - How diet transformed Bradley's skin and energy - The hidden toxins that may be sabotaging your health - Why healing often requires a holistic, personalized approach - Common challenges wh...

Dr. Georgia Ede, MD, a Harvard-trained psychiatrist and leading voice in the field of metabolic psychiatry discusses how ketogenic and carnivore diets are transforming the way we treat mental illness. We dive into: - Why traditional psychiatry often fails to deliver lasting results - How ketosis can eliminate symptoms of depression, anxiety, bipolar disorder, and even schizophrenia - The science b...

In this episode of the How To Carnivore podcast, Frank Wright shares his raw and inspiring journey from drug use, alcoholism, and depression to finding peace, purpose, and mental clarity through the ketogenic and carnivore diets. Frank opens up about: 🔹 Battling addiction and mental health challenges 🔹 How switching to a high-fat carnivore/keto lifestyle changed everything 🔹 The impact of diet...

Integrative Psychotherapist Natalie West explores the deep connection between mental health, nutrition, and self-worth. Natalie shares her personal journey from destructive eating patterns and the world of bodybuilding to finding food freedom and inner calm. She explains why your values are the foundation for lasting change and how until you anchor your life in them, better nutrition choices will...

In this episode, we sit down with Sophia Galea, a Naturopath and eating disorder coach with a remarkable story of healing and transformation. Sophia began struggling with anorexia at just 15, her weight dropping to a life-threatening 38kgs. For years she cycled between starvation and bingeing, trapped in the vicious cycle of disordered eating. But everything changed when she discovered the carnivo...

In this episode, Dr. Lisa Wiedeman shares how the carnivore diet helped her break free from decades of food addiction and why she's stuck with it for over 16 years. We dive into the science of addiction, the dangers of artificial light, and how cutting carbs and blue light might be the key to healing your brain, body, and circadian rhythm. Whether you're battling cravings or just curious about the...

Tristan Scott is a leader in health optimization, with deep knowledge in nutrition, light, and EMFs. In this episode, he shares how you can maximize your health without becoming a hypochondriac. We dive into: ✅ How concussions led Tristan down the health rabbit hole ✅ The surprising link between fake food and fake money ✅ How to source the best food and water for peak health ✅ Why your locatio...