How To Become A Personal Trainer

In this episode, we discuss what Jordan learned from Louie Simmons during his time training at Westside Barbell. We dive into Conjugate Periodization, how it's different (and better) than other periodization models, and how you can incorporate it into your workout programs. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab y...

In this episode, we discuss what we would do if we were government officials in charge of improving global health. We also cover a very underrated lower body exercise, Jordan's return to stand-up comedy, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank y...

In this episode, we discuss leg training for power and mobility, Mike's top 4 movie picks of all time, more POWER breakfast/dinner ideas, tips for clients who drink too much, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this epi...

In this episode, we cover the best exercises you can do to build a scary strong and resilient lower back. We also discuss practical ways to eliminate food noise and improve your relationship with food. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M W...

In this episode, we discuss the science behind the trending weight loss injections. We talk about their pros and cons, who could potentially benefit from them, who absolutely should not use them, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J...

In this episode, we outline the ultimate power breakfast. We discuss what it means for a breakfast to be powerful, which foods are the most powerful breakfast foods, the most powerful breakfast combinations, and so much more. Candidly, we discuss a lot more than just power breakfasts, but Jordan is writing these show notes several days after recording and he forgets what else we discussed. But tru...

In this episode, we discuss building your brand and growing your network. We talk about "networking," and discuss our thoughts on the phrase, "your network is your net worth." An important conversation with blunt insights you probably won't hear from others in this industry. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mento...

In this episode, we discuss the top 4 pieces of equipment your clients should have for effective online coaching. We also dive into how to respond to bad comments, daily vs weekly step targets, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J &...

In this episode, we discuss... wait for it... sales. Today, we went in-depth on sales. Probably more than we ever have before. Consider this episode, "The Fundamentals of Sales." If you're in The Mentorship, you're gonna be a pro with this stuff. If you're not in The Mentorship, well, after this episode, you'll want to be. We hope you enjoy this episode and if you'd l...

In this episode, we discuss some of the stupidest exercises known to mankind (and which exercises to do instead), ChatGPT, conspiracy theories, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/v...

In this episode, we discuss negative self-talk and how to stop it from impeding your progress. So many people (including your clients, other coaches, and maybe even you) struggle with talking to themselves negatively, and in this episode, we cover important things to consider when you're trying to stop yourself from being your own worst enemy. We hope you enjoy this episode and if you'd li...

In this episode, we discuss stimulants like caffeine and nicotine, why you need to interrupt your patterns, when it's the right time to leave a job and start your own business... and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this...

In this episode, we discuss our new (free) book club, health span vs life span, how to make better content on social media, the best drug for longevity... and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M You can find Peter Attia's new boo...

In this episode, we discuss how to improve your engagement with your online coaching clients. How to make sure they don't ghost you... how to make sure they actually follow your programs... how to make sure they don't lie to you... and more. We also discuss communism. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab you...

In this episode, we discuss several different topics but we spend a lot of time discussing the science behind the health benefits of sleep and movement. We also discuss which we think is more important and which one you should improve first with your clients. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https:/...

In this episode, we discuss many different (highly controversial) topics, but we spend a lot of time answering the question, "if you knew you would die in 10 years what would you do today?" We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WAT...

In this episode, we discuss several different topics but we spend a lot of time discussing a variety of common business tactics. Especially, whether or not you should be sending cold DMs to your audience to try to make more sales. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorshi...

In this episode, we answer a listener's question, "how can you make 1 million dollars annually without making content?" We also discuss coaching ethics within your business, cardio and its effect on hunger, and even some politics... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship....

In this episode, we talk about artificial intelligence (AI) and, specifically, how programs like ChatGPT may positively and negatively impact the fitness industry. Also, how you can use this emerging technology to stand out and grow your online fitness business. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://...

In this episode, we talk about a lot of great stuff. Like, a lot. The issue is, Jordan is supposed to write the show notes immediately after recording. But he didn't for this one. And he wrote these show notes about a week after recording, so he forgot what we spoke about. But trust us... this was a great episode. So, please listen. (plus we've still got timestamps below... thanks David!) We hope...

In this episode, we talk about whether or not Mike actually cries, training to failure, how to deal with clients who always want to do more in the gym, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu....

This episode is the most important podcast we've ever published and once you start listening you will quickly find out why. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/VwoavXgjS3M TIMESTAMPS: (00:00) — I...

In this episode we talk about which books are the best books for personal trainers (for both training and nutrition). We also discuss food pushers, rotational core training, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on Y...

In this episode we talk about how to design effective 30-minute workouts, why you need to (and how to) program so your clients improve their mobility and performance,  how to deal with falling out with old friends, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com...

In this episode, we talk about Jordan's experience deadlifting in running shoes, who should (and shouldn't) work out daily, why someone might be making zero progress after 3 months, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this epis...